Nos EUA, mais de três quartos da exposição ao arsénico provém de produtos animais e principalmente de galinha do que de carne de vaca, porco, cachorro-quente, ovos e leite.

Milos Pokimica

Escrito por: Milos Pokimica

Revisto Clinicamente Por: Dr. Xiùying Wáng, M.D.

Actualizado em 9 de Junho de 2023
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Você tem alguma dúvida sobre saúde e nutrição?

Eu adoraria ouvir de você e respondê-las em meu próximo post. Agradeço sua contribuição e opinião e espero ouvir de você em breve. Eu também convido você a siga-nos no Facebook, Instagram e Pinterest para mais conteúdos sobre dieta, nutrição e saúde. Pode deixar um comentário e ligar-se a outros entusiastas da saúde, partilhar as suas dicas e experiências e obter apoio e encorajamento da nossa equipa e comunidade.

Espero que este post tenha sido informativo e agradável para si e que esteja preparado para aplicar os conhecimentos que aprendeu. Se achou este post útil, por favor partilhá-lo com os seus amigos e familiares que também possam beneficiar com isso. Nunca se sabe quem poderá precisar de alguma orientação e apoio no seu percurso de saúde.

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Aprender Sobre Nutrição

Milos Pokimica é médico de medicina natural, nutricionista clínico, escritor de saúde e nutrição médica, e conselheiro em ciências nutricionais. Autor da série de livros Go Vegan? Revisão de Ciênciaopera também o website de saúde natural GoVeganWay.com

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Medical Disclaimer
GoVeganWay.com traz análises das pesquisas mais recentes sobre nutrição e saúde. As informações fornecidas representam a opinião pessoal do autor e não pretendem nem implicam substituir aconselhamento, diagnóstico ou tratamento médico profissional. As informações fornecidas são apenas para fins informativos e não se destinam a servir como substituto para consulta, diagnóstico e/ou tratamento médico de um médico ou profissional de saúde qualificado.
NUNCA DESCONSIDERE o CONSELHO MÉDICO PROFISSIONAL OU adiar a BUSCA de TRATAMENTO MÉDICO por causa DE ALGO QUE TENHA LIDO OU ACESSADO por MEIO de GoVeganWay.com
NUNCA APLIQUE QUAISQUER MUDANÇAS de estilo de VIDA OU QUALQUER MUDANÇA COMO UMA CONSEQUÊNCIA DE ALGO QUE TENHA LIDO NO GoVeganWay.com ANTES de CONSULTORIA de LICENÇA MÉDICA.
No caso de uma emergência médica, ligue para o médico ou para o 911 imediatamente. GoVeganWay.com não recomenda ou endossa qualquer específicos, grupos, organizações, exames, médicos, produtos, procedimentos, opiniões ou outras informações que podem ser mencionadas dentro.
Sugestões do Editor –
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Tempo De Leitura: 6 minutos

Milos Pokimica é escritor especializado em saúde e nutrição e consultor em ciências nutricionais. Autor da série de livros Go Vegan? Revisão de Ciênciaopera também o website de saúde natural GoVeganWay.com

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Artigos Mais Recentes -
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Superior De Saúde De Notícias — ScienceDaily
  • Alzheimer’s may begin with a silent drop in brain blood flow
    on Fevereiro 24, 2026

    Subtle changes in brain blood flow and oxygen use are closely linked to hallmark signs of Alzheimer’s, including amyloid plaques and memory-related brain shrinkage. Simple, noninvasive scans may one day help spot risk earlier—by looking at the brain’s vascular health, not just its plaques.

  • Scientists engineer bacteria to eat cancer tumors from the inside out
    on Fevereiro 24, 2026

    Researchers are engineering bacteria to invade tumors and consume them from the inside. Because tumor cores lack oxygen, they’re the perfect breeding ground for these microbes. The team added a genetic tweak that helps the bacteria survive longer near oxygen-exposed edges — but only once enough of them are present to trigger the change. It’s a carefully programmed biological attack that could one day offer a new way to destroy cancer.

