When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.

Milos Pokimica

Written By: Milos Pokimica

Medically Reviewed by: Dr. Xiùying Wáng, M.D.

Updated May 28, 2023
Advertisement

Do you have any questions about nutrition and health?

I would love to hear from you and answer them in my next post. I appreciate your input and opinion and I look forward to hearing from you soon. I also invite you to follow us on Facebook, Instagram, and Pinterest for more diet, nutrition, and health content. You can leave a comment there and connect with other health enthusiasts, share your tips and experiences, and get support and encouragement from our team and community.

I hope that this post was informative and enjoyable for you and that you are prepared to apply the insights you learned. If you found this post helpful, please share it with your friends and family who might also benefit from it. You never know who might need some guidance and support on their health journey.

Advertisement
You Might Also Like
goveganway logo
Learn About Nutrition

Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

Advertisement
Medical Disclaimer
GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.  The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
Editor Picks –
Advertisement
Reading Time: 14 minutes

Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

Advertisement
Latest Articles –
Advertisement
Donate
Advertisement
Plant Based News
Advertisement
Top Health News — ScienceDaily
  • In the dark for 11 million years: How blind cavefish rewrote evolution
    on August 30, 2025

    Yale scientists discovered that cavefish species independently evolved blindness and depigmentation as they adapted to dark cave environments, with some lineages dating back over 11 million years. This new genetic method not only reveals ancient cave ages but may also shed light on human eye diseases.

  • Scientists create scalable quantum node linking light and matter
    on August 29, 2025

    Quantum scientists in Innsbruck have taken a major leap toward building the internet of the future. Using a string of calcium ions and finely tuned lasers, they created quantum nodes capable of generating streams of entangled photons with 92% fidelity. This scalable setup could one day link quantum computers across continents, enable unbreakable communication, and even transform timekeeping by powering a global network of optical atomic clocks that are so precise they’d barely lose a second […]

  • Scientists found 3 simple tweaks that cut diabetes risk by 31%
    on August 29, 2025

    A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants for six years, making it Europe’s largest nutrition trial. Beyond lowering diabetes risk, participants lost more weight and reduced waist size. Researchers call it clear evidence that small, practical changes can have a big public health impact.

  • Lithium deficiency may be the hidden spark behind Alzheimer’s
    on August 29, 2025

    Harvard scientists have uncovered that lithium, a naturally occurring element in the brain, may be the missing piece in understanding Alzheimer’s. Their decade-long research shows that lithium depletion—caused by amyloid plaques binding to it—triggers early brain changes that lead to memory loss. By testing new lithium compounds that evade plaque capture, they reversed Alzheimer’s-like damage and restored memory in mice at doses far lower than those used in psychiatric treatments.

  • Tiny eye implant becomes the first FDA-approved therapy for rare blindness
    on August 29, 2025

    For people with macular telangiectasia type 2 (MacTel), an orphan retinal disorder that gradually destroys central vision, there have long been no approved treatment options. But now, a new study sponsored by Neurotech Pharmaceuticals and spearheaded by investigators at Scripps Research and the National Institutes of Health offers compelling evidence that vision loss can be slowed with a neuroprotective surgical implant.

  • Cannabis for coping? Why it may trigger paranoia
    on August 28, 2025

    Using cannabis to self-medicate comes with hidden dangers—new research shows these users face higher paranoia and consume more THC. Childhood trauma further amplifies the risks, especially emotional abuse, which strongly predicts paranoia.

  • This simple diet could help protect memory, even with Alzheimer’s genes
    on August 28, 2025

    A Mediterranean-style diet was linked to lower dementia risk, especially in people with high-risk Alzheimer’s genes. The strongest benefits were seen in those with two APOE4 copies, showing diet may help offset genetic vulnerability. Researchers say food may influence key metabolic pathways that protect memory and cognitive function.

Advertisement
PubMed, #vegan-diet
Advertisement
Random Posts –
Advertisement
Goveganway review of science part 1 back (1)
Goveganway review of science part 1 front (1)
Advertisement
Featured Posts –
Advertisement
Subscribe to our Newsletter
Advertisement
Latest from PubMed, #plant-based diet
Advertisement