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The Tale of Big Pharma- Bayer (IG Farben), FDA and the AIDS virus

by Milos Pokimica ND

by Milos Pokimica ND

Learn About Nutrition

"Bayer paid hundreds of millions of dollars to end a three-decade-long scandal in which the company sold HIV-contaminated blood to hemophiliacs, thousands of whom later died of AIDS. "

Nutritional science had explained all of the connections regarding diseases of affluence and animal food consumption decades ago. Most of our number one killers are preventable but there is no interest in changing the current line of business. All of the available science will be kept out of the public and in reality, it does not matter.

What most people are aware of is just propaganda. Doctors are good, they have to pledge a Hippocratic oath, there are there to heal you and help you, and of course one day the medicine is going to deliver us from all diseases. Usually, when people are confronted with the real history behind big pharma and realize the truth that government itself has a network for suppressing the science and that individual men’s interest is not its primary goal, they usually say that it is all in the past. Today we have more democracy and freedoms with better governmental control and so on.

The answer is no. We have even fewer freedoms than after WW2. We have been brainwashed in the schools and by the media infused with psychological research for social control, but nothing else is different. The same structure exists and has been existing from not just middle age but even before that.

I will give one more recent example. You’d probably never know that Bayer (IG Farben) paid “tens of millions” of dollars to end a three-decade-long scandal in which the company sold HIV-contaminated blood products to hemophiliacs, thousands of whom later died of AIDS. Bayer is eventually forced into signing checks to individuals that acquired AIDS because, in the 1980s, the Cutter Biological section of Bayer neglected federal law and recruited gay men with high risk and intravenous drug users, and prisoners as donors of the blood that Cutter later used to produce Factor VIII and IX. It is a drug, the clotting product, that hemophiliacs need in order to not bleed to death. In 1997 Bayer was sentenced to pay 600 million into a compensation fund for hemophiliacs with HIV. About 20,000 individuals caught HIV from the blood.

640 million settlement 8-16-96s
640 million settlement

Ironically, Bayer’s new hemophilia iPhone app got some coverage, as did Bayer’s hemophilia research grant to the University of Florida.

On July 16, 1982, the United States Centers for Disease Control and Prevention (CDC) suggested that three hemophiliacs had acquired AIDS. Epidemiologists began to think that the virus was spreading through hemophiliac medication that they inject once every week. Medication was made from large pools of donated plasma from different people. Much of which was collected before mandatory HIV testing, often from homosexuals and drug users and in some prisons. Without an infection test, they had no way to determine does the plasma donors carried the virus. In January 1983, the manager of Bayer’s Cutter Biological department confirmed in a letter that:

 “There is strong evidence to suggest that AIDS is passed on to other people through … plasma products.”

These letters surfaced in trials and were found by some of the investigative journalists that later broke the story public. By May 1983, a Cutter competitor started producing a heat-treated concentrate that killed the virus, so France for example, and many other countries decided to halt all clotting concentrate imports. Cutter worried about losing consumers, so according to an enclosed memo: “want to give the impression that we continue improving our product without telling them that soon we were also going to have a heat-treated” concentrate.  By June 1983, a Cutter letter to distributors to 20 countries said that:

“AIDS has become the center of irrational response in many countries” and that “This is of particular concern to us because of unsubstantiated speculations that certain blood products may transmit this syndrome.”

They lied, and many countries were still using an old concentrate. In February 1984, Cutter became the last of the four major blood product companies to get US approval to sell heated concentrate. They waited as long as possible. Still even after Cutter started to sell the new product, still for several more months, they continued making the old medicine. The reason was that the corporation had several fixed-price contracts and thought that the old product would be cheaper to produce. Bayer officials (responding on behalf of Cutter) responded with another lie: “because some customers doubted the new drug’s effectiveness,” some nations were slow to support registration of the new drug. Then they lied by telling that they had a shortage of plasma, which is used to make the medicine. For example, Taiwan was one country that still received the old HIV-infected drug.  Hsu Chien-wen, an official at Taiwan’s health department, told in 2003 that Cutter had not appealed for approval to sell the heated medicine until July 1985. That was for an entire year and a half after doing so in the United States. In Hong Kong, for example, Cutter did not even need approval but only an import license in the 1980s to be able to import and sell the newer product in which normally takes one week. A company meeting notes that:

“There is excess inventory,”

that, in reality, produced the company resolving to:

“Review international markets again to determine if more of this product can be sold.”

Because of the lack of control and corruption Cutter decided to dispose of stockpiles of older HIV-positive drugs to third world countries while selling the new, safer product in the West. If some of the people catch AIDS well, they can take Aspirin for pain. And of course, there are all third world countries, so it is going to go well with eugenic programs of depopulation of the planet. When hemophiliacs in Hong Kong all of the sudden start to test positive for HIV, local physicians raised the question of whether Cutter was dumping “AIDS tainted” medicine into less-developed countries. Cutter rejected the accusation, insisting that older drug had “no severe hazard risk” and was, in fact, the “same fine product we have supplied for years.” Hong Kong did not believe the lie, and when the local distributor asked for the newer product, Cutter responded that all of the new product was going to the US and Europe. For Hong Kong, and other third-world countries they could make an exception for a small amount for the “most vocal patients.” Meaning influential people that could potentially make a problem for them. So if you are a son of a politician, they will give you new safe stuff. 

