Optimizing antioxidant content of our diet- General rules and strategies
There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
Understanding ORAC values- Antioxidant levels in foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Astaxanthin Benefits- Therapeutic uses, longevity, and clinical significance
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidants- Understanding the basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain than 60 times as many antioxidants as animal-based foods.
Common nutrient deficiencies on a Vegan Diet- The optimization strategies
There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
Micronutrient deficiency in Standard American Diet- The optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Phytochemicals- Understanding the basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Milk and dairy- Health risk correlations
Known associations with dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, headaches, hyperactivity (add, ADHD), allergy, congestion, asthma and respiratory problems, early arteriosclerosis from oxidized cholesterol and cardiac arterial disease, a dec of the intelligence, pimples, infertility, bedwetting, osteoporosis, and IGF 1 related diseases. In cow’s milk are bacteria, viruses, prions, antibiotics, hormones, pesticides, and other toxins and heavy metals.
Complete protein- IGF signaling in cancer formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you sme you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High protein diet- Health risk correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guiines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Refined sugar health risk correlations- Understanding the basics
Children consume around a quarter of their total calorie needs from just refine sugar. If you add fat, flower and the rest of nutrition-deprived processed foods it becomes a complete nightmare. The nightmare that ends in compulsive eating, obesity, diabetes, autoimmune diseases, cancer, cardiovascular problems, and all of the diseases of affluence is a list like a never-ending story.
What Is a Processed Food? -Understanding the Basics
After reading a little about the history and the way companies no matter if they are food, drug, or something third conduct business, you should understand that these companies and the people that run them do not care about you. They care about marketing their products to you, but not about you. They will do…
Water fluoridation- Scientific review
Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
Coca-Cola Company- Historical Review
If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing, and child labor.
Food Industry- Hunger by design
A political strategy used in collaboration with international food cartels is to undermine countries farming production creating dependence on imports. As small farms disappear, withholding food or raising prices can then be strategically used as a war strategy to coerce cooperation. The country’s resources are siphoned elsewhere by importing overpriced food that could be supplied from within. Control of an entire economy and the nation that relies on imports of food is easily accomplished. Not with war, but with food, or the lack of it.
Food Industry- Historical review
Today the six privately held grain companies were carved out from the centuries-old Mesopotamian-Roman-Venetian-Burgundian-Swiss-Amsterdam grain trade route, which today extends around the world. They issue no public stocks. They don’t have an annual report. The food and raw materials cartel have complete control over the entire world grain trade. But it also controls dairy, oil and fats, meat, fruits and vegetables, sugar, and all forms of spices. The entire world’s food trade and food production, and the processing and distribution of every aspect of it are controlled.
Cancer, The Forbidden Cures-Rife machine, Historical review
In 1934, a group of physicians led by Dr. Milbank Johnson of Pasadena, California, in an experiment that was sponsored by the University of California brought sixteen terminally ill patients from a hospital in San Diego. They were radiated with the frequencies recommended by Dr. Royal Rife for ninety days to activate resonance and destroy cancer.
It was the first time in history that terminally ill cancer patients were healed completely.
Cancer, The Forbidden Cures-Rife machine, Scientific review
Maybe the worst case of medical suppression was the case of what I like to call broad specter resonance radiation technology (BSRR) first invented by Dr. Royal Raymond Rife.
Cancer, The Forbidden Cures- Krebiozen
Krebiozen was just another unproven probably ineffective treatment, but that is irrelevant. Powers at be did not care and saw it just as another threat to their control. It is completely irrelevant what that drug was or was it effective. This case had proven in the court of law and also in the congressional hearings the true nature of medical and governmental corrupted reality, and if you do not want to see it, then that is your choice.
The tale of Big Pharma- IG Farben
The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
The McGovern Report- Special Interest and The Suppression of Science
Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guiines (McGovern Report) to plant-based vegan one had been introduced to U.S. Congress.
Allopathic Medicine- The Rise of an Industry
The balance and coexistence of both medical branches remained equal to about the turn of the century when the new medical treatments emerged that were potentially very profitable. The American Medical Association was joined and influenced by strong financial and controlling forces and transformed medicine into the industry. They sold their interest to the growing industry called medicine dominated by newly founded pharmaceutical companies. Physicians from that time onward in history would be taught pharmaceutical drugs and allopathic forms of interventional medicine for the benefit of the private financial interest of the international banking cartel.
Allopathic Medicine-The Psychology of Fear
Around 100 years ago allopathic medicine was finally able to neutralize so-called empirical doctors or holistic or natural healers. Today modern allopathic medicine treats every pain, every symptom, and every disease, but they do not treat the causes of the diseases and do not treat the whole body holistically. Modern medicine actually does not treat diseases at all. They will only treat the symptoms, usually with side-effect-ridden patented chemicals.
Pesticide exposure in American children- Real-life exposure tests
Children and especially pregnant women are vulnerable to pesticide exposure. If we analyze real-world exposure levels in real-life scenarios, what would the result be?
Pesticides in food, exposure in the standard American diet- 80 percent from meat
Most of the pesticides and especially heavy metals and other toxic waste pollutants we get, we get from meat. More than 80 percent of pesticide exposure in the standard American diet comes from animal products, not from fruits or vegetables.
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome from calcium metabolism, muscular function, immune system regulation, and many functions that are essential for life.
Diabetes causes and saturated fat- The vegan argument
As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. The problem is that we are not designed to cope well with sizable saturated fat intake at a single sitting like carnivorous animals. They can eat to the extreme and we cannot.
Diabetes causes and refined carbohydrates- The vegan argument
Most people have a belief that refined carbs like white rice are terrible and that refined carbohydrates are associated with insulin spikes and diabetes. They are right. However, they are wrong at the same time.
Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.
One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment performed by the University of Minnesota back in 1944.
Hunger- Just a normal “emotion”
For our entire evolution, we were like any other species on this planet in constant search of food. We were not obese but in a state of constant hunger and constant physical activity. This was the case for all of our ancestor species and that means the time period of 50 million years. The feeling of constant fullness, on the other hand, is not natural, and it is an example of maladaptation.
Supernormal stimuli- Binge eating disorder and appetite regulation
When we see a hamburger, it is supernormal stimuli. When we see any food item that does not exist in that form in nature, especially if it combines any form of fat and sugar, it is supernormal stimuli. Frequently overeating highly palatable foods saturate the cerebellum with a significant amount of dopamine that forces the brain to ultimately adjusts by desensitizing itself, decreasing the number of cellular receptors that identify and respond to the neurochemical.
Binge eating disorder- The psychology of hunger
In nature, there is no free sugar or free fat. Energy is stored in complex whole food packages and one or the other form. Our brain had never been exposed to refined sugar or fat before and especially never been exposed to a combination of the two in high doses all at once.
China study- The vegan argument
There is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets. In Guizhou county, there was no single recorded coronary artery disease death from 246,000 men over a period of 3 years. There is nothing natural about heart disease. Number one terrorist killer in the west.
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