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by Milos Pokimica

Acrylamide is classified as a Group 2A human carcinogen. In 2002 it was discovered in extremely high concentrations in potato chips and French fries.

Milos Pokimica

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Coffee benefits– Not without the risks

Coffee benefits– Not without the risks

6149 min read
Do we think coffee benefits we get when drinking it is something good for our brain or bad or neutral? What does the actual caffeine do and what are the risks?
Coca-Cola Company- Historical Review

Coca-Cola Company- Historical Review

29120 min read
If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing and child labor.
Vegan Neanderthals? The truth about the real Neanderthal diet

Vegan Neanderthals? The truth about the real Neanderthal diet

7688 min read
A typical representation of Neanderthals pictures them as killing the woolly mammoth. However a dental plaque tells a different story about the Neanderthal diet
Artificial sweeteners- Understanding the basics

Artificial sweeteners- Understanding the basics

25615 min read
Artificial sweeteners are unnatural synthetic chemicals and we will have to look into available science to understand the potential health effects that these chemicals might have.
What Is a Processed Food? -Understanding the Basics

What Is a Processed Food? -Understanding the Basics

35014 min read
Processed food means that something from whole food is removed, usuually fiber and something is added, usually fat, sugar, salt, and msg in order to increase palatibilaty and sales.
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”

Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”

64110 min read
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape's antioxidants.
The Tale of Big Pharma- Bayer (IG Farben), FDA and the AIDS virus

The Tale of Big Pharma- Bayer (IG Farben), FDA and the AIDS virus

9368 min read
Bayer paid hundreds of millions of dollars to end a three-decade-long scandal in which the company sold HIV-contaminated blood to hemophiliacs, thousands of whom later died of AIDS.
Alkaline water- Health benefits and risks

Alkaline water- Health benefits and risks

64213 min read
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
B12 deficiency and cognitive decline- Homocysteine optimization strategies

B12 deficiency and cognitive decline- Homocysteine optimization strategies

2319 min read
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

86010 min read
One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment
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Editor Picks

Micronutrient deficiency in Standard American Diet- The optimization strategies

Micronutrient deficiency in Standard American Diet- The optimization strategies

Nutrients like vitamin C, vitamin E, antioxidants, potassium... are not present in animal kingdom and are deficiant in western style meat, fat and sugar dominated diet.
ByByMilos Pokimica3450 min read
Vegan Neanderthals? The truth about the real Neanderthal diet

Vegan Neanderthals? The truth about the real Neanderthal diet

A typical representation of Neanderthals pictures them as killing the woolly mammoth. However a dental plaque tells a different story about the Neanderthal diet
ByByMilos Pokimica7688 min read
Brain size, intelligence and meat consumption- The vegan argument

Brain size, intelligence and meat consumption- The vegan argument

Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
ByByMilos Pokimica89710 min read
Binge eating disorder- The psychology of hunger

Binge eating disorder- The psychology of hunger

In nature, there is no refind sugar or fat. Our brain had never been exposed to a combination of the two all at once forcing us into binge eating disorder.
ByByMilos Pokimica76111 min read
The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
ByByMilos Pokimica109311 min read
Diabetes causes and refined carbohydrates- The vegan argument

Diabetes causes and refined carbohydrates- The vegan argument

People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
ByByMilos Pokimica8009 min read
Paleo diet- No meat in sight

Paleo diet- No meat in sight

Humans evolved for 50 million years from plant-eating mammals. Hunting is not natural hominin activity. The Paleo diet only existed for the last 200,000 years.
ByByMilos Pokimica76313 min read
Vitamin D- More than just your bones

Vitamin D- More than just your bones

Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
ByByMilos Pokimica7449 min read
Cause of Obesity- Maladaptation or addiction

Cause of Obesity- Maladaptation or addiction

What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
ByByMilos Pokimica107312 min read
Cancer, The Forbidden Cures-Rife machine, Historical review

Cancer, The Forbidden Cures-Rife machine, Historical review

The recovery rate for patients that have non-treatable cancer and were declared terminally ill by utilizing Rife Machine resonant technology was 100%.
ByByMilos Pokimica30516 min read
Coca-Cola Company- Historical Review

Coca-Cola Company- Historical Review

If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing and child labor.
ByByMilos Pokimica29120 min read
Protein Requirements- Inconvenient truth

Protein Requirements- Inconvenient truth

When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a "Great protein fiasco" back in the 1970s.
ByByMilos Pokimica35017 min read

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The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
156718 min read
The McGovern Report- Special Interest and The Suppression of Science

The McGovern Report- Special Interest and The Suppression of Science

Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
11906 min read
Allopathic Medicine- The Rise of an Industry

Allopathic Medicine- The Rise of an Industry

The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
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Pesticides in food, exposure in the standard American diet- 80 percent from meat

Pesticides in food, exposure in the standard American diet- 80 percent from meat

More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
110211 min read
The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
109311 min read
Cause of Obesity- Maladaptation or addiction

Cause of Obesity- Maladaptation or addiction

What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
107312 min read
Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Environmental toxicity- It is just a food chain

Environmental toxicity- It is just a food chain

Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
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Obesity Risk Factors

Obesity Risk Factors

What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
97816 min read
Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
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Sulforaphane- The superpower of broccoli

Sulforaphane- The superpower of broccoli

Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced mammary tumorigenesis.
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Pesticide exposure in American children- Real-life exposure tests

Pesticide exposure in American children- Real-life exposure tests

Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
9236 min read
China study- The vegan argument

China study- The vegan argument

China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
9138 min read
Allopathic Medicine-The Psychology of Fear

Allopathic Medicine-The Psychology of Fear

Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don't treat diseases, they treat symptoms.
90012 min read
Brain size, intelligence and meat consumption- The vegan argument

Brain size, intelligence and meat consumption- The vegan argument

Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
89710 min read

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Micronutrient deficiency in Standard American Diet- The optimization strategies

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Nutrients like vitamin C, vitamin E, antioxidants, potassium... are not present in animal kingdom and are deficiant in western style meat, fat and sugar dominated diet.
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Phytochemicals- Understanding the basics

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Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
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