The United States Food and Drug Administration helped to keep the news out of the public eye. Government is not there to protect you and never had been. In May 1985, the FDA’s regulator of blood products, Harry M. Meyer Jr., considering the companies had violated a voluntary arrangement to remove the old drug from the market, called directors of the corporations and directed them to comply. Cutter’s internal notes from their meeting show that Meyer required that the issue is:

“Quietly solved without alerting the Congress, the medical community and the public”

also noted that the FDA wanted the matter solved “quickly and quietly.” Also at that time, Cutter official wrote that:

“It appears there are no longer any markets in the Far East where we can expect to sell substantial quantities of nonheated-treated medicine.”

They sell the AIDS-tainted medicine as long as possible with no empathy. The effects of all of this are impossible to calculate because there was no test for HIV, so we do not know how many people were infected with HIV before Cutter began selling its safer medicine or afterward. Cutter also sold the old medicine in Argentina, Indonesia, Japan, Malaysia, and Singapore after February 1984. Cutter shipped more than 100,000 vials of unheated concentrate, worth more than $4 million after it began selling the safer product. The sales continued partly because of Cutter’s desire to deplete stocks of the older medicine, and partly because of fixed-price contracts, for which the company believed the older product would be cheaper to make.  U.S. Justice Department had never investigated any corporate executives. Bayer in the past even marketed heroin for children. That is the level of psychopathic nature of these people.

Bayer heroin
Good Old Days

Sources:

Passages selected from a book: “Go Vegan? Review of Science: Part 2” [Milos Pokimica]

(1) Blood money: Bayer’s inventory of HIV-contaminated blood products and third world hemophiliacs DOI: 10.1080/08989621.2014.882780

(2) Haemophilia patients launch action against Bayer over contaminated blood products doi: 10.1136/bmj.326.7402.1286-g

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Directed by: Kip Andersen, Keegan Kuhn
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Country: United States
Language: English

Know Public Health has no rights of this documentary, we just have shared the video for public health interest. All rights go to, Producers and Directors and the media house for this movie.
You can watch this movie on Netflix (www.netflix.com)

Our (Know Public Health) vision is to make available of Public Health Awareness and knowledge/study materials to the general public from all over so that you can easily get access to the contents. You can visit our website ( www.knowpublichealth.com )
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YouTube Video UExXSlpBTjg5dURrWGF0Wkl0aDlDZG55UE1ZcEZ5dUlrbC5ENjI1QUI0MDI5NEQzODFE

The Game Changer | Netflix full movie 2019 | The Game Changers Full Movie In Hindi | #thegamechanger

GoVeganWay 87.4K views November 11, 2021 12:45 am

Are we omnivores, carnivores or herbivores? It’s important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic.The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: http://meatyourfuture.com/2015/09/herbivores-carnivores/[The following transcript is an approximation of the audio in  video. To hear the audio and see the accompanying visuals, please play the video.]PARTIAL TRANSCRIPT:Are humans herbivores, carnivores or omnivores? It’s very important for a given animal to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat?When looking at a species to determine what they are in terms of carnivore, omnivore or herbivore, we can look at their behavior or we can look at their biology. From a behavioral standpoint, humans behave as omnivores because we observe many humans in their behavior eating a wide variety of both animal and plant-based foods. Biologically, however, from a physiologic and anatomic standpoint, it’s a different story.Dr. Williams C. Roberts from the National Institutes of Health and Baylor University — who is the editor-in-chief of the American Journal of Cardiology and one of the most prominent cardiologists in the world with over 1,500 publications in peer reviewed medical journals — summarized our answer very nicely. He wrote:“Although most of us conduct our lives as omnivores, in that we eat flesh as well as vegetables and fruits, human beings have characteristics of herbivores, not carnivores. The appendages of carnivores are claws; those of herbivores are hands or hooves. The teeth of carnivores are sharp; those of herbivores are mainly flat (for grinding). The intestinal tract of carnivores is short (3 times body length); that of herbivores, long (12 times body length). Body cooling of carnivores is done by panting; herbivores, by sweating. Carnivores drink fluids by lapping; herbivores, by sipping. Carnivores produce their own vitamin C, whereas herbivores obtain it from their diet. Thus, humans have characteristics of herbivores, not carnivores.”That’s right. Humans have characteristics of herbivores, not carnivores or omnivores — because omnivores, like bears and raccoons, actually retain most of the carnivorous characteristics, so that they are still able to digest and hunt their prey, and do so effectively.[Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2015/09/herbivores-carnivores]

Are we omnivores, carnivores or herbivores? It’s important for animals to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat? Dr. Sofia Pineda Ochoa discusses this often misunderstood topic.

The first part of the transcript is included below for reference, and the full transcript (which is too long to have here) is available on our website, along with sources and credits, at this link: http://meatyourfuture.com/2015/09/herbivores-carnivores/

[The following transcript is an approximation of the audio in video. To hear the audio and see the accompanying visuals, please play the video.]

PARTIAL TRANSCRIPT:

Are humans herbivores, carnivores or omnivores? It’s very important for a given animal to eat what they are physiologically and anatomically designed to eat, to improve the chances of survival and health. So, what are humans designed to eat?

When looking at a species to determine what they are in terms of carnivore, omnivore or herbivore, we can look at their behavior or we can look at their biology. From a behavioral standpoint, humans behave as omnivores because we observe many humans in their behavior eating a wide variety of both animal and plant-based foods. Biologically, however, from a physiologic and anatomic standpoint, it’s a different story.

