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Vitamin D / Editor Picks / Optimal Diet
Vitamin D- More than just your bones
/ Milos Pokimica
December 1, 2020
Cancer / Editor Picks / Phytochemicals
Anticancer properties of Fruits and Vegetables- In vivo results and clinical significance
/ Milos Pokimica
March 23, 2023
Toxicity / Inflammation
Cooked meat bacteria endotoxemia- Inflammation and diet
/ Milos Pokimica
October 30, 2020
Antioxidants
Intravenous vitamin C megadosing in the treatment of influenza: Living proof from clinical practice
/ Milos Pokimica
March 9, 2023
Antioxidants / Cancer
Intravenous vitamin C megadosing in the treatment of cancer: 40 years of evidence
/ Milos Pokimica
March 10, 2023
Toxicity / Cancer / Inflammation
Fish toxicity- The most toxic meat
/ Milos Pokimica
December 17, 2020
Toxicity / Food Industry / Pregnancy
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
/ Milos Pokimica
September 28, 2022
Allopathic Medicine / Editor Picks
Allopathic Medicine- The Rise of an Industry
/ Milos Pokimica
April 14, 2021
Antioxidants
Vitamin C as a supplemental antioxidant: Optimizing health and longevity
/ Milos Pokimica
March 10, 2023
Diabetes / Editor Picks
Diabetes causes and refined carbohydrates- The vegan argument
/ Milos Pokimica
November 19, 2020
Anticancer properties of Fruits and Vegetables- In vivo results and clinical significance
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
ByAbout Us
GoVeganWay.com is one of the most notable sources in the field of clinical nutrition and nutritional science. We bring you reviews of the latest nutrition and health-related research.
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◦ Posts 108
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◦ Last Updated March 23, 2023 @ 1:08 am
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Antioxidant Role in Depression and Anxiety
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Optimal antioxidant consumption- Recommended intake of ORAC units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
Understanding ORAC values- Antioxidant levels in foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Antioxidant impaired training adaptations- Preventing oxidative damage in the muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Astaxanthin Benefits- Therapeutic uses, longevity, and clinical significance
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science with very unique properties.
Antioxidant supplements vs whole foods- Paying to live a shorter life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
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Anticancer properties of Fruits and Vegetables- In vivo results and clinical significance
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Essential oils as supplemental antioxidants- General rules and strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
Spices as supplemental antioxidants- In vivo results with realistic dosages
Cloves, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.
Optimizing antioxidant content of our diet- General rules and strategies
There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
Antioxidant Role in Depression and Anxiety
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Optimal antioxidant consumption- Recommended intake of ORAC units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
Understanding ORAC values- Antioxidant levels in foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Antioxidant impaired training adaptations- Preventing oxidative damage in the muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Astaxanthin Benefits- Therapeutic uses, longevity, and clinical significance
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidant supplements vs whole foods- Paying to live a shorter life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
Turmeric as a supplemental antioxidant- Optimizing health, longevity, and clinical significance
In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Vitamin C as a supplemental antioxidant: Optimizing health and longevity
Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
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The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut
Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
Supernormal stimuli- Binge eating disorder and appetite regulation
When we see a hamburger, it is supernormal stimuli. Primal urges affect our behavior forcing us into binge eating disorder.
Binge eating disorder- The psychology of hunger
In nature, there is no refind sugar or fat. Our brain had never been exposed to a combination of the two all at once forcing us into binge eating disorder.
Water fluoridation- Scientific review
Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
China study- The vegan argument
China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
Inflammation and diet- Vegan argument
We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
Anticancer properties of Fruits and Vegetables- In vivo results and clinical significance
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Complete protein- IGF signaling in cancer formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
Antioxidants- Understanding the basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
Milk and dairy- Health risk correlations
Known associations with milk and dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, hyperactivity, allergy, congestion, asthma, arteriosclerosis, pimples and infertility.
Refined sugar health risk correlations- Understanding the basics
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
The tale of Big Pharma- IG Farben
The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
Featured Posts
Anticancer properties of Fruits and Vegetables- In vivo results and clinical significance
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Essential oils as supplemental antioxidants- General rules and strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
Spices as supplemental antioxidants- In vivo results with realistic dosages
Cs, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.
Optimizing antioxidant content of our diet- General rules and strategies
There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
Antioxidant Role in Depression and Anxiety
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Optimal antioxidant consumption- Recommended intake of ORAC units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
Understanding ORAC values- Antioxidant levels in foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Antioxidant impaired training adaptations- Preventing oxidative damage in the muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Astaxanthin Benefits- Therapeutic uses, longevity, and clinical significance
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidant supplements vs whole foods- Paying to live a shorter life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
Turmeric as a supplemental antioxidant- Optimizing health, longevity, and clinical significance
In turmeric, there are than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Vitamin C as a supplemental antioxidant: Optimizing health and longevity
Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of weak antioxidant.
Random Posts
The tale of Big Pharma- The Rockefeller Family
The companies that make up the pharmaceutical industry are one of the largest corporations in the world, and to a great extent owned by the same people that own the big international corporations and banks, and other large industries. The Rockefellers family privatized the medical industry in the United States back at the beginning of the 20th century, and from that time onward, Big Pharma giants never stopped spreading through the entire world.
The McGovern Report- Special Interest and The Suppression of Science
Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guiines (McGovern Report) to plant-based vegan one had been introduced to U.S. Congress.
Allopathic Medicine- The Rise of an Industry
The balance and coexistence of both medical branches remained equal to about the turn of the century when the new medical treatments emerged that were potentially very profitable. The American Medical Association was joined and influenced by strong financial and controlling forces and transformed medicine into the industry. They sold their interest to the growing industry called medicine dominated by newly founded pharmaceutical companies. Physicians from that time onward in history would be taught pharmaceutical drugs and allopathic forms of interventional medicine for the benefit of the private financial interest of the international banking cartel.
Essential oils as supplemental antioxidants- General rules and strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
A1 Milk- Diabetes, autism, and heart disease
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times the levels of pollutants than wild fish. Fish waste and also uneaten feed drop to the bottom beneath these farms and start to decompose. Also, the excrement of the animals themselves is used as fish feed. In order to cope with these conditions farmed fish are vaccinated as minnows. After vaccination fish is always on antibiotics and pesticides.
Featured Posts
Micronutrient deficiency in Standard American Diet- The optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Common nutrient deficiencies on a Vegan Diet- The optimization strategies
There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guiines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Antioxidants- Understanding the basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain than 60 times as many antioxidants as animal-based foods.
China study- The vegan argument
There is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets. In Guizhou county, there was no single recorded coronary artery disease death from 246,000 men over a period of 3 years. There is nothing natural about heart disease. Number one terrorist killer in the west.
Cancer, The Forbidden Cures-Rife machine, Historical review
In 1934, a group of physicians led by Dr. Milbank Johnson of Pasadena, California, in an experiment that was sponsored by the University of California brought sixteen terminally ill patients from a hospital in San Diego. They were radiated with the frequencies recommended by Dr. Royal Rife for ninety days to activate resonance and destroy cancer.
It was the first time in history that terminally ill cancer patients were healed completely.