Cuando tu principal fuente de antioxidantes es el café, sabes que tienes un grave problema.

Milos Pokimica

Escrito por: Milos Pokimica

Revisado Médicamente Por: Dr. Xiùying Wáng, M.D.

Actualizado el 7 de enero
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¿Tienes alguna duda acerca de la nutrición y la salud?

Me encantaría saber de usted y responderlas en mi próxima publicación. Agradezco sus aportes y opiniones y espero tener noticias suyas pronto. También te invito a síguenos en Facebook, Instagram y Pinterest para más contenidos sobre dieta, nutrición y salud. Puedes dejar un comentario allí y conectar con otros entusiastas de la salud, compartir tus consejos y experiencias, y recibir apoyo y ánimo de nuestro equipo y nuestra comunidad.

Espero que este post le haya resultado informativo y ameno y que esté preparado para aplicar los conocimientos adquiridos. Si le ha resultado útil, por favor compártelo con tus amigos y familiares que también podrían beneficiarse de ella. Nunca se sabe quién puede necesitar orientación y apoyo en su camino hacia la salud.

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Aprenda Sobre Nutricion

Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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Descargo De Responsabilidad Médica
GoVeganWay.com le ofrece reseñas de las últimas investigaciones relacionadas con la nutrición y la salud. La información proporcionada representa la opinión personal del autor y no pretende ni implica sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. La información proporcionada tiene fines informativos únicamente y no pretende sustituir la consulta, el diagnóstico y/o el tratamiento médico de un médico o proveedor de atención médica calificado.
NUNCA ignore el CONSEJO MÉDICO PROFESIONAL O RETRASAR la BÚSQUEDA de TRATAMIENTO MÉDICO a CAUSA DE ALGO QUE HAYA LEÍDO EN O accesibles a TRAVÉS de GoVeganWay.com
NUNCA APLICAR CUALQUIER cambio de ESTILO de vida O CAMBIOS EN su totalidad COMO UNA CONSECUENCIA DE ALGO QUE HA LEÍDO EN GoVeganWay.com ANTES de CONSULTAR con LICENCIA PROFESIONAL MÉDICO.
En el caso de una emergencia médica, llame a un médico o al 911 inmediatamente. GoVeganWay.com no se recomienda ni aprueba ninguna de los grupos, las organizaciones, las pruebas, los médicos, productos, procedimientos, opiniones u otra información que pueda ser mencionado en el interior.
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Tiempo de lectura: 32 minutos

Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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PubMed, #Dieta vegana
  • Optimization of Spirulina-Enriched Vegan Cake Formulation Using Response Surface Methodology
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    Vegan lifestyle is gaining momentum across the globe due to its environmental effects and health benefits. In parallel with the increasing diet trends, the demand for vegan bakery products is increasing. Since vegan bakery products generally have low protein and bioactive compound content, they have little nutritional contribution to the daily diet of vegan individuals. In light of this, a study was conducted to develop a vegan cake formulation enriched with Spirulina to improve the physical,…

  • Plant-based diets and child growth
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    PURPOSE OF REVIEW: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems recommended a diet that is higher in plant-based food in 2019. Whilst plant-based diets have been followed in many regions of the world, the planetary concern and the published health benefits has increased the uptake of such diets. This review sets out to explore the impact on growth in children following a plant-based diet.

  • Culturally-tailored plant-based interventions to improve health outcomes in pediatric populations: An integrative review
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    INTRODUCTION: There is an increasing rate in nutrition related health risk in children in the United States. Plant-based diets are a sustainable and cost-effective approach to prevent chronic conditions (e.g., obesity, diabetes) while lowering mortality rates. Plant-based diets should meet nutritional requirements to support appropriate growth and development. The purpose of this integrative review was to explore culturally-tailored plant-based dietary interventions to improve health outcomes […]

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    CONCLUSION: This is the first study to assess health interests and knowledge in school pupils following vegetarian and vegan diets. The results indicate that following a vegetarian or vegan type of diet during childhood and adolescence is associated with a higher level of health knowledge and nutritional understanding.

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  • Optimal dietary patterns for healthy aging
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    As the global population ages, it is critical to identify diets that, beyond preventing noncommunicable diseases, optimally promote healthy aging. Here, using longitudinal questionnaire data from the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016), we examined the association of long-term adherence to eight dietary patterns and ultraprocessed food consumption with healthy aging, as assessed according to measures of cognitive, physical and mental […]

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    PURPOSE OF REVIEW: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems recommended a diet that is higher in plant-based food in 2019. Whilst plant-based diets have been followed in many regions of the world, the planetary concern and the published health benefits has increased the uptake of such diets. This review sets out to explore the impact on growth in children following a plant-based diet.

  • Monkey as seed dispersers of Neotropical Vanilla involves social learning
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    Social learning comprises the processes by which individuals acquire new information about environment and behaviour through observation and interaction with their parents and members of their community. In the orchid genus Vanilla, seed dispersal is mediated by vertebrates. Although primates have never been observed consuming vanilla pods under experimental conditions, monkeys have been proposed as possible seed dispersers of Vanilla in Central Brazil. Here, I investigate mechanisms involved […]

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