Dr. Williams C. Roberts from the National Institutes of Health and Baylor University — who is the editor-in-chief of the American Journal of Cardiology and one of the most prominent cardiologists in the world with over 1,500 publications in peer reviewed medical journals — summarized our answer very nicely. He wrote:

“Although most of us conduct our lives as omnivores, in that we eat flesh as well as vegetables and fruits, human beings have characteristics of herbivores, not carnivores. The appendages of carnivores are claws; those of herbivores are hands or hooves. The teeth of carnivores are sharp; those of herbivores are mainly flat (for grinding). The intestinal tract of carnivores is short (3 times body length); that of herbivores, long (12 times body length). Body cooling of carnivores is done by panting; herbivores, by sweating. Carnivores drink fluids by lapping; herbivores, by sipping. Carnivores produce their own vitamin C, whereas herbivores obtain it from their diet. Thus, humans have characteristics of herbivores, not carnivores.”

That’s right. Humans have characteristics of herbivores, not carnivores or omnivores — because omnivores, like bears and raccoons, actually retain most of the carnivorous characteristics, so that they are still able to digest and hunt their prey, and do so effectively.

[Remainder of transcript, along with sources and credits, available here: http://meatyourfuture.com/2015/09/herbivores-carnivores]

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YouTube Video UExXSlpBTjg5dURrWGF0Wkl0aDlDZG55UE1ZcEZ5dUlrbC5DRUQwODMxQzUyRTlGRkY3

Are humans omnivores, carnivores or herbivores?

GoVeganWay 347.2K views September 4, 2021 12:32 am

How much is a human life worth? An innovative cancer therapy promises to save lives. But it is extremely expensive. Will the insurance companies pay for it? What is the manufacturer's return on investment? And do lobbyists drive up prices?In 2018, the Kymriah gene therapy was approved in Europe. Immune cells are taken from the patient, genetically reprogrammed into cancer killer cells and returned to the patient as an infusion. The results of the Kymriah study only cover a period of 18 months. In 40 percent of patients, lymph gland cancer does not return during this time. It is not clear whether Kymriah has a long-term effect. The Swiss pharmaceutical company Novartis offers the new therapy - it costs 370,000 Swiss francs per patient. Health insurance companies are not usually prepared to pay that much and are complaining about a lack of transparency.But the killer cells were not invented in the Novartis laboratories, but at a US university. When Professor Carl June started his research almost 30 years ago, no pharmaceutical company was interested. It was only thanks to funding from tax money and donations that he was able to develop Kymriah at all. After a story went around the world about a girl with leukemia whose cancer disappeared thanks to Kymriah, the pharmaceutical company contacted Novartis and secured exclusive marketing rights. To launch Kymriah on the market, Novartis funded the necessary clinical trials. It's not an isolated incident: Over 60% of newly approved medicines in the US are developed by small biotech companies or universities. Pharmaceutical companies today frequently act as capital providers, cooperating with universities or buying up biotech companies.A paradigm shift has taken place in the pharmaceutical industry: Whereas high drug prices used to be justified by research costs, the industry is now using the value of gained lifetime to argue its case.-------------------------------------------------------------------DW Documentary gives you knowledge beyond the headlines. Watch high-class documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary.Subscribe to:
DW Documentary: https://www.youtube.com/channel/UCW39zufHfsuGgpLviKh297Q?sub_confirmation=1#DW Documental (Spanish): https://www.youtube.com/dwdocumental
DW Documentary وثائقية دي دبليو: (Arabic): https://www.youtube.com/dwdocarabiaFor more visit:
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Instagram:
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https://www.facebook.com/dw.storiesDW netiquette policy: https://p.dw.com/p/MF1G

How much is a human life worth? An innovative cancer therapy promises to save lives. But it is extremely expensive. Will the insurance companies pay for it? What is the manufacturer's return on investment? And do lobbyists drive up prices?

In 2018, the Kymriah gene therapy was approved in Europe. Immune cells are taken from the patient, genetically reprogrammed into cancer killer cells and returned to the patient as an infusion. The results of the Kymriah study only cover a period of 18 months. In 40 percent of patients, lymph gland cancer does not return during this time. It is not clear whether Kymriah has a long-term effect. The Swiss pharmaceutical company Novartis offers the new therapy - it costs 370,000 Swiss francs per patient. Health insurance companies are not usually prepared to pay that much and are complaining about a lack of transparency.

But the killer cells were not invented in the Novartis laboratories, but at a US university. When Professor Carl June started his research almost 30 years ago, no pharmaceutical company was interested. It was only thanks to funding from tax money and donations that he was able to develop Kymriah at all. After a story went around the world about a girl with leukemia whose cancer disappeared thanks to Kymriah, the pharmaceutical company contacted Novartis and secured exclusive marketing rights. To launch Kymriah on the market, Novartis funded the necessary clinical trials. It's not an isolated incident: Over 60% of newly approved medicines in the US are developed by small biotech companies or universities. Pharmaceutical companies today frequently act as capital providers, cooperating with universities or buying up biotech companies.

A paradigm shift has taken place in the pharmaceutical industry: Whereas high drug prices used to be justified by research costs, the industry is now using the value of gained lifetime to argue its case.

