Exercise Calorie Calculator

Weight (kg) Duration (minutes) Activity Select an activityWalking 3.5 mph (17 min/mile)Weight Lifting (moderate)Walking 4 mph (15 min/mile)Weight Lifting (vigorous)Walking 4.5 mph (13 min/mile)TennisWalking/ JoggingRacquetball: casual, generalRunning 5 mph (12 min/mile)Racquetball (competitive)Running 5.2 mph (11.5 min/mile)Volleyball (non-competitive play)Running 6 mph (10 min/mile)Volleyball (competitive play)Running 6.7 mph (9 min/mile)Beach VolleyballRunning 7.5 mph (8 min/mile)HandballRunning 8.6 mph (7 min/mile)BasketballRunning 10 mph (6 min/mile)Wheelchair BasketballCross-Country RunningRollerblading/ Inline SkatingHiking: cross-countryRock Climbing – rapellingStair/ Step MachineRock Climbing – ascendingRowing, Stationary (vigorous)Bicycling, Stationary (moderate)Bicycling, Stationary (vigorous)Bicycling 12-13.9 mphBicycling 14-15.9 mphBMX/ Mountain BikingCircuit TrainingRope JumpingAerobics (low impact)Aerobics (high impact)Step Aerobics (low impact)Step Aerobics (high impact)Water AerobicsSwimmingSoftballFrisbeeMartial ArtsBoxing – sparringFootball (touch, flag, general)Football (competitive)Running (pushing wheelchair)Horseback RidingSkiing – downhillCross-Country SkiingSnow ShoeingIce SkatingGolf – carrying clubsGolf (using cart)GymnasticsWater SkiingWater Polo Calculate