Pesticide Exposure in Children: Real-Life Exposure Tests
Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
Milos Pokimica
Written By: Milos Pokimica
Medically Reviewed by: Dr. Xiùying Wáng, M.D.
Updated August 4, 2023Most of us know we are living in a toxic and polluted environment. Most of us know that we are exposed to pollution and have an increased risk of a wide range of diseases that these toxic chemicals can cause. Chronic health effects of pesticide exposure include cancer and other tumors; brain and nervous system damage; birth defects; infertility and other reproductive problems; and damage to the liver, kidneys, lungs, and other body organs, leukemia, birth defects, stillbirth, spontaneous abortion, sterility and infertility, endocrine disruption, genotoxicity, and impaired brain development. Pesticide exposure is something that is deadly as any other deadly poison with one difference. When we start to notice the first symptoms, the damage has already been done.
Children and especially pregnant women are more vulnerable to pesticide exposure because the nervous systems and immune systems of the baby are still developing.
Because of their higher rates of cell division and lower body weight, children’s susceptibility to pesticide exposure is higher and the dosages are much lower than dosages that adult males would be able to cope with for example. Also, babies and children have immature organs and their immune system and detoxicating enzymes do not work as well as in adults so they are particularly vulnerable to toxic contaminants. Pesticide exposure during certain early development periods can cause permanent damage. If we analyze real-world pesticide exposure in real-life scenarios what would the result be? Are we in real danger or all of the talk about the vegan diet and eating low on a food chain to avoid bioaccumulation in a food chain of all of the lipophilic POPs (persistent organic pollutants) just an overblown marketing story? What is an official recommendation and what do the FDA toxicologists say about all of this?
In this study (Vogt et al., 2012) California children were tested for pesticide exposure to multiple dietary contaminants.
Cancer safety levels were exceeded by all children (100%) for arsenic, DDE, dieldrin, and dioxins.
In past times it was rarely a situation where the entire population was poisoned, every single participant measured with no exceptions. Also, the safety non-cancer benchmark level for acrylamide was exceeded by 96 percent of preschool-age children, and also 10 percent of children were above safety levels for mercury.
Acrylamide is a substance recognized as a carcinogen by U.S. government agencies. It is created at high temperatures in reaction with starch. So any fried and baked starch-rich food is filled with it like bread, French fries, potato chips, and cookies. What is important is the level of exposure.
When FDA toxicologists say that they believe that the average daily intake of arsenic, poses no hazard to the consumer I say that I do not believe in their honesty. The one thing we can do is to apply logic, not belief.
The study showed that the real level of arsenic exposure was more than 100 times the acceptable daily levels for adults. More than 100 times the value not more than 100% in value. I want to write this again. More than 100 times acceptable daily levels. For children and preschoolers, it was about 300 times. Let me write this again. 300 times more. “I want to believe” too, and I like the X-Files but not in FDA lying corrupted toxicologists.
The ratios of excess exposure in this study (how many times more above the safety level the exposure level is) were as follows: 2–12 for DDE, 116–297 for arsenic, 18–67 for dieldrin, 4–5 for chlordane (among children) and 202–1010 for PCDD/Fs. Yes, it is up to 1010 times the allowed values for Dioxin (PCDDs).
Dieldrin was created as a safer alternative to DDT but was banned two years later in 1972. When we look into what food products are the most contaminated they were similar throughout all age groups.
Meat, dairy, potatoes, and cucumber are most contaminated with POPs (DDE, dieldrin, chlordane, and PCDD/Fs). Until 1988 when chlordane was banned, it was used for home termite control and citrus crops and corn.
Also, major POPs contributors were freshwater fish, poultry, mushrooms, cantaloupe, pizza (children only), and spinach (adults only).
When we look at pesticides that are in current use (endosulfan, permethrin, and chlorpyrifos), the main contributors are celery, strawberries, grapes, tomatoes, apples, peaches, pears, peppers, spinach, broccoli, lettuce, and green beans if we don’t count the levels in animal products.
