Pesticide Exposure in Children: Real-Life Exposure Tests
Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
Milos Pokimica
Written By: Milos Pokimica
Medically Reviewed by: Dr. Xiùying Wáng, M.D.
Updated August 4, 2023Most of us know we are living in a toxic and polluted environment. Most of us know that we are exposed to pollution and have an increased risk of a wide range of diseases that these toxic chemicals can cause. Chronic health effects of pesticide exposure include cancer and other tumors; brain and nervous system damage; birth defects; infertility and other reproductive problems; and damage to the liver, kidneys, lungs, and other body organs, leukemia, birth defects, stillbirth, spontaneous abortion, sterility and infertility, endocrine disruption, genotoxicity, and impaired brain development. Pesticide exposure is something that is deadly as any other deadly poison with one difference. When we start to notice the first symptoms, the damage has already been done.
Children and especially pregnant women are more vulnerable to pesticide exposure because the nervous systems and immune systems of the baby are still developing.
Because of their higher rates of cell division and lower body weight, children’s susceptibility to pesticide exposure is higher and the dosages are much lower than dosages that adult males would be able to cope with for example. Also, babies and children have immature organs and their immune system and detoxicating enzymes do not work as well as in adults so they are particularly vulnerable to toxic contaminants. Pesticide exposure during certain early development periods can cause permanent damage. If we analyze real-world pesticide exposure in real-life scenarios what would the result be? Are we in real danger or all of the talk about the vegan diet and eating low on a food chain to avoid bioaccumulation in a food chain of all of the lipophilic POPs (persistent organic pollutants) just an overblown marketing story? What is an official recommendation and what do the FDA toxicologists say about all of this?
In this study (Vogt et al., 2012) California children were tested for pesticide exposure to multiple dietary contaminants.
Cancer safety levels were exceeded by all children (100%) for arsenic, DDE, dieldrin, and dioxins.
In past times it was rarely a situation where the entire population was poisoned, every single participant measured with no exceptions. Also, the safety non-cancer benchmark level for acrylamide was exceeded by 96 percent of preschool-age children, and also 10 percent of children were above safety levels for mercury.
Acrylamide is a substance recognized as a carcinogen by U.S. government agencies. It is created at high temperatures in reaction with starch. So any fried and baked starch-rich food is filled with it like bread, French fries, potato chips, and cookies. What is important is the level of exposure.
When FDA toxicologists say that they believe that the average daily intake of arsenic, poses no hazard to the consumer I say that I do not believe in their honesty. The one thing we can do is to apply logic, not belief.
The study showed that the real level of arsenic exposure was more than 100 times the acceptable daily levels for adults. More than 100 times the value not more than 100% in value. I want to write this again. More than 100 times acceptable daily levels. For children and preschoolers, it was about 300 times. Let me write this again. 300 times more. “I want to believe” too, and I like the X-Files but not in FDA lying corrupted toxicologists.
The ratios of excess exposure in this study (how many times more above the safety level the exposure level is) were as follows: 2–12 for DDE, 116–297 for arsenic, 18–67 for dieldrin, 4–5 for chlordane (among children) and 202–1010 for PCDD/Fs. Yes, it is up to 1010 times the allowed values for Dioxin (PCDDs).
Dieldrin was created as a safer alternative to DDT but was banned two years later in 1972. When we look into what food products are the most contaminated they were similar throughout all age groups.
Meat, dairy, potatoes, and cucumber are most contaminated with POPs (DDE, dieldrin, chlordane, and PCDD/Fs). Until 1988 when chlordane was banned, it was used for home termite control and citrus crops and corn.
Also, major POPs contributors were freshwater fish, poultry, mushrooms, cantaloupe, pizza (children only), and spinach (adults only).
When we look at pesticides that are in current use (endosulfan, permethrin, and chlorpyrifos), the main contributors are celery, strawberries, grapes, tomatoes, apples, peaches, pears, peppers, spinach, broccoli, lettuce, and green beans if we don’t count the levels in animal products.
For arsenic exposure, farm-raised salmon, tuna, poultry, and mushrooms were top contributors in all age groups.
For acrylamide exposure chips and all other types of fried potatoes like French fries, crackers, and cereal for all age groups.
For mercury exposure, it was fish and especially tuna.
Dairy products are also the main contributor to chlorpyrifos exposure among children and lead exposure among all age groups. One of the top contributors was dairy and in some cases the main contributor of PCDD/Fs exposure, DDE, and chlordane. PCDD/Fs exposure from dairy was more pronounced in children due to lower dairy (and higher meat) consumption in adults.
For ordinary people, it might come as a surprise that milk in addition to meat was found to be a significant source of pesticides. This is a consequence of the use of chlorpyrifos on grazing fields and feeds given to cattle. This practice is forbidden in organic milk production. Milk is one of the leading sources of POPs.
Fish was a significant source of arsenic, dioxin, dieldrin, chlordane, and DDT intake.
The problem with chemicals like POPs is that they have the ability to accumulate in animal fat. So avoiding animal fat by decreasing consumption or choosing the lowest fat option of meat, dairy, and fish is one strategy to lower exposure.