  • Massive US study finds higher cancer death rates near nuclear power plants
    on Fevereiro 24, 2026

    A sweeping nationwide study has found that U.S. counties located closer to operating nuclear power plants have higher cancer death rates than those farther away. Researchers analyzed data from every nuclear facility and all U.S. counties between 2000 and 2018, adjusting for income, education, smoking, obesity, environmental conditions, and access to health care. Even after accounting for those factors, cancer mortality was higher in communities nearer to nuclear plants, particularly among older […]

  • Training harder could be rewiring your gut bacteria
    on Fevereiro 24, 2026

    Training harder may do more than build muscle—it could transform your gut. Researchers found that intense workouts change the balance of bacteria and important compounds in athletes’ digestive systems. When training loads dropped, diet quality slipped and digestion slowed, triggering different microbial shifts. These hidden changes might influence performance in ways scientists are only beginning to understand.

  • Scientists reverse muscle aging in mice and discover a surprising catch
    on Fevereiro 24, 2026

    A UCLA study in mice reveals that aging muscle stem cells accumulate a protein that slows repair but boosts survival. This protein, NDRG1, acts like a brake, preventing cells from activating quickly after injury. When researchers blocked it in older mice, muscle healing sped up dramatically — but stem cells became less resilient over time. The work suggests aging may reflect a survival trade-off rather than straightforward decline.

  • Less sugar as a baby, fewer heart attacks as an adult
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    People whose sugar intake was restricted before birth and in early childhood had markedly lower rates of heart disease later in life. Compared to those never exposed to rationing, their risks of heart attack, stroke, heart failure, and cardiovascular death were cut by roughly 20–30%.

  • Scientists create universal nasal spray vaccine that protects against COVID, flu, and pneumonia
    on Fevereiro 23, 2026

    Scientists at Stanford Medicine have unveiled a bold new kind of “universal” vaccine that could one day protect against everything from COVID-19 and the flu to bacterial pneumonia and even common allergens. Instead of targeting a specific virus or bacterium, the nasal spray vaccine supercharges the lungs’ own immune defenses, keeping them on high alert for months. In mice, it slashed viral levels, prevented severe illness, and even blocked allergic reactions.

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PubMed, #vegan-dieta
  • Veganism: an extended theory of planned behavior framework incorporating ethical, environmental, and sociodemographic determinants
    on Fevereiro 20, 2026

    CONCLUSION: This study broadens the TPB by integrating ethical, normative, and psychosocial dimensions that explain vegan intentions beyond traditional predictors. Findings underscore the importance of moral identity, perceived social expectations, and contextual factors in shaping sustainable dietary behaviors.

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    CONCLUSION: This review identifies several metabolites consistently associated with specific dietary components across different studies in children and adolescents. These findings support the potential of metabolomics for validating dietary biomarkers and improving the accuracy of dietary assessment in pediatric populations. Although metabolomic markers reflect actual dietary intake, their implications for health outcomes remain to be explored.

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    CONCLUSIONS AND RELEVANCE: In this cohort study, infants from vegan households had growth patterns similar to those from omnivorous households, with a higher odds of early underweight that decreased by age 24 months. In the context of developed countries, these findings seem reassuring. Further research should examine vegan diet quality and the impact of nutritional counseling during pregnancy and infancy in supporting optimal infant development.

  • Influences of vegan status on protein intake, lean body mass, and strength in lightly active, young women: A cross-sectional study
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    CONCLUSION: These data suggest that functional indicators of body protein status may be adversely impacted by long-term adherence to vegan diets in young adult women.

  • Iodine
    on Janeiro 1, 2006

    Iodine is an essential trace nutrient for all infants that is a normal component of breastmilk. Infant requirements are estimated to be 15 mcg/kg daily in full-term infants and 30 mcg/kg daily in preterm infants.[1] Breastmilk iodine concentration correlates well with maternal urinary iodine concentration and may be a useful index of iodine sufficiency in infants under 2 years of age, but there is no clear agreement on a value that indicates iodine sufficiency, and may not correlate with […]

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Últimas do PubMed, #dieta baseada em vegetais
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