For arsenic exposure, farm-raised salmon, tuna, poultry, and mushrooms were top contributors in all age groups.
For acrylamide exposure chips and all other types of fried potatoes like French fries, crackers, and cereal for all age groups.
For mercury exposure, it was fish and especially tuna.
Dairy products are also the main contributor to chlorpyrifos exposure among children and lead exposure among all age groups. One of the top contributors was dairy and in some cases the main contributor of PCDD/Fs exposure, DDE, and chlordane. PCDD/Fs exposure from dairy was more pronounced in children due to lower dairy (and higher meat) consumption in adults.
For ordinary people, it might come as a surprise that milk in addition to meat was found to be a significant source of pesticides. This is a consequence of the use of chlorpyrifos on grazing fields and feeds given to cattle. This practice is forbidden in organic milk production. Milk is one of the leading sources of POPs.
Fish was a significant source of arsenic, dioxin, dieldrin, chlordane, and DDT intake.
The problem with chemicals like POPs is that they have the ability to accumulate in animal fat. So avoiding animal fat by decreasing consumption or choosing the lowest fat option of meat, dairy, and fish is one strategy to lower exposure.
Another strategy to avoid toxicity that will have a better result will be to consume a plant-based diet. In the case of rice, some strategies can lower the exposure, but in essence, nothing can be done because it is a plant that naturally absorbs more arsenic from the water in which it is growing. The situation is just worsened dramatically in the US because of the use of arsenic pesticides, and now the soil is polluted. On 31 December 2015, the FDA withdrew approval for the last of the arsenic-containing drugs. It should be noted that the EU has never approved drugs containing arsenic for animal consumption. So as of 2011, due to consumer pressure, the use of arsenic as feed to chickens is banned in the US. Why has this practice lasted so long? A better question will be why have we used arsenic at all if we know the history of the substance?
References:
- Vogt, R., Bennett, D., Cassady, D., Frost, J., Ritz, B., & Hertz-Picciotto, I. (2012). Cancer and non-cancer health effects from food contaminant exposures for children and adults in California: a risk assessment. Environmental health : a global access science source, 11, 83. https://doi.org/10.1186/1476-069X-11-83
Related Posts
Do you have any questions about nutrition and health?
I would love to hear from you and answer them in my next post. I appreciate your input and opinion and I look forward to hearing from you soon. I also invite you to follow us on Facebook, Instagram, and Pinterest for more diet, nutrition, and health content. You can leave a comment there and connect with other health enthusiasts, share your tips and experiences, and get support and encouragement from our team and community.
I hope that this post was informative and enjoyable for you and that you are prepared to apply the insights you learned. If you found this post helpful, please share it with your friends and family who might also benefit from it. You never know who might need some guidance and support on their health journey.
– You Might Also Like –

Learn About Nutrition
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Medical Disclaimer
GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
Editor Picks –
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Latest Articles –
Plant Based News
-
‘I Tried TikTok’s Viral Vegan High-Protein Breakfasts’
on June 14, 2025
-
Epic Veggie Sandwich
on June 14, 2025
-
Vegan Cinnamon Slice
on June 13, 2025
-
The Secret To Vegan Meal Prep That Actually Works
on June 13, 2025
-
One-Dish Chickpea ‘Tuna’ Salad
on June 12, 2025
-
How To Build A Healthy Plant-Based Meal Plan That Lasts
on June 12, 2025
-
Garlic And Pepper Tofu
on June 11, 2025
Top Health News — ScienceDaily
- CRISPR-edited stem cells reveal hidden causes of autismon June 14, 2025
A team at Kobe University has created a game-changing resource for autism research: 63 mouse embryonic stem cell lines, each carrying a genetic mutation strongly associated with the disorder. By pairing classic stem cell manipulation with precise CRISPR gene editing, they ve built a standardized platform that mirrors autism-linked genetic conditions in mice. These models not only replicate autism-related traits but also expose key dysfunctions, like the brain s inability to clean up faulty […]
- Sugar shield restored: The breakthrough reversing brain aging and memory losson June 13, 2025
A protective sugar coating on brain blood vessels, once thought to be insignificant, turns out to play a vital role in preventing cognitive decline. Restoring this layer reversed damage and memory loss in aging brains, offering a fresh approach to treating neurodegenerative diseases.
