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by Milos Pokimica

There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.

Milos Pokimica

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Cosmetics toxicity exposure- Health risks assessment

Cosmetics toxicity exposure- Health risks assessment

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Currently, there are more than 84,000 ingredients used in cosmetics. More than 12,000 of them are industrial chemicals used as cosmetic ingredients.
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Intermittent Fasting vs Calorie Restriction- Is there a difference?

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There is a form of diet that is primarily designed for utilizing autophagy called intermittent fasting. To do a full-calorie restriction diet is a hard choice.
Tap water toxicity- Risk assessment

Tap water toxicity- Risk assessment

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If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Arsenic exposure and rice consumption- The most toxic grain of them all

Arsenic exposure and rice consumption- The most toxic grain of them all

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From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.
Complete protein- IGF signaling in cancer formation

Complete protein- IGF signaling in cancer formation

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When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
Vitamin D- More than just your bones

Vitamin D- More than just your bones

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Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

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Mediterranean diet- “Wonder” of olive oil

Mediterranean diet- “Wonder” of olive oil

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Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
Food Industry- Hunger by design

Food Industry- Hunger by design

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The necessity of feeding "9 billion people by 2050" has grown the be sick line expression for demanding still more globalization and more control.
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Water fluoridation- Scientific review

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Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
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Editor Picks

Phytochemicals- Understanding the basics

Phytochemicals- Understanding the basics

Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
ByByMilos Pokimica20015 min read
Pesticide exposure in American children- Real-life exposure tests

Pesticide exposure in American children- Real-life exposure tests

Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
ByByMilos Pokimica9276 min read
Hunger- Just a normal “emotion”

Hunger- Just a normal “emotion”

Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
ByByMilos Pokimica6229 min read
The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
ByByMilos Pokimica156918 min read
Milk and dairy- Health risk correlations

Milk and dairy- Health risk correlations

Known associations with milk and dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, hyperactivity, allergy, congestion, asthma, arteriosclerosis, pimples and infertility.
ByByMilos Pokimica43841 min read
Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment
ByByMilos Pokimica86410 min read
Diabetes causes and saturated fat- The vegan argument

Diabetes causes and saturated fat- The vegan argument

As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
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Complete protein- IGF signaling in cancer formation

Complete protein- IGF signaling in cancer formation

When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
ByByMilos Pokimica36214 min read
Coca-Cola Company- Historical Review

Coca-Cola Company- Historical Review

If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing and child labor.
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The Anatomy of Cancer- Health risk correlations

The Anatomy of Cancer- Health risk correlations

About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven't been told the whole truth.
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Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
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Pesticides in food, exposure in the standard American diet- 80 percent from meat

Pesticides in food, exposure in the standard American diet- 80 percent from meat

More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
ByByMilos Pokimica110511 min read

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The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
156918 min read
The McGovern Report- Special Interest and The Suppression of Science

The McGovern Report- Special Interest and The Suppression of Science

Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
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Allopathic Medicine- The Rise of an Industry

Allopathic Medicine- The Rise of an Industry

The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
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Pesticides in food, exposure in the standard American diet- 80 percent from meat

Pesticides in food, exposure in the standard American diet- 80 percent from meat

More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
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The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
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Cause of Obesity- Maladaptation or addiction

Cause of Obesity- Maladaptation or addiction

What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Environmental toxicity- It is just a food chain

Environmental toxicity- It is just a food chain

Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
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Obesity Risk Factors

Obesity Risk Factors

What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
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Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
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Sulforaphane- The superpower of broccoli

Sulforaphane- The superpower of broccoli

Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced mammary tumorigenesis.
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Pesticide exposure in American children- Real-life exposure tests

Pesticide exposure in American children- Real-life exposure tests

Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
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China study- The vegan argument

China study- The vegan argument

China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
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Allopathic Medicine-The Psychology of Fear

Allopathic Medicine-The Psychology of Fear

Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don't treat diseases, they treat symptoms.
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Brain size, intelligence and meat consumption- The vegan argument

Brain size, intelligence and meat consumption- The vegan argument

Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
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