Calculadora de calorías Gender MaleFemale Age Height (In Foot and Inch OR In CM) o Weight (In KG OR LBS) o Activity level SedentaryLightly activeModerately activeVery active Goal Fat lossMaintenanceMuscle gain Submit Carbs RequirementWomenMenRecommended amount:20-25%8-14%Adults in United States, average :22-25%15-19%Obese :30+%25+%Anuncio Anuncio