El consumo óptimo de antioxidantes depende de la exposición a la toxicidad. La puntuación mínima de unidades ORAC es de 8000 a 10000 diarias sólo para contrarrestar el metabolismo.

Milos Pokimica

Escrito por: Milos Pokimica

Revisado Médicamente Por: Dr. Xiùying Wáng, M.D.

Actualizado el 7 de enero
Anuncio

¿Tienes alguna duda acerca de la nutrición y la salud?

Me encantaría saber de usted y responderlas en mi próxima publicación. Agradezco sus aportes y opiniones y espero tener noticias suyas pronto. También te invito a síguenos en Facebook, Instagram y Pinterest para más contenidos sobre dieta, nutrición y salud. Puedes dejar un comentario allí y conectar con otros entusiastas de la salud, compartir tus consejos y experiencias, y recibir apoyo y ánimo de nuestro equipo y nuestra comunidad.

Espero que este post le haya resultado informativo y ameno y que esté preparado para aplicar los conocimientos adquiridos. Si le ha resultado útil, por favor compártelo con tus amigos y familiares que también podrían beneficiarse de ella. Nunca se sabe quién puede necesitar orientación y apoyo en su camino hacia la salud.

Anuncio
También Te Puede Interesar
goveganway logotipo
Aprenda Sobre Nutricion

Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

Anuncio
Descargo De Responsabilidad Médica
GoVeganWay.com le ofrece reseñas de las últimas investigaciones relacionadas con la nutrición y la salud. La información proporcionada representa la opinión personal del autor y no pretende ni implica sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. La información proporcionada tiene fines informativos únicamente y no pretende sustituir la consulta, el diagnóstico y/o el tratamiento médico de un médico o proveedor de atención médica calificado.
NUNCA ignore el CONSEJO MÉDICO PROFESIONAL O RETRASAR la BÚSQUEDA de TRATAMIENTO MÉDICO a CAUSA DE ALGO QUE HAYA LEÍDO EN O accesibles a TRAVÉS de GoVeganWay.com
NUNCA APLICAR CUALQUIER cambio de ESTILO de vida O CAMBIOS EN su totalidad COMO UNA CONSECUENCIA DE ALGO QUE HA LEÍDO EN GoVeganWay.com ANTES de CONSULTAR con LICENCIA PROFESIONAL MÉDICO.
En el caso de una emergencia médica, llame a un médico o al 911 inmediatamente. GoVeganWay.com no se recomienda ni aprueba ninguna de los grupos, las organizaciones, las pruebas, los médicos, productos, procedimientos, opiniones u otra información que pueda ser mencionado en el interior.
Selecciones del editor –
Anuncio
Tiempo de lectura: 21 minutos

Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

Anuncio
Últimos artículos -
Anuncio
Donar
Anuncio
Planta De Noticias Basado En
Anuncio
Top Noticias De Salud — ScienceDaily
  • Researchers develop innovative model to study sense of smell
    on junio 3, 2025

    Using a newly devised, three-dimensional model to study the regeneration of nerve tissue in the nose, researchers have discovered that one type of stem cell thought to be dormant may play a more significant role in preserving the sense of smell than originally believed.

  • Decades-old assumptions about brain plasticity upended
    on junio 3, 2025

    A new study challenges a decades-old assumption in neuroscience by showing that the brain uses distinct transmission sites — not a shared site — to achieve different types of plasticity.

  • Guardrails, education urged to protect adolescent AI users
    on junio 3, 2025

    The effects of artificial intelligence on adolescents are nuanced and complex, according to a new report that calls on developers to prioritize features that protect young people from exploitation, manipulation and the erosion of real-world relationships.

  • Eating an array of smaller fish could be nutrient-dense solution to overfishing
    on junio 3, 2025

    To satisfy the seafood needs of billions of people, offering them access to a more biodiverse array of fish creates opportunities to mix-and-match species to obtain better nutrition from smaller portions of fish.

  • Molecular link between air pollution and pregnancy risks
    on junio 3, 2025

    A new study found exposure to specific tiny particles in air pollution during pregnancy are associated with increased risk of various negative birth outcomes.

  • Pancreatic cancer spreads to liver or lung thanks to this protein
    on junio 3, 2025

    Scientists have discovered how pancreatic cancer cells thrive in the lungs or liver, environments that are as distinct to cells as the ocean and desert are to animals. The spread of cancer cells to organs like these often produces the very first symptoms of pancreatic cancer. But by that time, the pancreatic cancer has spread out of control.

  • Epilepsy is more common in patients with frontotemporal dementia than expected
    on junio 3, 2025

    According to a recent study, in patients with frontotemporal dementia (FTD), epileptic seizures are significantly more common than previously known. The discovery deepens understanding of the symptoms of this memory disorder and emphasises the importance of taking epileptic seizures into account in the treatment and monitoring of patients.

Anuncio
PubMed, #Dieta vegana
  • There’s still no meat: Revisiting the idea of Republican vegans
    on junio 3, 2025

    Existing academic research has highlighted a connection between dietary habits and political beliefs. An individual’s dietary choices can mean more than just the need or pleasure of eating. Dietary choice can also be tied to a personal identity, in which food consumption reinforces through other beliefs and in-group identities, including partisan affiliation and political ideology. This study analyzes survey data from the Natural Marketing Institute’s (NMI) 2019 Lifestyles of Health and…

  • Effects of a cafeteria-based sustainable diet intervention on wellbeing at a large German hospital: a quasi-experimental study
    on junio 2, 2025

    CONCLUSION: This worksite cafeteria-based diet intervention yielded nominal improvements in mental and physical wellbeing among customers; this could be mediated by increased adherence to the PHD. These trends warrant verification in larger-sized intervention studies with more intense intervention dosages. Our findings underline the importance of sustainable food environments for planetary health. The protocol was registered at the German-Clinical-Trial-Register on 22/04/2024 (DRKS00032620).

