Los frijoles verdes son bajos en calorías y ricos en compuestos naturales que pueden ayudar a controlar su azúcar en la sangre, reducir el colesterol y combatir los radicales libres.

Milos Pokimica

Escrito por: Milos Pokimica

Revisado Médicamente Por: Dr. Xiùying Wáng, M.D.

Actualizado el 25 de septiembre de 2023
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Espero que este post le haya resultado informativo y ameno y que esté preparado para aplicar los conocimientos adquiridos. Si le ha resultado útil, por favor compártelo con tus amigos y familiares que también podrían beneficiarse de ella. Nunca se sabe quién puede necesitar orientación y apoyo en su camino hacia la salud.

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Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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GoVeganWay.com le ofrece reseñas de las últimas investigaciones relacionadas con la nutrición y la salud. La información proporcionada representa la opinión personal del autor y no pretende ni implica sustituir el asesoramiento, diagnóstico o tratamiento médico profesional. La información proporcionada tiene fines informativos únicamente y no pretende sustituir la consulta, el diagnóstico y/o el tratamiento médico de un médico o proveedor de atención médica calificado.
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Tiempo de lectura: 20 minutos

Milos Pokimica es doctor en medicina natural, nutricionista clínico, escritor sobre salud médica y nutrición y asesor en ciencias de la nutrición. Autor de la serie de libros Go Vegan? Revisión de la Ciencia, también dirige el sitio web sobre salud natural GoVeganWay.com.

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PubMed, #Dieta vegana
  • The INFINITE Study: Pilot Research Exploring Plant-Based Nutrition in Treatment for Substance Use Disorders
    on abril 18, 2025

    Standard treatment for substance use disorders (SUDs) rarely incorporates a dietary intervention. The purpose of this research is to explore how nutrition might influence early recovery outcomes. Participants (N = 33) self-selected into the 10-week treatment (whole food, plant-based diet) or control group (standard treatment center diet). Both received weekly nutrition education lessons to complement the diet. At baseline, week 3, and week 10, participants completed assessments to track […]

  • Why is the medical profession reluctant to talk about diet change?
    on abril 16, 2025

    The intertwined crises of poor health, climate change, biodiversity loss and social injustice demand urgent action. Human activities, particularly fossil fuel use and the current food system, are key drivers of these crises. A transition to a plant-based diet, especially within healthcare systems, offers a significant opportunity to address these challenges. Diets high in animal products and ultra-processed foods are leading causes of chronic ill health and environmental degradation, while…

  • Evaluation of protein intake and protein quality in New Zealand vegans
    on abril 16, 2025

    Dietary protein provides indispensable amino acids (IAAs) that the body cannot synthesise. Past assessments of total protein intake from vegan populations in western, developed countries were found to be low but not necessarily below daily requirements. However, plant-sourced proteins generally have lower quantities of digestible IAAs as compared to animal-sourced proteins. Simply accounting for protein intake without considering AA profile and digestibility could overestimate protein […]

  • Nutrient Intakes in Vegans, Lacto-Ovo-Vegetarians, Orthodox Fasters, and Omnivores in Russia: A Cross-Sectional Study
    on abril 15, 2025

    In Eastern Europe, the number of vegetarians is growing, and the number of people adhering to Christian Lents is traditionally high. However, data on the nutritional value of plant-based diets in this part of the world are limited. The aim of this study was to compare the nutritional intakes of three groups with different plant-based patterns with that of omnivores in Russia, Moscow region. The nutrient intakes of 46 vegans, 49 lacto-ovo-vegetarians, 42 people who adhered to Orthodox Great […]

  • The Influence of Vegan, Vegetarian, and Omnivorous Diets on Protein Metabolism: A Role for the Gut-Muscle Axis?
    on abril 12, 2025

    There has been a growing interest globally in vegan and vegetarian diets over the last decade for a combination of health, ethical, environmental, spiritual, and social reasons. In line with this popularity, research examining the role of plant-based food sources, including vegan and vegetarian diets, in supporting skeletal muscle remodeling and anabolism in humans has also received considerable attention. The emergence of the microbiota-gut-muscle axis, a bidirectional pathway where the gut…

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  • Interaction of Genetics and Dietary Patterns Scored by the High Healthy Eating Index in Hyperhomocysteinaemia Influencing Cardiovascular Disease Risk
    por Sunmin Park on abril 18, 2025

    Hyperhomocysteinaemia has been associated with increased cardiovascular disease (CVD) risk, but the complex interplay between genetic determinants and modifiable lifestyle factors in modulating homocysteine (HC) levels remains incompletely understood. We aimed to investigate the aetiology of hyperhomocysteinaemia by examining the interactions between genetic predisposition, dietary patterns and other lifestyle factors and their potential associations with metabolic syndrome (MetS) and CVD […]

  • Recent Perspectives on the Pharmacological, Nutraceutical, Functional, and Therapeutic Properties of Moringa oleifera Plant
    por Muhammad Tayyab Arshad on abril 18, 2025

    The “miracle tree,” Moringa oleifera, has gained so much attention because of its spectacular nutritional profile and potential health benefits, making it one of the candidates for functional food product creation. The health benefits of M. oleifera are presented here in this review alongside its antioxidant conformation, bioactive constituents, and macro- and micronutrient conformation. Moringa is rapidly becoming a key and effective component in formulating healthy foodstuffs because of its…

  • Consumption of steam explosion and fermentation-pretreated corn stover affects the growth performance of sheep by shifting the rumen microbiota community structure
    por Yong Wang on abril 18, 2025

    Corn stover is rich in lignocellulose, which results in low digestibility. Steam explosion is a hydrothermal pretreatment widely used to improve the digestibility of plant-based materials by inducing cell wall disruption through the rapid release of pressure. However, the impact of steam explosion-treated corn stover on the growth performance of sheep consuming it remains unclear. This study aimed to evaluate the effects of steam explosion and Lactobacillus buchneri inoculation on the…

  • Lifestyle Strategies to Boost Total Body Iron
    por Scott Moore on abril 18, 2025

    Patients who switch to a whole food plant-based eating pattern (WFPBD) generally have an uneventful transition, but may present with dizziness and lightheadedness. Research demonstrates that anemia is no more common when transitioning to a WFPBD than in the normal population, but Iron deficiency is possible in the context of a transition to a whole food plant-based diet resulting in either microcytic or normocytic anemia. All six pillars of lifestyle medicine; diet, activity, sleep, stress,…

  • A Whole Food Plant-Based Approach for Migraine; A Case Series
    por Olga Morton on abril 18, 2025

    Migraine is a common headache disorder that adversely affects quality of life. It is usually considered a chronic lifelong disorder. Although several treatments are available, their benefits need to be considered with knowledge of potential side-effects and it is rare for people with migraine to be free of attacks. There are some well known dietary and lifestyle triggers of migraine and patients are usually keen to explore lifestyle approaches to manage the condition. Given the lack of high…

  • The INFINITE Study: Pilot Research Exploring Plant-Based Nutrition in Treatment for Substance Use Disorders
    por Tara Kemp on abril 18, 2025

    Standard treatment for substance use disorders (SUDs) rarely incorporates a dietary intervention. The purpose of this research is to explore how nutrition might influence early recovery outcomes. Participants (N = 33) self-selected into the 10-week treatment (whole food, plant-based diet) or control group (standard treatment center diet). Both received weekly nutrition education lessons to complement the diet. At baseline, week 3, and week 10, participants completed assessments to track […]

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