There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get folate but do not have any B12 if not supplemented.
WHO dietary guiines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Marketed as a wonder of olive oil that had nothing to do with oil of any sort whatsoever except in the measure that it can replace even worse choices like a regular saturated fat like butter and lard. When we talk about the Mediterranean diet in the scientific field, what is implied is the diet on the island of Crete in the post World War 2 era. Also, what comes next is a big question: Why was heart disease rare in the Mediterranean? Meaning on the island of Crete after WW2.
Seventh-day Adventists have a measurable lower risk than other Americans for most of the Western diseases. For last 100 years the Seventh-day Adventist Church had been promoting health behaviors that have become the regular part of daily living. These include not sming, eating a plant-based diet, regular exercise, and maintaining a healthy body weight. Over the past 40 years, two Adventist health studies have been conducted involving 22,940 and 34,000 Californian Adventists.
There is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets. In Guizhou county, there was no single recorded coronary artery disease death from 246,000 men over a period of 3 years. There is nothing natural about heart disease. Number one terrorist killer in the west.
Stereotypical representation of Neanderthals pictures them as killing the woolly mammoth.
However, Neanderthal teeth tell a different story.
The significant discovery came when scientists analyzed the remains of Neanderthals from El Sidrón, Spain. The Neanderthals from El Sidrón showed zero signs of meat consumption. Not some small amount but complete round zero.
Pigs are at least as intelligent as a three-year-old human child, cows develop deep and lasting bonds with their family and friends, chickens are able to distinguish than 100 different faces of the members of their species. We are not even the smartest species on Earth. The long-finned pilot whale is. His neocortical brain part contains substantially greater number of neurons and glial cells than the neocortex of any other large-brained species, including humans.
The higher the overall inflammation the greater the damage done to the DNA. The greater the damage to DNA the shorter the life and the greater the chance of disease. Almost all of the chronic diseases are associated with chronic inflammation from cancer, to autoimmune diseases, diabetes, cardiovascular disease, basically most of the diseases ever tested.
Our body has evolved to receive a burst of protective antioxidants anytime we eat but there are not present in animal foods.
There is no absolute correlation between meat-eating and intelligence. The manner of combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of modern humans.
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