Antioxidant impaired training adaptations- Preventing oxidative damage in the muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Glycogen depletion- How not to exercise
What happens when we exercise or go on a restrictive diet?
Exercise- Why exactly do we need it?
In the health community exercising has almost a mythical status as one of the best things you can do for yourself except for avoidance of sming. It is a cost-effective and proven way to reduce mortality. Most importantly it is a way that most people can accept.
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