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by Milos Pokimica

The higher the metabolism, the higher the oxidative damage, and the higher the cell division. Every time cell divide it clips telomere in half and our longevity

Milos Pokimica

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Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

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The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.
The tale of Big Pharma- Fritz ter Meer, UN, and Codex Alimentarius

The tale of Big Pharma- Fritz ter Meer, UN, and Codex Alimentarius

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The worst-case scenario for Codex Alimentarius, if it were to be implemented, is complete suppression of vitamin, mineral, and other supplements.
Tap water toxicity- Risk assessment

Tap water toxicity- Risk assessment

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If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Food Industry- Historical review

Food Industry- Historical review

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Food industry cartel have complete control over the entire world grain trade and also controls dairy, oil, meat, fruits and vegetables, sugar, and all forms of spices.
Farmed fish- “Cesspool” paradise

Farmed fish- “Cesspool” paradise

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Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Pesticides, GMO’s, and toxic overload.

Pesticides, GMO’s, and toxic overload.

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Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.
Arsenic exposure and rice consumption- The most toxic grain of them all

Arsenic exposure and rice consumption- The most toxic grain of them all

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From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.
Mercury- Neurotoxin from the fish

Mercury- Neurotoxin from the fish

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Mercury is an industrial toxin and the most neurotoxic substance known. Plankton will absorbe it from seawater and initiate bioaccumulation in the food chain.
Binge eating disorder- The psychology of hunger

Binge eating disorder- The psychology of hunger

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In nature, there is no refind sugar or fat. Our brain had never been exposed to a combination of the two all at once forcing us into binge eating disorder.
WHO dietary guidelines- New food pyramid and suppression of science

WHO dietary guidelines- New food pyramid and suppression of science

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WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
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Refined sugar health risk correlations- Understanding the basics

Refined sugar health risk correlations- Understanding the basics

Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
ByByMilos Pokimica31126 min read
What Is a Processed Food? -Understanding the Basics

What Is a Processed Food? -Understanding the Basics

Processed food means that something from whole food is removed, usuually fiber and something is added, usually fat, sugar, salt, and msg in order to increase palatibilaty and sales.
ByByMilos Pokimica35214 min read
WHO dietary guidelines- New food pyramid and suppression of science

WHO dietary guidelines- New food pyramid and suppression of science

WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
ByByMilos Pokimica33533 min read
Protein Requirements- Inconvenient truth

Protein Requirements- Inconvenient truth

When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a "Great protein fiasco" back in the 1970s.
ByByMilos Pokimica35217 min read
High protein diet- Health risk correlations

High protein diet- Health risk correlations

Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
ByByMilos Pokimica35641 min read
Micronutrient deficiency in Standard American Diet- The optimization strategies

Micronutrient deficiency in Standard American Diet- The optimization strategies

Nutrients like vitamin C, vitamin E, antioxidants, potassium... are not present in animal kingdom and are deficiant in western style meat, fat and sugar dominated diet.
ByByMilos Pokimica3650 min read
Diabetes causes and saturated fat- The vegan argument

Diabetes causes and saturated fat- The vegan argument

As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
ByByMilos Pokimica81414 min read
Hunger- Just a normal “emotion”

Hunger- Just a normal “emotion”

Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
ByByMilos Pokimica6219 min read
The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
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Chronic diseases and mortality- The real numbers

Chronic diseases and mortality- The real numbers

In the top 10 leading causes of death, this includes chronic diseases, most are caused by a non-evolutionary congruent diet (high amounts of animal products).
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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Water fluoridation- Scientific review

Water fluoridation- Scientific review

Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
ByByMilos Pokimica28518 min read

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The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
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The McGovern Report- Special Interest and The Suppression of Science

The McGovern Report- Special Interest and The Suppression of Science

Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
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Allopathic Medicine- The Rise of an Industry

Allopathic Medicine- The Rise of an Industry

The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
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Pesticides in food, exposure in the standard American diet- 80 percent from meat

Pesticides in food, exposure in the standard American diet- 80 percent from meat

More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
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The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
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Cause of Obesity- Maladaptation or addiction

Cause of Obesity- Maladaptation or addiction

What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Environmental toxicity- It is just a food chain

Environmental toxicity- It is just a food chain

Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
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Obesity Risk Factors

Obesity Risk Factors

What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
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Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
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Sulforaphane- The superpower of broccoli

Sulforaphane- The superpower of broccoli

Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced mammary tumorigenesis.
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Pesticide exposure in American children- Real-life exposure tests

Pesticide exposure in American children- Real-life exposure tests

Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
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China study- The vegan argument

China study- The vegan argument

China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
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Allopathic Medicine-The Psychology of Fear

Allopathic Medicine-The Psychology of Fear

Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don't treat diseases, they treat symptoms.
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Brain size, intelligence and meat consumption- The vegan argument

Brain size, intelligence and meat consumption- The vegan argument

Combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of human intelligence and brain size.
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Micronutrient deficiency in Standard American Diet- The optimization strategies

Micronutrient deficiency in Standard American Diet- The optimization strategies

Nutrients like vitamin C, vitamin E, antioxidants, potassium... are not present in animal kingdom and are deficiant in western style meat, fat and sugar dominated diet.
3650 min read
Phytochemicals- Understanding the basics

Phytochemicals- Understanding the basics

Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
19815 min read
Milk and dairy- Health risk correlations

Milk and dairy- Health risk correlations

Known associations with milk and dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, hyperactivity, allergy, congestion, asthma, arteriosclerosis, pimples and infertility.
43841 min read
The Anatomy of Cancer- Health risk correlations

The Anatomy of Cancer- Health risk correlations

About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven't been told the whole truth.
39314 min read
High protein diet- Health risk correlations

High protein diet- Health risk correlations

Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
35641 min read
Protein Requirements- Inconvenient truth

Protein Requirements- Inconvenient truth

When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a "Great protein fiasco" back in the 1970s.
35217 min read
WHO dietary guidelines- New food pyramid and suppression of science

WHO dietary guidelines- New food pyramid and suppression of science

WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.