- Invisible ID: How a single breath could reveal your health—and your identityon June 13, 2025
Scientists have discovered that your breathing pattern is as unique as a fingerprint and it may reveal more than just your identity. Using a 24-hour wearable device, researchers achieved nearly 97% accuracy in identifying people based solely on how they breathe through their nose. Even more intriguingly, these respiratory signatures correlated with traits like anxiety levels, sleep cycles, and body mass index. The findings suggest that breathing isn t just a passive process it might actively […]
- Sleep-in science: How 2 extra weekend hours can calm teen anxietyon June 13, 2025
Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than those who don t. But go beyond that sweet spot, and symptoms can actually increase.
- Johns Hopkins blood test detects tumor dna three years earlyon June 13, 2025
Researchers at Johns Hopkins found that fragments of tumor DNA can appear in the bloodstream up to three years before a cancer diagnosis, offering a potentially revolutionary window for early detection and treatment.
- Running rewires your brain cells—igniting memory-saving genes against alzheimer’son June 13, 2025
Scientists have uncovered how exercise directly influences brain health in Alzheimer’s disease by pinpointing the exact brain cells affected. Using cutting-edge RNA sequencing and mouse models, researchers identified changes in specific cells like microglia and a novel type of astrocyte after exercise.
- Guest molecules ride perfect waves in dna droplets—A breakthrough for synthetic biologyon June 13, 2025
Scientists have uncovered a previously unknown type of molecular motion inside DNA-based droplets: instead of spreading randomly, guest molecules advance in an organized wave. This surprising discovery opens the door to understanding how cells might organize internal processes without membranes. Using customizable DNA condensates as experimental models, the team showed how molecular waves emerge through precise DNA interactions. These insights could not only transform our grasp of cellular […]
PubMed, #vegan-diet –
- Protein Intake and Protein Quality Patterns in New Zealand Vegan Diets: An Observational Analysis Using Dynamic Time Warpingon June 13, 2025
Background/Objectives: Inadequate intake of indispensable amino acids (IAAs) is a significant challenge in vegan diets. Since IAAs are not produced or stored over long durations in the human body, regular and balanced dietary protein consumption throughout the day is essential for metabolic function. The objective of this study is to investigate the variation in protein and IAA intake across 24 h among New Zealand vegans with time-series clustering, using Dynamic Time Warping (DTW). Methods:…
- Diet and nutrition in cardiovascular disease prevention: a scientific statement of the European Association of Preventive Cardiology and the Association of Cardiovascular Nursing & Allied Professions…on June 12, 2025
What we eat is a cornerstone of cardiovascular disease (CVD) prevention, but health professionals may not have a clear understanding of the current evidence-based research to underpin eating habits and recommendations. This study aims to appraise existing evidence-based research on the importance of diet on CVD risk biomarkers, specifically, the effects of dietary patterns, specific foods, and constituents including vitamins/minerals and plant-derived bioactive compounds on CVD risk. […]
- Synergistic Effects of Steam Impinged Microwave-Vacuum Blanching on the Textural Behavior of Vegan Pattieson June 11, 2025
The present study was carried out to understand the effect of the process variables of the combined microwave-vacuum-steam blanching process on the textural behavior of vegan patties. This novel blanching technique was systematically evaluated to optimize parameters, including microwave power density (3.8 W/g), steam duration (3 s), pea-to-potato mash ratio (0.252), patty thickness (0.866 cm), and microwave irradiation time (133 s). Fourier transform infrared (FTIR) spectroscopy was employed […]
- Plant-based diet and risk of osteoporosis: A systematic review and meta-analysison June 10, 2025
CONCLUSIONS: This systematic review and meta-analysis indicate that adherence to plant-based diet may be associated with an elevated risk of osteoporosis, particularly at the lumbar spine, among individuals following a vegan diet or following a plant-based diet for ≥10 y. However, the heterogeneity observed across studies highlights the need for well-designed prospective studies in future, to clarify this relationship.
