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by Milos Pokimica

Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.

Milos Pokimica

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Essential oils as supplemental antioxidants- General rules and strategies

Essential oils as supplemental antioxidants- General rules and strategies

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Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
Lactose intolerance- 65% chance you have it

Lactose intolerance- 65% chance you have it

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People of European descent can drink milk and the rest of the globe has lactose intolerance. There are however substances in milk that none of us can tolerate.
Hunger- Just a normal “emotion”

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Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
The Anatomy of Cancer- Health risk correlations

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Lectins- Paradox of the “Plant Paradox”

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Air pollution exposure- Health risks and prevention strategies

Air pollution exposure- Health risks and prevention strategies

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In India alone, around half a million people die each year due to air pollution. Air pollution resulting in death is just one part of the overall problem.
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About the Author

Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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Medical Disclaimer

GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.  The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
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The Anatomy of Cancer- Health risk correlations

The Anatomy of Cancer- Health risk correlations

About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven't been told the whole truth.
ByByMilos Pokimica52914 min read
Water fluoridation- Scientific review

Water fluoridation- Scientific review

Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
ByByMilos Pokimica40618 min read
Antioxidants- Understanding the basics

Antioxidants- Understanding the basics

There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
ByByMilos Pokimica17733 min read
High protein diet- Health risk correlations

High protein diet- Health risk correlations

Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
ByByMilos Pokimica48841 min read
Allopathic Medicine- The Rise of an Industry

Allopathic Medicine- The Rise of an Industry

The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
ByByMilos Pokimica127910 min read
Protein Requirements- Inconvenient truth

Protein Requirements- Inconvenient truth

When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a "Great protein fiasco" back in the 1970s.
ByByMilos Pokimica49517 min read
Optimizing antioxidant content of our diet- General rules and strategies

Optimizing antioxidant content of our diet- General rules and strategies

There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
ByByMilos Pokimica10621 min read
The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
ByByMilos Pokimica122211 min read
Food Industry- Historical review

Food Industry- Historical review

Food industry cartel have complete control over the entire world grain trade and also controls dairy, oil, meat, fruits and vegetables, sugar, and all forms of spices.
ByByMilos Pokimica39628 min read
Common nutrient deficiencies on a Vegan Diet- The optimization strategies

Common nutrient deficiencies on a Vegan Diet- The optimization strategies

There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Cancer, The Forbidden Cures-Rife machine, Scientific review

Cancer, The Forbidden Cures-Rife machine, Scientific review

The worst case of medical suppression in history was suppression of resonance radiation technology first invented by Dr. Royal Raymond Rife (Rife Machine).
ByByMilos Pokimica48216 min read

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The tale of Big Pharma- IG Farben

The tale of Big Pharma- IG Farben

The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
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The McGovern Report- Special Interest and The Suppression of Science

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Nutritional science had explained all of the corelations regarding diseases of affluence and animal food consumption decades ago. In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
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Allopathic Medicine- The Rise of an Industry

Allopathic Medicine- The Rise of an Industry

The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
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Pesticides in food, exposure in the standard American diet- 80 percent from meat

Pesticides in food, exposure in the standard American diet- 80 percent from meat

More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
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The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut

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Cause of Obesity- Maladaptation or addiction

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Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Optimal human diet- Chronic diseases, diet wars, and the vegan argument

Our natural optimal human diet is something that our hominin ancestors were eating for 30 million years, not anatomically modern humans in the Stone age.
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Environmental toxicity- It is just a food chain

Environmental toxicity- It is just a food chain

Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
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Obesity Risk Factors

Obesity Risk Factors

What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
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Inflammation and diet- Vegan argument

Inflammation and diet- Vegan argument

We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
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Sulforaphane- The superpower of broccoli

Sulforaphane- The superpower of broccoli

Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced mammary tumorigenesis.
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Pesticide exposure in American children- Real-life exposure tests

Pesticide exposure in American children- Real-life exposure tests

Children and especially pregnant women are more vulnerable to pesticide exposure. If we test the real-world exposure levels, what would the result be?
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China study- The vegan argument

China study- The vegan argument

China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
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Allopathic Medicine-The Psychology of Fear

Allopathic Medicine-The Psychology of Fear

Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don't treat diseases, they treat symptoms.
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Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.

One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment
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