Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Milos Pokimica
Written By: Milos Pokimica
Medically Reviewed by: Dr. Xiùying Wáng, M.D.
Updated June 9, 2023Because of the increasing need for seafood and fish and the fact that our entire ocean is becoming depleted fish will mostly if not completely be farmed fish as a rule. Currently over half of all fish are farmed fish. World Bank estimates that by 2030 around two-thirds of all seafood would be farm-raised. The most common farm-raised fish are tilapia, salmon, catfish, sea bass, and cod.
Farmed fish have up to ten times more pollutants.
Samples of farmed salmon have shown that it contains eight times the levels of PCBs compared to wild salmon, four times the levels of commercial beef, and 3.5 times that of other seafood. In a couple of studies, they analyzed more than 700 salmon samples from around the world. Most of these toxins are stored in the fat of the fish.
It is the same story if we would compare game meat with the meat of the farm-raised animal.
Much of the pollutants came from food that is given to the farmed fish. Food is the same as food for other farm animals and if chicken and pork have bioaccumulation of POPs (persisting organic pollutants) so would the fish but because the fish are enclosed in water tanks the situation gets worse because fish then starts to accumulate the pollutants from the water as well.
Fish waste and also uneaten feed will drop to the bottom beneath these farms and start to decompose.
Average size salmon farms will produce the amount of excrement equivalent to the sewage of a city of ten thousand people. It is the breeding ground for bacteria that consume oxygen, and oxygen is vital for marine animals, especially shellfish and other bottom-dwelling sea creatures. Also, the excrement of the animals themselves is used as fish feed.
Chickens only use up to 30 percent of the nutrients from their feed. That means that 70 percent of nutrients are still in their droppings. Fish can eat those droppings and absorb all of the remaining protein, carbohydrates, vitamins, and minerals. These droppings if uneaten will also fall and settle at the bottom. Then, with time, insect larvae will develop, and the fish will eat the larvae that are filled with pollutants from the excrement themselves. Not only that but the transfer of pig waste is common practice too. It is an economically sound design technique known as integrated livestock-fish farming. Waste from chickens, ducks, and pigs is transferred directly to the fish farms. Fish like tilapia and carp use plankton as a primary food source. If the dosage is right, manure will give a massive boost to the growth of the plankton in the pounds. This fertilization of the fish pounds will dramatically improve the fish’s growth and the level of toxicity.
Because in farms fish do not eat wild food only the feed they lack astaxanthin. Astaxanthin is a red pigment from algae that algae use as a defense against UV light and represent one of the most potent antioxidants in marine habitats. The pink color of salmon and for example, the pink color of pink flamingos are a consequence of astaxanthin consumption. Pink flamingos are born white. In farming conditions, fish lack a wide variety of phytochemicals that they will naturally eat in the ocean, so they are given dyes. Farmed salmon regularly has dye added to it. Die is synthetically produced carotenoid astaxanthin that is used as a colorant. It even has different shades that range from carophyll pink from Roche to lucantin pink from BASF. These dyes are a scam. They have no purpose. Their only job is to fool you, the consumer, into thinking the product is natural-looking, healthy, and flavorful.
Besides farming waste, the crowded conditions that these fish are in will lead them to be more susceptible to disease as well. It can be compared to regular farming which is a breeding ground for infections and parasites. In the ocean, fish is scattered and infections will typically exist at a minimal level. In densely packed oceanic feedlots, diseases and parasites can run rampant. In order to cope with these conditions farmed fish are vaccinated as minnows. After vaccination fish is always on antibiotics and pesticides. One of the most significant problems for the industry is sea lice. In the wild usually, it is not problematic at all, but in the fish tanks, it is an entirely different story. At the first sign of an outbreak, farmers will add substantial amounts of pesticides to the feed.