-------------------------------------------------------------------

DW Documentary gives you knowledge beyond the headlines. Watch high-class documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary.

Subscribe to:
DW Documentary: https://www.youtube.com/channel/UCW39zufHfsuGgpLviKh297Q?sub_confirmation=1#

DW Documental (Spanish): https://www.youtube.com/dwdocumental
DW Documentary وثائقية دي دبليو: (Arabic): https://www.youtube.com/dwdocarabia

For more visit:
http://www.dw.com/en/tv/docfilm/s-3610
Instagram:
https://www.instagram.com/dwdocumentary/
Facebook:
https://www.facebook.com/dw.stories

DW netiquette policy: https://p.dw.com/p/MF1G

8.9K 1.9K

YouTube Video UExXSlpBTjg5dURrWGF0Wkl0aDlDZG55UE1ZcEZ5dUlrbC41NkI0NEY2RDEwNTU3Q0M2

The power of the pharmaceutical companies | DW Documentary

GoVeganWay 630.2K views September 4, 2021 12:24 am

❤️ || YES OR NO? 🤔🙄😊 Gorgeous buttercream paintings!
⠀#vegansweetss
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💞 I want to see the largest number of likes in this post, in encouragement to post more for you 🌱FOLLOW ME [  vegansweetss ] FOR 💫 HEALTHY SIMPLE VEGAN RECIPES 🧾 THAT WILL HELP YOU LOSE WEIGHT AND FEEL GREATTAG A FRIEND WHO WOULD LOVE 💞 THIS RECIPE 🌺By ohcakeswinnie🌸|| I WISH YOU all A WONDERFUL EVENING
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❤️ || YES OR NO? 🤔🙄😊 Gorgeous buttercream paintings!


#vegansweetss

💞 I want to see the largest number of likes in this post, in encouragement to post more for you 🌱

FOLLOW ME [ vegansweetss ] FOR 💫 HEALTHY SIMPLE VEGAN RECIPES 🧾 THAT WILL HELP YOU LOSE WEIGHT AND FEEL GREAT

TAG A FRIEND WHO WOULD LOVE 💞 THIS RECIPE 🌺

By ohcakeswinnie

🌸|| I WISH YOU all A WONDERFUL EVENING
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#govegan #whatveganseat #vegetarian #healthyfood #veganfoodshare #hclf #vegansofig #nutrition #fitness #vegansnacks #easyveg #goodfood #oats #veganism #veganfood #organic #plantbased #vegansrock #veganfoodporn #vegan #fit #veggie #veg #healthyeating #vegansofinstagram #instahealth #carbs #veganlife #yummy
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Got a broccoli🥦 and not sure what to do with it?🤷🏻‍♀️Be sure to SAVE🔖and SHARE ↗️ since now you have 9 different ways to cook it!Fun fact💡- Broccoli's shade of green changes when cooking  because of heat! Green plants🌱 like broccoli changes color because heat🥰 causes the magnesium atom of each chlorophyll to be replaced by hydrogen. This causes the chlorophyll molecule to change from bright green to gray green, changing the pigmentation of broccoli🥦. Now let’s get cooking👩🏻‍🍳Boil: cooking in 1 cup of boiling water for 3 minutes and 7 minutes covered.
Steam: cooking in 2 cups of boiling water for 3 minutes and 10 minutes covered.
Microwave: cook for 3 minutes on High with 1 tbsp of water.
Blanch: cook for 2 minutes in boiling water. Drain and place the carrots in an ice water bath for 2 minutes.
Roast: Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast 15 to 22 minutes or until browned around the edges.
Slow Roast: Preheat the oven to 325°F and line a baking sheet with parchment paper.
Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast vegetables for an hour, or slightly longer, turning them every 20-25 minutes.
Stovetop: Heat oil in a nonstick skillet over medium-high heat. Add the vegetable in a single layer. Let the vegetable "roast" and keep it browning for a minute for more flavor.
Grill: Preheat grill to medium heat. Place the vegetables on the grill. Grill the vegetable until knife-tender and slightly charred, flipping every 2 minutes for 8 to 10 minutes.
Cook Forever: Bring a large pot of water to a boil. Add the vegetable and cover the pot to bring it back to a boil quickly. Blanch the vegetable for five minutes. Heat olive oil in a skillet over medium-high heat and add the vegetable. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the vegetable over in the skillet a few times, but try not to break it up. It will be very tender when done.Repost confessionofadietitian

Got a broccoli🥦 and not sure what to do with it?🤷🏻‍♀️

Be sure to SAVE🔖and SHARE ↗️ since now you have 9 different ways to cook it!

