In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.

Milos Pokimica

Written By: Milos Pokimica

Medically Reviewed by: Dr. Xiùying Wáng, M.D.

Updated June 9, 2023
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Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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Milos Pokimica is a health and nutrition writer and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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    PubMed, #vegan-diet
    • Environmental Footprint of a Low-Fat Vegan Diet in People With Type 1 Diabetes: A Secondary Analysis of a Randomized Clinical Trial
      on May 29, 2026

      A 12-wk randomized clinical trial found that adults with type 1 diabetes on a low-fat, vegan diet (n = 29) showed greater improvements in insulin sensitivity compared with a portion-controlled diet (n = 29). This secondary analysis calculates the greenhouse gas emissions (GHGEs) and cumulative energy demand (CED) of both diets by linking 3-d dietary records to external data sources. A repeated-measures analysis of variance was performed unadjusted and adjusted for change in energy intake. […]

    • Protein intake and preservation of function in old age : Current evidence and present research gaps
      on May 28, 2026

      In the past, large observational cohort studies suggested that a higher protein intake might slow the age-associated loss of muscle mass and muscle strength. This observation led to the conclusion that a higher protein intake may contribute to a preservation of function and to the prevention of sarcopenia. Therefore, the German Nutrition Society increased their recommendation for daily protein intake in adults aged ≥ 65 years from 0.8 to 1.0 g/kg body weight (estimated value); however, […]

    • The Digestibility of Vegan and Vegetarian Diets for Dogs and Cats
      on May 27, 2026

      There is growing interest in vegan and vegetarian (veg*n) diets for dogs and cats, due to factors including pet health, environmental sustainability and farmed animal welfare. Such diets should be carefully designed and manufactured in order to be nutritionally sound. Digestibility is a key, although not the only, determinant of this, and it has sometimes been claimed that dogs and cats cannot effectively digest and utilize plant-based proteins. To evaluate this claim, studies assessing […]

    • Flexitarian dietary patterns and neuropsychiatric multimorbidity among the oldest-old in China
      on May 27, 2026

      CONCLUSION: In this nationally representative sample of older Chinese adults, flexitarian dietary patterns were not associated with better neuropsychiatric health and were instead linked to higher odds of depression, cognitive impairment, and their co-occurrence. These results suggest that plant-forward diets in the oldest-old should place greater emphasis on overall dietary quality and nutrient adequacy.

    • Diet and acne: Facts and controversies
      on May 20, 2026

      The role of diet and nutrition in acne pathogenesis has long been debated. Acne patients consistently report interest in how food may influence their disease, and observational studies have highlighted associations with high glycaemic load diets, skim/low-fat milk, whey protein supplements and an unbalanced omega-6/omega-3 fatty acid (FA) ratio. In this review, we discuss the potential role of diet on acne pathogenesis, including dairy, omega-3 FAs, low glycaemic load diet, vegan and…

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