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How to Fast: Fasting Foods That Won’t Break Autophagy
To keep us in fasting mode the blood sugar should not get too much higher than 100 mg/dL and if it goes to 120 the autophagy is suspended. Fasting foods are limited to 20 calories per serving.
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About Us
The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.
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Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, boosts immune system, lowers cholesterol and anemia risk.
Random Posts
Cosmetics toxicity exposure- Health risks assessment
Currently, there are more than 84,000 ingredients used in cosmetics. More than 12,000 of them are industrial chemicals used as cosmetic ingredients.
Alkaline water- Health benefits and risks
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
Chronic diseases and mortality- The real numbers
In the top 10 leading causes of death, this includes chronic diseases, most are caused by a non-evolutionary congruent diet (high amounts of animal products).
Vegan Neanderthals? The truth about the real Neanderthal diet
A typical representation of Neanderthals pictures them as killing the woolly mammoth. However a dental plaque tells a different story about the Neanderthal diet
Brain size, intelligence and meat consumption- The vegan argument
Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
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The tale of Big Pharma- IG Farben
The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
The tale of Big Pharma- Fritz ter Meer, UN, and Codex Alimentarius
The worst-case scenario for Codex Alimentarius, if it were to be implemented, is complete suppression of vitamin, mineral, and other supplements.
Minnesota Starvation Experiment: Why dieting makes us fat. The Psychology of Hunger.
One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment.
The McGovern Report- Special Interest and The Suppression of Science
In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
Sulforaphane Benefits: Detoxifying Superpower of Broccoli
Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced tumorigenesis.
The tale of Big Pharma- The Rockefeller Family
The Rockefeller family privatized the medical industry in the United States at the beginning of the 20th century. From that time onward, Big Pharma giants never stopped expanding.
Patented Medicine, Herbal Remedies, and FDA approval
War on plants had been waged by industry monopolists for more than 100 years now, and the final chapter is already written in the UN.
Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
Environmental toxicity- It is just a food chain
Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
Allopathic Medicine- The Rise of an Industry
The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut
Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
China study- The vegan argument
China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
Anticancer Power of Fruits and Vegetables: In Vivo and Clinical Evidence
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Inflammation and diet- Vegan argument
We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
The tale of Big Pharma- Eugenics
When a cousin of Darwin Sir Francis Galton started to promote eugenics theories with increased vigor elite oligarchs loved it.
Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan Argument
Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.
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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
– Random Posts –
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan Argument
Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.
Inflammation and diet- Vegan argument
We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Diabetes causes and refined carbohydrates- The vegan argument
People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
Binge Eating and Hormonal Regulation: Emotional Hunger
Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.