Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
B12 deficiency and cognitive decline- Homocysteine optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Micronutrient deficiency in Standard American Diet- The optimization strategies
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Phytochemicals- Understanding the basics
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
A1 Milk- Diabetes, autism, and heart disease
Known associations with dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, headaches, hyperactivity (add, ADHD), allergy, congestion, asthma and respiratory problems, early arteriosclerosis from oxidized cholesterol and cardiac arterial disease, a decline of the intelligence, pimples, infertility, bedwetting, osteoporosis, and IGF 1 related diseases. In cow’s milk are…
Milk and dairy- Health risk correlations
Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
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