B12 deficiency and cognitive decline- Homocysteine optimization strategies
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get folate but do not have any B12 if not supplemented.
Micronutrient deficiency in Standard American Diet- The optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Phytochemicals- Understanding the basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
A1 Milk- Diabetes, autism, and heart disease
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Milk and dairy- Health risk correlations
Known associations with dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, headaches, hyperactivity (add, ADHD), allergy, congestion, asthma and respiratory problems, early arteriosclerosis from oxidized cholesterol and cardiac arterial disease, a dec of the intelligence, pimples, infertility, bedwetting, osteoporosis, and IGF 1 related diseases. In cow’s milk are bacteria, viruses, prions, antibiotics, hormones, pesticides, and other toxins and heavy metals.
High protein diet and metabolic acidosis
Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
Complete protein- IGF signaling in cancer formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you sme you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High protein diet- Health risk correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
Home oil extraction- The secret technique of nutrient density
Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guiines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Aspartame- A taste that kills
One of the excitotoxins that have made the industry so happy is the chemical that does all the things that excitotoxins do but unlike MSG is sweet to the taste. It is chemically known as aspartame (Nutra Sweet).
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins. The only relevant factor when dealing with neurotoxins is the level of exposure. The industry doesn’t deny all of the neurotoxic effects of glutamate and other excitotoxins. They just try to convince people that the level we eat from food is safe.
Artificial sweeteners- Understanding the basics
Artificial sweeteners are unnatural synthetic chemicals so we have to lo into available science to understand the potential health effects that these chemicals might have.
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