Because they are fed with fish feed, they also lack omega-three fatty acids. Fish in the wild get omega-three from algae. Fish feed is nothing more than grounded fishmeal and vegetable protein and that mixed together with the help of binding agents such as wheat. In all types of fish examined, the amount of omega-three fats was considerably higher in wild fish. Generally, farm-raised fish will be cheaper, will have 10-30% more fat than wild-caught fish (and that is not omega-3 fatty acids as propaganda regurgitate but just fat which you already get too much of) with a higher level of toxicity and lower-level if any at all of the omega-three acids.
The solutions are closed systems. They treat and then recycle water and don’t contaminate nearby wild habitats but that way of fish production is much more expensive, and we forgot that wild fish is polluted just by itself. The inflammatory potential of clean, unpolluted fish just by itself is far higher than that of a hamburger or pork bacon. Also, then we have pollution on top of that.
If you think that eating salmon is healthy, you as well might just go with the bacon. All farmed fish and shrimp are just poison. Shrimp and tilapia are some of the dirtiest. Most of the shrimp and tilapia that you see in the markets and stores are from farms.
References:
Passages selected from a book: Pokimica, Milos. Go Vegan? Review of Science Part 2. Kindle ed., Amazon, 2018.
- Mo, Wing Yin et al. “Use of food waste, fish waste and food processing waste for China’s aquaculture industry: Needs and challenge.” The Science of the total environment vol. 613-614 (2018): 635-643. doi:10.1016/j.scitotenv.2017.08.321
- Dórea, José G. “Fish meal in animal feed and human exposure to persistent bioaccumulative and toxic substances.” Journal of food protection vol. 69,11 (2006): 2777-85. doi:10.4315/0362-028x-69.11.2777
- Costa, Lucio G. “Contaminants in fish: risk-benefit considerations.” Arhiv za higijenu rada i toksikologiju vol. 58,3 (2007): 367-74. doi:10.2478/v10004-007-0025-3
- Cabello, Felipe C. “Heavy use of prophylactic antibiotics in aquaculture: a growing problem for human and animal health and for the environment.” Environmental microbiology vol. 8,7 (2006): 1137-44. doi:10.1111/j.1462-2920.2006.01054.x
Related Posts
Do you have any questions about nutrition and health?
I would love to hear from you and answer them in my next post. I appreciate your input and opinion and I look forward to hearing from you soon. I also invite you to follow us on Facebook, Instagram, and Pinterest for more diet, nutrition, and health content. You can leave a comment there and connect with other health enthusiasts, share your tips and experiences, and get support and encouragement from our team and community.
I hope that this post was informative and enjoyable for you and that you are prepared to apply the insights you learned. If you found this post helpful, please share it with your friends and family who might also benefit from it. You never know who might need some guidance and support on their health journey.
– You Might Also Like –

Learn About Nutrition
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Medical Disclaimer
GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
Editor Picks –
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Latest Articles –
Plant Based News
-
Vegan Christmas Day 4: Pesto Puff Pastry Trees
on December 4, 2025
-
From Side Dish to Superfood: White Potatoes Are Making a Comeback
on December 4, 2025
-
SPINS Data Finds The Plant-Based Sector Isn’t Dying, It’s Just Evolving
on December 4, 2025
-
Vegan Christmas Day 3: Easy Chocolate Ganache Tart
on December 3, 2025
-
Plant-Based Diets Could Help Prevent And Reverse CMD Heart Disease, Says Study
on December 3, 2025
-
Whistleblower Says The Meat Industry Paid Them To Discredit Veganism Online
on December 2, 2025
-
Vegan Christmas Day 2: Hummus Christmas Wreath
on December 2, 2025
Top Health News — ScienceDaily
- Daily coffee may slow biological aging in mental illnesson December 4, 2025
Researchers studying people with major psychiatric disorders found that drinking up to four cups of coffee a day is associated with longer telomeres. This suggests a potential slowing of biological aging by about five years. However, drinking five or more cups showed no benefit and may even contribute to cellular damage. Coffee’s antioxidant and anti-inflammatory properties may help explain the effect.