Fun fact💡- Broccoli's shade of green changes when cooking because of heat! Green plants🌱 like broccoli changes color because heat🥰 causes the magnesium atom of each chlorophyll to be replaced by hydrogen. This causes the chlorophyll molecule to change from bright green to gray green, changing the pigmentation of broccoli🥦. Now let’s get cooking👩🏻‍🍳

Boil: cooking in 1 cup of boiling water for 3 minutes and 7 minutes covered.
Steam: cooking in 2 cups of boiling water for 3 minutes and 10 minutes covered.
Microwave: cook for 3 minutes on High with 1 tbsp of water.
Blanch: cook for 2 minutes in boiling water. Drain and place the carrots in an ice water bath for 2 minutes.
Roast: Preheat the oven to 400°F and line a baking sheet with parchment paper. Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast 15 to 22 minutes or until browned around the edges.
Slow Roast: Preheat the oven to 325°F and line a baking sheet with parchment paper.
Toss the vegetables with olive oil and spread evenly on the baking sheet. Roast vegetables for an hour, or slightly longer, turning them every 20-25 minutes.
Stovetop: Heat oil in a nonstick skillet over medium-high heat. Add the vegetable in a single layer. Let the vegetable "roast" and keep it browning for a minute for more flavor.
Grill: Preheat grill to medium heat. Place the vegetables on the grill. Grill the vegetable until knife-tender and slightly charred, flipping every 2 minutes for 8 to 10 minutes.
Cook Forever: Bring a large pot of water to a boil. Add the vegetable and cover the pot to bring it back to a boil quickly. Blanch the vegetable for five minutes. Heat olive oil in a skillet over medium-high heat and add the vegetable. Cover the skillet, turn the heat to very low, and cook for two hours. Use a spatula to turn the vegetable over in the skillet a few times, but try not to break it up. It will be very tender when done.

Repost confessionofadietitian
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“But what about protein…” Well, what about it? 😏🌱
We know there’s big myth when it comes to protein intake on a vegan diet. So how much protein is there really in plants? PLENTY!
Plant based foods can easily provide all the essential amino acids your body needs 💪 As long as you make sure that most of your meals contain a variety of the foods shown here, you’ll get plenty of it.
What are some of your favourites high protein foods? 🍽

“But what about protein…” Well, what about it? 😏🌱

We know there’s big myth when it comes to protein intake on a vegan diet. So how much protein is there really in plants? PLENTY!

Plant based foods can easily provide all the essential amino acids your body needs 💪 As long as you make sure that most of your meals contain a variety of the foods shown here, you’ll get plenty of it.

What are some of your favourites high protein foods? 🍽
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Do you agree with Natalie?💚⁠
⁠
Why do you choose to eat vegan options? Comment below! ⬇️🌱

Do you agree with Natalie?💚⁠

Why do you choose to eat vegan options? Comment below! ⬇️🌱
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If it is seedless do not eat it
drop a comment below
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drsebi #drsebiapproved#fasting  #blackconsciousness#drsebian #seamoss #drsebifoodlist #healthytips #drsebidiet #drsebiherbs #drsebigrandson #alkaline #alkalinediet #alkalinefood #alkalinelifestyle #alkalinevegan #veganlife  #blackownedbusiness #blackmentalhealth #blackhealth #blackhealthmatters #blackmentalhealthmatters#naturalmedicine #naturalhealing #herbalmedicine #electricfoods #healingherbs #higherfrequencies #foodismedicine #plantbasediet

If it is seedless do not eat it
drop a comment below
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drsebi #drsebiapproved#fasting  #blackconsciousness#drsebian #seamoss #drsebifoodlist #healthytips #drsebidiet #drsebiherbs #drsebigrandson #alkaline #alkalinediet #alkalinefood #alkalinelifestyle #alkalinevegan #veganlife  #blackownedbusiness #blackmentalhealth #blackhealth #blackhealthmatters #blackmentalhealthmatters#naturalmedicine #naturalhealing #herbalmedicine #electricfoods #healingherbs #higherfrequencies #foodismedicine #plantbasediet
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PROTEIN BANANA BITES 😍🍌💪🏻🍫 by erinliveswhole
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📣 Available! New Vegan Cookbook -  over 100+ delicious vegan recipes including 30-day meal plans, link in our bio 👇Follow us veganrecipesideas for more vegan recipes 💚🌱
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for them i just cut up three bananas into coins and lay them on a parchment lined baking sheet. then i mix 1/2 cup pb and 1/4 cup protein powder, add pb mixture to one side of banana coin and top with another banana coin. freeze 1 hour. then melt 1/2 cup white chocolate chips with 1 tsp coconut oil in the microwave. dip half in, sprinkle with chocolate chia seeds (optional), and freeze at least 30 min! store in freezer or fridge. ENJOY!

PROTEIN BANANA BITES 😍🍌💪🏻🍫 by erinliveswhole
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📣 Available! New Vegan Cookbook - over 100+ delicious vegan recipes including 30-day meal plans, link in our bio 👇

Follow us veganrecipesideas for more vegan recipes 💚🌱
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for them i just cut up three bananas into coins and lay them on a parchment lined baking sheet. then i mix 1/2 cup pb and 1/4 cup protein powder, add pb mixture to one side of banana coin and top with another banana coin. freeze 1 hour. then melt 1/2 cup white chocolate chips with 1 tsp coconut oil in the microwave. dip half in, sprinkle with chocolate chia seeds (optional), and freeze at least 30 min! store in freezer or fridge. ENJOY!
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Hope this helps someone today!Follow Us ▶️ thehomeremedies ❤for more content like this - daily home and natural remedies.

Hope this helps someone today!

Follow Us ▶️ thehomeremedies ❤for more content like this - daily home and natural remedies.
...