  • Perceived motivators and barriers to consuming a plant-based diet: a qualitative research study
    on junio 2, 2025

    CONCLUSIONS: Findings can inform strategies for promoting plant-based diets by supporting individuals to overcome social challenges, providing nutrition-related information and education, and improving access to affordable, high-quality plant-based products and meat alternatives.

  • Using the theory of planned behaviour to understand the adoption of vegetarianism among females in Saudi Arabia
    on mayo 29, 2025

    CONCLUSION: TPB constructs (attitude, subjective norms, and perceived behavioral control) and socioeconomic status influence the intention to adopt a vegetarian diet, although awareness of dietary guidelines and body mass index do not.

  • Lights and Shadows of a Vegetarian Diet in Patients with Metabolic Dysfunction-Associated Steatotic Liver Disease
    on mayo 28, 2025

    The prevalence and socioeconomic impact of Metabolic dysfunction-associated steatotic liver disease (MASLD) is increasing. Despite the recent Food and Drug Administration (FDA) approval of Resmetirom as the first drug for patients with Metabolic dysfunction-associated steatohepatitis (MASH) and significant fibrosis, and several ongoing clinical trials, lifestyle changes aimed at achieving sustained weight loss remain a cornerstone in the management of these patients. In addition to regular […]

Anuncio
Publicaciones aleatorias –
Anuncio
Goveganway revisión de ciencias de la parte posterior 1 (1)
Goveganway revisión de ciencias de la parte 1 la parte frontal (1)
Anuncio
Publicaciones destacadas -
Anuncio
Suscríbete a nuestro Boletín de noticias
Anuncio
La última versión desde PubMed, #Dieta basada en plantas
  • Phosphorus Bioaccessibility of Processed Soy and Pulse Protein Products Measured by In Vitro Simulation of Human Digestion
    por Kendal M Burstad on junio 4, 2025

    CONCLUSION: Some soy and pulse protein products offered lower bioaccessible phosphorus per 100g serving and per gram of protein than their animal protein counterparts. Thus, this pilot study suggests that certain processed plant protein products may be acceptable to include in a diet for phosphorus management in CKD. However, more data on phosphorus bioaccessibility in a larger number and variety of processed plant-based protein products is needed to better inform individualized guidance.

  • Low-carbohydrate diet score and risk of bladder cancer: Findings from a prospective cohort study
    por Yen Thi-Hai Pham on junio 3, 2025

    CONCLUSION: In summary, we showed that an LCD diet with fat and protein from animal-based food was associated with increased risk while an LCD diet with fat and protein derived mainly from plant-based food was not associated with bladder cancer risk. Our findings have implications for diet modifications in the prevention and control program of bladder cancer.

  • Environmental Impact of Current Diets and Alternative Dietary Scenarios Worldwide: A Systematic Review
    por Aliki Kalmpourtzidou on junio 3, 2025

    CONCLUSION: The environmental impact of food consumption varied widely among diet types and continents, due to methodology heterogeneity of dietary assessment and different definitions of diets and food groups. Diets enhancing healthiness, such as the Mediterranean diet and food-based dietary guidelines, were associated with a higher CF than diets reducing meat consumption. Furthermore, diets including meat substitutes were associated with a higher CF than other plant-based diets that did not…

  • Managing Constipation and Its Risks in Parkinson’s Disease: Is There a Role for Dietary Fiber?
    por Matthew P Beke on junio 3, 2025

    A common consequence of Parkinson’s disease (PD) is constipation. Beyond its deleterious effect on the quality of life in affected persons, constipation is associated with gut microbiota dysbiosis and microbial-generated inflammatory metabolites, which may further disease progression. Management strategies are needed, and diet, specifically higher fiber dietary patterns or fiber supplements, may be recommended. However, therapeutic effectiveness and potential health benefits have been…

  • Lactiplantibacillus plantarum SG053 and SG066 Enhance Nutritional Value of Soy Protein via Improved Essential Amino Acid Bioavailability
    por David Agus Setiawan Wibisono on junio 3, 2025

    The rising popularity of vegetarian diets, driven by health, aesthetic, and environmental considerations, highlights the limitations of plant-based proteins, particularly their incomplete amino acid profiles. Probiotics have emerged as a promising solution to enhance amino acid availability from plant protein sources. This study focused on the investigation and validation of Lactiplantibacillus plantarum SG053 and SG066 as effective agents to improve amino acid absorption, employing both in…

  • Dietary Protein Intake in CKD: Quantity and Quality
    por Denis Fouque on junio 3, 2025

    An intensive management, including nutritional interventions, is crucial for reducing mortality and improving outcomes in patients with chronic kidney disease (CKD). Dietary protein reduction has been a key strategy in CKD management since the 1930s, when specialized diets were used to treat uremic symptoms. Research has shown that excessive protein intake exacerbates kidney damage, while a controlled protein intake reduces metabolic toxins and their harmful effects. Evidence indicates that…

Anuncio