- Simple nutrient mix delivers surprising autism breakthrough in miceon December 4, 2025
A low-dose mix of zinc, serine, and branched-chain amino acids boosted neural function and social behavior in autism mouse models. The combination restored more typical synaptic protein patterns and reduced excessive amygdala activity. Individual supplements had no effect, showing that the nutrients must work together. The findings point toward a promising multi-nutrient strategy for influencing brain circuits involved in autism.
- Scientists capture flu viruses surfing into human cells in real timeon December 4, 2025
Scientists have captured a never-before-seen, high-resolution look at influenza’s stealthy invasion of human cells, revealing that the cells aren’t just helpless victims. Using a groundbreaking imaging technique, researchers discovered that our cells actually reach out and “grab” the virus as it searches for the perfect entry point, surfing along the membrane.
- Gas stoves are filling millions of homes with hidden toxic airon December 4, 2025
Stanford researchers found that gas stoves expose Americans to surprisingly high levels of nitrogen dioxide—often matching or exceeding outdoor pollution. For millions, cooking alone pushes NO2 over long-term safety thresholds. Smaller homes, renters, and rural households face the highest concentrations. Cleaner cooking technologies could substantially reduce the risks.
- A routine shingles shot may offer powerful defense against dementiaon December 3, 2025
A unique vaccine rollout in Wales gave researchers an accidental natural experiment that revealed a striking reduction in dementia among seniors who received the shingles vaccine. The protective effect held steady across multiple analyses and was even stronger in women. Evidence also suggests benefits for people who already have dementia, hinting at a therapeutic effect.
- A common constipation drug shows a surprising ability to protect kidneyson December 3, 2025
A surprising link between constipation and kidney decline led researchers to test lubiprostone, revealing that it can protect kidney function. The results point toward gut-based, mitochondria-boosting therapies as a promising new avenue for CKD care.
- Your sweat reveals health problems long before symptoms appearon December 3, 2025
Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze biochemical patterns to detect disease risks, medication levels, or stress responses. Researchers are building ultra-sensitive microfluidic devices to read glucose, cortisol, and more—without needles or blood draws. The tech is still emerging, but its potential is huge.
PubMed, #vegan-diet –
- The VEGPREV study: effectiveness of four plant-based diets on weight loss, metabolic syndrome components and appetitive traits in overweight and obese individuals: a randomized controlled trialon December 4, 2025
CONCLUSION: Among plant-based dietary patterns differing in animal product content, the EAT and VG diets demonstrated the most pronounced effects on weight and body composition. These findings provide support for the notion that structured, plant-based dietary interventions can be effective strategies for managing body weight.
- A vegan diet signature from a multi-omics study on different European populations is related to favorable metabolic outcomeson December 4, 2025
Vegan and omnivorous diets differ markedly in composition, but their effects on the gut microbiome, metabolome, and lipidome across populations remain insufficiently characterized. While both diet and country of origin influence these molecular layers, the relative contribution of diet versus country-specific factors has not yet been systematically evaluated within a multi-omics framework.In this cross-sectional, bicentric, observational study, we profiled healthy vegans (n = 100) and […]
- Prevalence, motivations, lifestyle preferences, and basic health behavior among 1,350 vegan, vegetarian, and omnivorous Austrian school teachers and principalson December 4, 2025
CONCLUSION: This is the first study to investigate the potential differences in basic health behavior among refined dietary subgroups (omnivorous, ovo-lacto-vegetarian, and vegan) in school teachers and principals. The findings indicate that basic diet type differentiation is the first step towards fundamentally healthy behavior, however, further action must be taken to achieve better health among school teachers and principals in Austria (more physical activity, sports and exercise, and […]
- Appropriate Intervention Diets to Manage Type 2 Diabetes Mellitus Among Adults in Australia: A Systematic Reviewon December 3, 2025
Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder characterised by insulin resistance and hyperglycaemia, contributing to significant morbidity and mortality worldwide, including in Australia. This systematic review aimed to explore the most appropriate dietary interventions for managing T2DM among Australian adults. Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, databases including PubMed, Medline, Embase, and Google […]
- Plant-based diet as a precursor to human gut diversityon November 28, 2025
The gut microbiome significantly influences human health with dietary patterns, a key factor that modulates the structure and function of microbiome consortia. Plant-based diets (PBDs), including vegan and vegetarian, are linked to positive alterations in gut microbiota by stimulating the bacterial growth necessary for producing short-chain fatty acids. These microbial alterations help reduce inflammation, enhance gut barrier integrity, and improve metabolic health. However, not all PBDs […]
Random Posts –
Featured Posts –

Latest from PubMed, #plant-based diet –
- A vegan diet signature from a multi-omics study on different European populations is related to favorable metabolic outcomesby Anna Ouradova on December 4, 2025
Vegan and omnivorous diets differ markedly in composition, but their effects on the gut microbiome, metabolome, and lipidome across populations remain insufficiently characterized. While both diet and country of origin influence these molecular layers, the relative contribution of diet versus country-specific factors has not yet been systematically evaluated within a multi-omics framework.In this cross-sectional, bicentric, observational study, we profiled healthy vegans (n = 100) and […]
- Inferring Endozoochory From Ingestion to Germination Through Biological Filters: Brown Bear Feces as a Case Studyby Grégoire Pauly on December 4, 2025
Diaspore (e.g., seed and spore) dispersal is recognized as a key mechanism in plant dynamics, including endozoochory, which can be a risky journey for diaspores. Endozoochory is achieved when diaspores are consumed and may germinate after the mastication, the gut and fecal matrix passage, all representing filters for diaspores. Nevertheless, endozoochory is a highly studied mechanism through numerous methods, notably based on the observation of frugivorous behavior, diaspores retrieved in […]
- The VEGPREV study: effectiveness of four plant-based diets on weight loss, metabolic syndrome components and appetitive traits in overweight and obese individuals: a randomized controlled trialby Klaudia Wiśniewska on December 4, 2025
CONCLUSION: Among plant-based dietary patterns differing in animal product content, the EAT and VG diets demonstrated the most pronounced effects on weight and body composition. These findings provide support for the notion that structured, plant-based dietary interventions can be effective strategies for managing body weight.
- Prevalence, motivations, lifestyle preferences, and basic health behavior among 1,350 vegan, vegetarian, and omnivorous Austrian school teachers and principalsby Katharina C Wirnitzer on December 4, 2025
CONCLUSION: This is the first study to investigate the potential differences in basic health behavior among refined dietary subgroups (omnivorous, ovo-lacto-vegetarian, and vegan) in school teachers and principals. The findings indicate that basic diet type differentiation is the first step towards fundamentally healthy behavior, however, further action must be taken to achieve better health among school teachers and principals in Austria (more physical activity, sports and exercise, and […]
- A High-Fiber Plant-Based Diet in Myeloma Precursor Disorders – Results from the NUTRIVENTION Clinical Trial and Preclinical Vk*MYC Modelby Urvi A Shah on December 4, 2025
Consumption of a western diet and high body mass index (BMI) are risk factors for progression from pre-malignant phenotypes to multiple myeloma, a hematologic cancer. In the NUTRIVENTION trial (NCT04920084), we administered a high-fiber, plant-based diet (meals for 12 weeks, coaching for 24 weeks) to 23 participants with myeloma precursor states and elevated BMI. The intervention was feasible, improved quality of life and modifiable risk factors: metabolic (BMI, insulin resistance), […]
- Forage preference in two geographically co-occurring fungus gardening ants: A dietary DNA approachby Matthew Richards-Perhatch V on December 4, 2025
Traditional methods of forage identification are impractical with non-leafcutting fungus gardening ants, making diet-related ecological and life history questions difficult to study. To address this limitation, we utilized dietary DNA metabarcoding on excavated ant fungus gardens to generate forage diversity metrics for the two co-occurring species Trachymyrmex septentrionalis and Mycetomoellerius turrifex. Ten fungus garden samples from each species were collected from a 60×70 m plot in East…



