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Follow jackedvegans for daily motivation, fitness & nutrition tips! 👏🏼🌱The habits we create have defined our health and our happiness in the long term. Our bodies and minds can sustain long periods of unhealthy habits, but fortunately, they are also very resilient. ⁠
Make the change today for you, the animals & the planet! 🌍🐷🌱
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#govegan #nomeat #meatfree #plantbased #veganeats #vegannutrition #veganmeals #plantbasednutrition  #wholefood #protein #plantprotein #nutritioninfo #veganliving #vegantips #plantbasedgains #veggains #lifeontheveg #crueltyfree #onlinecoaching #livewell #lifestyle #wellness⁠ #wholefoods #veganfitness #veganforlife⁠ #vegan #fit #fitfam

Follow jackedvegans for daily motivation, fitness & nutrition tips! 👏🏼🌱

The habits we create have defined our health and our happiness in the long term. Our bodies and minds can sustain long periods of unhealthy habits, but fortunately, they are also very resilient. ⁠
Make the change today for you, the animals & the planet! 🌍🐷🌱



#govegan #nomeat #meatfree #plantbased #veganeats #vegannutrition #veganmeals #plantbasednutrition #wholefood #protein #plantprotein #nutritioninfo #veganliving #vegantips #plantbasedgains #veggains #lifeontheveg #crueltyfree #onlinecoaching #livewell #lifestyle #wellness⁠ #wholefoods #veganfitness #veganforlife⁠ #vegan #fit #fitfam
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Vegan Artichoke Grilled Cheese 🤤 by alexafuelednaturally. Ingredients:
8 Slices of sourdough bread or bread of choice
1 (14oz can) artichoke hearts, in water
2 tbsp vegan butter
For the Almond Ricotta:
1 (14 ounce) package firm tofu
1 cup raw almonds
1/2 tsp salt
4 tbsp nutritional yeast
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/4 tsp pepper
3 cups chopped spinach
1/2 cup unsweetened almond milk
Bring a small pot of water to a boil. Place your raw almonds into the boiling water. Let boil for 2 minutes.
Drain the almonds immediately in a colander or strainer and rinse them with cold water to cool them. Blot the almonds dry with a paper towel.
Use your fingers to gently squeeze the almonds and loosen the skin from them. Set skinless almonds in a bowl and set aside. Remove tofu from package and wrap in a clean kitchen towel or paper towel and squeeze for 20 seconds to strain excess water.
In a food processor or high speed blender combine tofu, blanched almonds, nutritional yeast, unsweetened almond milk, garlic powder, onion powder, salt & pepper. Blend for 1-2 minutes or until there is no chunks. Mixture will look lumpy and that is okay! Add more almond milk if needed.
In a small pan cook chopped spinach with 1 tbsp on water for 1 minute or until spinach is wilted down.
Once ricotta mixture is made and spinach is ready, combine the two in a medium size bowl and mix well. Taste mixture and add extra salt or seasonings if needed.
Rinse the artichoke hearts and then roughly chop. In the same pan you cooked the spinach in sauté the artichoke for 4 minutes with 2 tbsp on water and lightly season with salt and pepper. Turn off heat then set aside until ready to assemble.
Spread vegan butter on one side of each of the bread pieces. Heat a griddle pan to medium high heat. Place 2 pieces of bread on the griddle, buttered side down. On each piece, spread a generous amount of almond ricotta , place artichokes on top of the ricotta, and the other piece of bread. When the bottom bread is browned, flip the sandwich and cook bread until toasted!
.
Tag a friend in the comments who’d love this! 💛
.
Follow theveganrecipes_ for daily vegan recipes!

Vegan Artichoke Grilled Cheese 🤤 by alexafuelednaturally. Ingredients:
8 Slices of sourdough bread or bread of choice
1 (14oz can) artichoke hearts, in water
2 tbsp vegan butter
For the Almond Ricotta:
1 (14 ounce) package firm tofu
1 cup raw almonds
1/2 tsp salt
4 tbsp nutritional yeast
1/2 tbsp garlic powder
1/2 tbsp onion powder
1/4 tsp pepper
3 cups chopped spinach
1/2 cup unsweetened almond milk
Bring a small pot of water to a boil. Place your raw almonds into the boiling water. Let boil for 2 minutes.
Drain the almonds immediately in a colander or strainer and rinse them with cold water to cool them. Blot the almonds dry with a paper towel.
Use your fingers to gently squeeze the almonds and loosen the skin from them. Set skinless almonds in a bowl and set aside. Remove tofu from package and wrap in a clean kitchen towel or paper towel and squeeze for 20 seconds to strain excess water.
In a food processor or high speed blender combine tofu, blanched almonds, nutritional yeast, unsweetened almond milk, garlic powder, onion powder, salt & pepper. Blend for 1-2 minutes or until there is no chunks. Mixture will look lumpy and that is okay! Add more almond milk if needed.
In a small pan cook chopped spinach with 1 tbsp on water for 1 minute or until spinach is wilted down.
Once ricotta mixture is made and spinach is ready, combine the two in a medium size bowl and mix well. Taste mixture and add extra salt or seasonings if needed.
Rinse the artichoke hearts and then roughly chop. In the same pan you cooked the spinach in sauté the artichoke for 4 minutes with 2 tbsp on water and lightly season with salt and pepper. Turn off heat then set aside until ready to assemble.
Spread vegan butter on one side of each of the bread pieces. Heat a griddle pan to medium high heat. Place 2 pieces of bread on the griddle, buttered side down. On each piece, spread a generous amount of almond ricotta , place artichokes on top of the ricotta, and the other piece of bread. When the bottom bread is browned, flip the sandwich and cook bread until toasted!
.
Tag a friend in the comments who’d love this! 💛
.
Follow theveganrecipes_ for daily vegan recipes!
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The gut is our second skin. It is a single layer of cells supported by a network of related systems which permits  the passage of nutrients into our bodies and maintains a barrier against harmful substances and organisms.  Complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, contaminated blood, and mental fog.There are many rules regarding food combining, but our cardinal rule at The Whole Journey is to not to combine fruit with carbohydrates (starches). By avoiding this combination, fermentation, bloating,  and gas will be minimized. This is your one anti-cancer rule of food combining. Fruit and grain (or  carbohydrates) have a similar digestion rate, so they, in turn, compete with one another. The grain/carb wins the competition, and the fruit putrifies and ferments while it waits its turn to be digested. Examples of  carbohydrates include potatoes, grain, bread, and legumes. No more bananas in your oatmeal or blueberries in your cereal.Other Rules for Optimal Digestion:• Melon – Eat it alone, or leave it alone. Due to its quick fermentation process, melon will create bloating  and gas if eaten with any other foods.
• For those with well-functioning digestion, you can enjoy fruit with nuts or nut butter or fruit with protein. Since nuts take so long to digest,  the fruit will get to digest first and, therefore, not create gas.
• A good rule of thumb to follow is to eat fruit at least 30 minutes before a meal or 1 hour after.
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#digestion #starch #guthealth #foodismedicine #thewholejourney