- Plant-based diets for sustainability and health – but are we ignoring vital micronutrients?on June 9, 2025
Plant-based diets, with limited quantities of animal foods, are increasingly promoted for sustainability and health. In many countries, animal-source foods provide the majority of several micronutrients at a population level; in the UK, milk and dairy products contribute around one third of total calcium, vitamin B(12) and iodine intake in adults. Recommendations for a predominantly plant-based diet may have the unintended consequence of reducing intake of micronutrients, particularly in […]
Random Posts –
Featured Posts –

Latest from PubMed, #plant-based diet –
- Association Between Dietary Protein Sources and Nutrient Intake in the Diet of Canadian Childrenby Hrvoje Fabek on June 13, 2025
CONCLUSIONS: An approximate 3:1 ratio of animal-to-plant protein sources may represent an optimal balance for supporting nutrient intake and improving macronutrient profiles in the diets of Canadian children.
- Pre-Conception Physical Activity and the Risk of Gestational Diabetes Mellitus: Findings from the BORN 2020 Studyby Antigoni Tranidou on June 13, 2025
Background/Objectives: Pre-conception health behaviors may influence the risk of gestational diabetes mellitus (GDM), but evidence on the joint effects of physical activity (PA) and dietary patterns remains limited. This study investigated the associations between pre-conception PA and GDM risk and explored their interaction with adherence to a Mediterranean diet (MD). Methods: This analysis used data from the BORN2020 cohort, which included pregnant women in Greece (2020-2022). […]
- Adherence to the Planetary Health Diet and Its Association with Diet Quality and Environmental Outcomes in Croatian University Students: A Cross-Sectional Studyby Gordana Kenđel Jovanović on June 13, 2025
CONCLUSIONS: This study highlights the moderate sustainability of students’ diets, with significant associations between diet quality and environmental impacts. University settings present key opportunities for the promotion of sustainable, health-oriented eating behaviors among young adults.
- Exploring the Benefits of Extra Virgin Olive Oil on Cardiovascular Health Enhancement and Disease Prevention: A Systematic Reviewby Sara Ussia on June 13, 2025
Introduction: Olive oil’s health benefits are widely known and extensively documented; its advantages are widespread, covering numerous areas of human health. Clinical and experimental data indicate that a Mediterranean Diet (MedDiet) with Extra Virgin Olive Oil (EVOO) lowers the risk of illnesses associated with oxidative stress, chronic inflammation, and weakened immunity, including cancer and cardiovascular disease (CVD). The European Food Safety Authority (EFSA) confirms that olive oil’s…
- Dietary Interventions and Oral Nutritional Supplementation in Inflammatory Bowel Disease: Current Evidence and Future Directionsby Brigida Barberio on June 13, 2025
CONCLUSIONS: Dietary interventions and ONS represent valuable therapeutic tools in IBD management. Future research should prioritize standardized, well-powered clinical trials and personalized nutritional approaches to better define their role within integrated care pathways.
- Diet in Knee Osteoarthritis-Myths and Factsby Natalia Kasprzyk on June 13, 2025
Knee osteoarthritis (OA) is a common degenerative joint disease affecting global health. Its increasing prevalence, particularly among aging populations, remains a leading cause of disability. Besides conventional pharmacological and surgical treatments, dietary interventions are promising strategies to alleviate OA symptoms and progression. Unfortunately, scientific evidence does not support many commonly used, misleading ideas about nutrition in knee OA. Recent data highlight the […]