Las vitaminas que regulan los niveles de homocisteína son la B12, el folato y la B6. La mayoría de las personas que no son veganas ingieren suficiente B12 pero no suficiente folato, mientras que los veganos ingieren más folato pero no tienen B12 si no toman suplementos.

Milos Pokimica

Escrito por: Milos Pokimica

Revisado Médicamente Por: Dr. Xiùying Wáng, M.D.

Actualizado el 10 de junio de 2023
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Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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GoVeganWay.com le ofrece reseñas de las últimas investigaciones relacionadas con la nutrición y la salud. La información proporcionada representa la opinión personal del autor y no pretende ni implica sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. La información proporcionada tiene fines informativos únicamente y no pretende sustituir la consulta, el diagnóstico y/o el tratamiento médico de un médico o proveedor de atención médica calificado.
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Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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