The gut is our second skin. It is a single layer of cells supported by a network of related systems which permits the passage of nutrients into our bodies and maintains a barrier against harmful substances and organisms. Complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, contaminated blood, and mental fog.

There are many rules regarding food combining, but our cardinal rule at The Whole Journey is to not to combine fruit with carbohydrates (starches). By avoiding this combination, fermentation, bloating, and gas will be minimized. This is your one anti-cancer rule of food combining. Fruit and grain (or carbohydrates) have a similar digestion rate, so they, in turn, compete with one another. The grain/carb wins the competition, and the fruit putrifies and ferments while it waits its turn to be digested. Examples of carbohydrates include potatoes, grain, bread, and legumes. No more bananas in your oatmeal or blueberries in your cereal.

Other Rules for Optimal Digestion:

• Melon – Eat it alone, or leave it alone. Due to its quick fermentation process, melon will create bloating and gas if eaten with any other foods.
• For those with well-functioning digestion, you can enjoy fruit with nuts or nut butter or fruit with protein. Since nuts take so long to digest, the fruit will get to digest first and, therefore, not create gas.
• A good rule of thumb to follow is to eat fruit at least 30 minutes before a meal or 1 hour after.
.
.
.
#digestion #starch #guthealth #foodismedicine #thewholejourney
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A record half a million people are reportedly taking part in Veganuary - twice as many as in 2019. If you’re one of them, you may find these tips helpful.🌱Planning is important. Batch cook where possible, ‘veganise’ your fave meals, invest in ready cooked meals like allplants and make sure you have plenty of snacks on you so you don’t get caught short while out.
🌱Get iron from tofu, leafy greens and beans (include a vit C source to help with absorption). Calcium is in broccoli, dried figs, leafy greens, tahini and fortified plant milks. Get zinc from chickpeas, seeds, nuts, wholegrains and lentils. Source your recommended daily selenium from 2-3 Brazil nuts.
🌱You may slip up along the way but don’t beat yourself up. It’s a big adjustment.
🌱Journal how you feel, what you find tricky and things that you’re enjoying. Useful to look back on at the end.
🌱Switch up your protein to ensure you get all the amino acids you need: include tofu, tempeh, seitan, rice, beans, lentils, grains.
🌱It’s a good idea to supplement with B12 (although unlikely you’ll become deficient in a month as you store this in your liver), vit D and an algae based omega 3 like Vim and Vigour from barebiology
🌱Good accounts include thehappypear plantpowerdoctor bosh.tv
🌱Tofu is a complete protein and a good source of calcium. Look for firm/smoked varieties (tofoo or taifuntofu) and marinate for best results. Or buy ready prepped cubes from cauldronfood You can also get ‘silken’ varieties which work well in smoothies.🧀 Finally, if you’re missing cheese and UK based, check out lafauxmagerie which sells cheese that actually tastes like cheese.Any tips to add? Please share them below.#veganuary #veganuary2022 #veganuarytips #veganish #veganlife #vegancommunity #eatmoreplants #plantbasedlifestyle #plantbasedeating #vegannutrition

A record half a million people are reportedly taking part in Veganuary - twice as many as in 2019. If you’re one of them, you may find these tips helpful.

🌱Planning is important. Batch cook where possible, ‘veganise’ your fave meals, invest in ready cooked meals like allplants and make sure you have plenty of snacks on you so you don’t get caught short while out.
🌱Get iron from tofu, leafy greens and beans (include a vit C source to help with absorption). Calcium is in broccoli, dried figs, leafy greens, tahini and fortified plant milks. Get zinc from chickpeas, seeds, nuts, wholegrains and lentils. Source your recommended daily selenium from 2-3 Brazil nuts.
🌱You may slip up along the way but don’t beat yourself up. It’s a big adjustment.
🌱Journal how you feel, what you find tricky and things that you’re enjoying. Useful to look back on at the end.
🌱Switch up your protein to ensure you get all the amino acids you need: include tofu, tempeh, seitan, rice, beans, lentils, grains.
🌱It’s a good idea to supplement with B12 (although unlikely you’ll become deficient in a month as you store this in your liver), vit D and an algae based omega 3 like Vim and Vigour from barebiology
🌱Good accounts include thehappypear plantpowerdoctor bosh.tv
🌱Tofu is a complete protein and a good source of calcium. Look for firm/smoked varieties (tofoo or taifuntofu) and marinate for best results. Or buy ready prepped cubes from cauldronfood You can also get ‘silken’ varieties which work well in smoothies.