Another strategy to avoid toxicity that will have a better result will be to consume a plant-based diet. In the case of rice, some strategies can lower the exposure, but in essence, nothing can be done because it is a plant that naturally absorbs more arsenic from the water in which it is growing. The situation is just worsened dramatically in the US because of the use of arsenic pesticides, and now the soil is polluted. On 31 December 2015, the FDA withdrew approval for the last of the arsenic-containing drugs. It should be noted that the EU has never approved drugs containing arsenic for animal consumption. So as of 2011, due to consumer pressure, the use of arsenic as feed to chickens is banned in the US. Why has this practice lasted so long? A better question will be why have we used arsenic at all if we know the history of the substance?
References:
- Vogt, R., Bennett, D., Cassady, D., Frost, J., Ritz, B., & Hertz-Picciotto, I. (2012). Cancer and non-cancer health effects from food contaminant exposures for children and adults in California: a risk assessment. Environmental health : a global access science source, 11, 83. https://doi.org/10.1186/1476-069X-11-83
Related Posts
Do you have any questions about nutrition and health?
I would love to hear from you and answer them in my next post. I appreciate your input and opinion and I look forward to hearing from you soon. I also invite you to follow us on Facebook, Instagram, and Pinterest for more diet, nutrition, and health content. You can leave a comment there and connect with other health enthusiasts, share your tips and experiences, and get support and encouragement from our team and community.
I hope that this post was informative and enjoyable for you and that you are prepared to apply the insights you learned. If you found this post helpful, please share it with your friends and family who might also benefit from it. You never know who might need some guidance and support on their health journey.
– You Might Also Like –

Learn About Nutrition
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Medical Disclaimer
GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
Editor Picks –
Milos Pokimica is a health and nutrition writer and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Latest Articles –
Top Health News — ScienceDaily
- Millions take calcium and vitamin D for stronger bones. A major review finds little benefiton June 15, 2026
For years, calcium and vitamin D supplements have been promoted as a simple way for older adults to protect their bones and prevent falls. But a massive review of nearly 154,000 people found that calcium, vitamin D, or a combination of both provided little to no meaningful protection against fractures or falls for most older adults.
- This popular brain supplement was linked to shorter lifespans in menon June 15, 2026
A large-scale study suggests that men with higher levels of the amino acid tyrosine may have shorter lifespans, potentially losing close to a year of life expectancy. The finding is especially intriguing because tyrosine is commonly associated with brain health and is often used in supplements aimed at boosting focus and performance.
- New GLP-1 diabetes pill delivers major weight loss and blood sugar controlon June 15, 2026
A new oral GLP-1 medication helped people with type 2 diabetes dramatically improve blood sugar control and lose weight in a major clinical trial. The results suggest that highly effective diabetes treatments may soon become available in a much more convenient pill form.
- Scientists turned red lettuce green and something surprising happenedon June 15, 2026
Researchers used genome editing to block the production of red pigments in lettuce, causing other beneficial plant compounds to build up instead. The lettuce continued to grow normally, pointing toward a new way to create crops with customized nutritional profiles.
- The secret behind smoother, better-tasting protein shakeson June 15, 2026
A new whey protein manufacturing technique could make protein shakes taste better and feel smoother in the mouth. Researchers traced unwanted bitterness to concentrated minerals and found a way to remove them without sacrificing the improved texture.
- Reversing prediabetes cuts risk of deadly heart problems by 58%on June 14, 2026
Bringing blood sugar levels back to normal may dramatically reduce the danger posed by prediabetes. Researchers found that people who reversed prediabetes cut their risk of cardiovascular death or hospitalization for heart failure by 58% and lowered their chances of major heart problems such as heart attacks and strokes by 42%. The benefits lasted for decades and were seen across large long-term studies in both the U.S. and China.
- Scientists found a surprising problem with sugar-free dietson June 14, 2026
A surprising new study suggests that completely eliminating sugar may backfire. Mice on a sucrose-free low-fat diet showed worse blood sugar control, increased inflammation, disrupted gut bacteria, and signs of fatty liver compared with mice that consumed some sucrose. Researchers say the results highlight the importance of a balanced diet and a healthy gut microbiome rather than focusing solely on cutting out sugar.
PubMed, #vegan-diet –
- Support and Call for the Healthy Diet Basket Version 2.0on June 13, 2026
To survive, some populations depend on “animal-sourced foods” and “oils and fats,” yet humans thrive on low-fat, whole-food, vegan nutrition-that is, they are healthier, more disease resistant, and have longer life and health spans. Vegan nutrition is little reflected in national food-based dietary guidelines (FBDGs), which are increasingly informed by politico-corporate interests, and variable interests of national food guide advisors. A composite of FBDGs informs the 6 food groups of the…
- Impact of Adherence to a Plant-Based Residential Lifestyle Medicine Program on Cardiometabolic Disease Risk Factorson June 12, 2026
Background: Residential lifestyle medicine programs have documented immediate and long-term improvements in cardiometabolic risk factors. Despite this, adherence among participants varies in such programs, limiting the positive outcomes that can be achieved. This study aimed to assess how adherence to positive lifestyle behaviors correlates with cardiometabolic risk factors at the end of a residential lifestyle medicine program and at three or more months of follow-up. Methods: Patients […]
- Oral Microbiota Characteristics in Relation to Different Dietary Patterns: A Systematic Reviewon June 12, 2026
Background: Diet is a key modifiable factor influencing oral health and may shape the oral microbiota. While individual nutrients, especially free sugars, have been widely studied, the role of overall dietary patterns remains unclear. This systematic review aimed to evaluate the association between dietary patterns and oral microbiota in humans. Methods: PubMed/MEDLINE, Embase, and Web of Science were searched up to 18 March 2026. Studies assessing defined dietary patterns (Mediterranean, […]
- Effect of vegetarian diets on CRP: a systematic review and meta-analysis of randomized controlled trials in adultson June 10, 2026
Growing evidence suggests vegetarian diets offer several advantages over omnivorous ones. Existing research has reported findings on adherence to various types of vegetarian diets and their effects on C-reactive protein (CRP) levels, but the results have been inconsistent. Current systematic review and meta-analysis of Randomized Controlled Trials (RCTs) was conducted to examine whether an association exists between vegetarian diets and C-reactive protein (CRP). Online databases: Scopus, ISI […]
- Differences in the Prevalence of Recurrent Urinary Tract Infections in Women Based on Dietary Habitson June 10, 2026
CONCLUSIONS: Compared to nonvegetarians, lacto-ovo-vegetarians and vegans have a 23% and 31% lower association of rUTI. In an age of increasing bacterial resistance, non-antibiotic prophylactic interventions with dietary modification to a more plant-based diet may add to the armamentarium for managing rUTI.
Random Posts –
Featured Posts –
Latest from PubMed, #plant-based diet –
- Compensatory Fatty Acid Metabolism and Hepatic Gene Expression in African Catfish (Clarias gariepinus) Fed Marine-Ingredient-Free Circular Diets Low in EPA and DHAby Christopher Shaw on June 15, 2026
Raw materials rich in EPA (C20:5n-3) and DHA (C22:6n-3) such as marine fish oils and meals are becoming increasingly scarce and valuable throughout the aquafeed industry, while human dietary intake of EPA and DHA is deficient in many parts of the world. Therefore, EPA and DHA sources have to be used judiciously and strategically in diets for especially freshwater fish, which, compared to their marine counterparts, tend to have a superior ability to biosynthesize these functionally important…
- Plant-derived bioactives, the gut-brain axis, and neurodegenerative diseases: mechanistic roles of diet-microbiota interactionsby Ashley Reynolds on June 15, 2026
Diet is increasingly recognized as a potential upstream modulator of the gut-brain axis (GBA) through its effects on the microbiome, microbial metabolites, and host immune and endocrine responses. The GBA is a complex, bidirectional network connecting the gastrointestinal tract and central nervous system, with diet influencing microbial community structure and metabolic output. Plant-based diets, such as Mediterranean and MIND, have been associated with increased production of […]
- The Great Bustard (Otis tarda) and Common Crane (Grus grus) Utilize Food Resources via Gut Microbiota Remodeling During Wintering in the Yellow River Wetlands in Ordos City, Inner…by Li Gao on June 15, 2026
The great bustard (Otis tarda) and common crane (Grus grus), which are first- and second-class protected animals in China, respectively, winter in the Yellow River wetlands of Inner Mongolia. The focus of this study was on the winter ecology of these birds in this region, in particular the relationship between their utilization of food resources and gut microbiota remodeling during the winter period. High-throughput sequencing was used to analyze the diets and gut microbiotas of the birds, […]
- Plant-Based Diets, Ultra-Processed Foods, and Risks of Mortality and Major Chronic Diseases: A Prospective Cohort Studyby Alysha S Thompson on June 15, 2026
BACKGROUND: Higher-quality plant-based diets (PBDs) are associated with lower risks of mortality and chronic disease, but whether ultra-processed food (UPF) content affects these associations remains unclear. We examined whether UPF content influences the relationship between plant-based dietary patterns and risks of mortality and major chronic diseases, accounting for nutrient quality.
- Operationalizing Food Systems-Based Dietary Guidelines: A Transdisciplinary and Participatory Food Systems-Based Approach to Advance Local Sustainable Food Systemsby Rebecca Kanter on June 14, 2026
CONCLUSIONS: A transdisciplinary approach to understanding local food systems is essential for strengthening sustainable food systems that mitigate climate change, with participatory methods ensuring that public health policies align with territorial and intercultural realities. Identifying leverage points within local communities, based on their experiences and proposed solutions, is critical for supporting the culturally and contextually relevant implementation of food-based dietary…
- Plant-based diet quality and gut microbiota in relation to cardiometabolic risk in Korean adultsby Ji-Hee Shin on June 13, 2026
CONCLUSIONS: Plant-based diet quality was associated with gut microbiota composition and cardiometabolic health. Integrating gut microbiome features with dietary assessments provided greater explanatory value for obesity and elevated fasting glucose, although longitudinal studies are needed to clarify temporal relationships and causal pathways.



