🧀 Finally, if you’re missing cheese and UK based, check out lafauxmagerie which sells cheese that actually tastes like cheese.

Any tips to add? Please share them below.

#veganuary #veganuary2022 #veganuarytips #veganish #veganlife #vegancommunity #eatmoreplants #plantbasedlifestyle #plantbasedeating #vegannutrition
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Posted withregram • lightwarriorsunite On the surface of the world, it looks like the dark are pulling all of the strings and holding all of the ace cards. Actually, much is happening under the surface and behind the scenes, to disable all dark agendas and strategies. The time of the ascendency of the dark is over, we are entering a new age of light. Of course, dark forces are trying as hard as they can to contain the light. This is like building a sand castle to keep out the sea, the energies of this year are different than the last few years. The winds of change are blowing…hold onto your hats!🏹✨ Steve Nobel#lightwarriorsunite #lightwarriors #lightwarrior #lightworkers #lightworker #unityconsciousness #affirmation #affirmations #truth #peace #harmony #joy #love #light #shine #manifest #iam #plantbased #nature #weareone #meditate #raiseyourvibration #bethechange #forgive #grounding #bepresent #namaste #abundance #familyoflight #stevenoble

Posted withregram • lightwarriorsunite On the surface of the world, it looks like the dark are pulling all of the strings and holding all of the ace cards. Actually, much is happening under the surface and behind the scenes, to disable all dark agendas and strategies. The time of the ascendency of the dark is over, we are entering a new age of light. Of course, dark forces are trying as hard as they can to contain the light. This is like building a sand castle to keep out the sea, the energies of this year are different than the last few years. The winds of change are blowing…hold onto your hats!

🏹✨ Steve Nobel

#lightwarriorsunite #lightwarriors #lightwarrior #lightworkers #lightworker #unityconsciousness #affirmation #affirmations #truth #peace #harmony #joy #love #light #shine #manifest #iam #plantbased #nature #weareone #meditate #raiseyourvibration #bethechange #forgive #grounding #bepresent #namaste #abundance #familyoflight #stevenoble
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That’s how the doctor/patient relationship works.Unfortunately, we rarely see people getting ALL their options presented to them. It’s quite literally part of the rules put in place for physicians to present the options. However, what if you’re a doc and you don’t know all the options beyond what you offer? Or you’ve been taught that other options don’t work and are harmful? Then it makes sense why we all hear mainstream options but then require self-investigation to find the others.That’s why I started posting on social media. I swore I’d never have a page or take a selfie 10 years ago. (Seriously!) But, then I started grappling with how it’s easy to find the conventional treatment options and how will people ever know anything about chiropractic, acupuncture, nutrition, supplements, etc if they never hear it from their doc or read it online from a trusted source? So, that’s why we’re here today.And that’s also why I typically only post the “alternative” side. I’m not opposed to what mainstream medicine has to offer but you can easily find those solutions. What you may not easily find are the solutions that mainstream doesn’t have commercials for, can’t make money off of, aren’t taught in medical school.Welcome to the participation part of your care decisions. 💓#doctorproblems #functionalmedicine #lifestylemedicine #foodismedicine #nutritionheals #movementismedicine #acupunctureworks #chiropracticworks #supplementswork #medicinehasaplace #easternmedicine #weaternmedicine #worldscollide #bestofbothworlds #autoimmunedisease #autoimmunewarrior #lupuswarrior #crohnsdisease #ulcerativecolitis #eczemarelief #foodallergies

That’s how the doctor/patient relationship works.

Unfortunately, we rarely see people getting ALL their options presented to them. It’s quite literally part of the rules put in place for physicians to present the options. However, what if you’re a doc and you don’t know all the options beyond what you offer? Or you’ve been taught that other options don’t work and are harmful? Then it makes sense why we all hear mainstream options but then require self-investigation to find the others.

That’s why I started posting on social media. I swore I’d never have a page or take a selfie 10 years ago. (Seriously!) But, then I started grappling with how it’s easy to find the conventional treatment options and how will people ever know anything about chiropractic, acupuncture, nutrition, supplements, etc if they never hear it from their doc or read it online from a trusted source? So, that’s why we’re here today.

And that’s also why I typically only post the “alternative” side. I’m not opposed to what mainstream medicine has to offer but you can easily find those solutions. What you may not easily find are the solutions that mainstream doesn’t have commercials for, can’t make money off of, aren’t taught in medical school.

Welcome to the participation part of your care decisions. 💓

#doctorproblems #functionalmedicine #lifestylemedicine #foodismedicine #nutritionheals #movementismedicine #acupunctureworks #chiropracticworks #supplementswork #medicinehasaplace #easternmedicine #weaternmedicine #worldscollide #bestofbothworlds #autoimmunedisease #autoimmunewarrior #lupuswarrior #crohnsdisease #ulcerativecolitis #eczemarelief #foodallergies
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