Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Milos Pokimica
Written By: Milos Pokimica
Medically Reviewed by: Dr. Xiùying Wáng, M.D.
Updated June 9, 2023Because of the increasing need for seafood and fish and the fact that our entire ocean is becoming depleted fish will mostly if not completely be farmed fish as a rule. Currently over half of all fish are farmed fish. World Bank estimates that by 2030 around two-thirds of all seafood would be farm-raised. The most common farm-raised fish are tilapia, salmon, catfish, sea bass, and cod.
Farmed fish have up to ten times more pollutants.
Samples of farmed salmon have shown that it contains eight times the levels of PCBs compared to wild salmon, four times the levels of commercial beef, and 3.5 times that of other seafood. In a couple of studies, they analyzed more than 700 salmon samples from around the world. Most of these toxins are stored in the fat of the fish.
It is the same story if we would compare game meat with the meat of the farm-raised animal.
Much of the pollutants came from food that is given to the farmed fish. Food is the same as food for other farm animals and if chicken and pork have bioaccumulation of POPs (persisting organic pollutants) so would the fish but because the fish are enclosed in water tanks the situation gets worse because fish then starts to accumulate the pollutants from the water as well.
Fish waste and also uneaten feed will drop to the bottom beneath these farms and start to decompose.
Average size salmon farms will produce the amount of excrement equivalent to the sewage of a city of ten thousand people. It is the breeding ground for bacteria that consume oxygen, and oxygen is vital for marine animals, especially shellfish and other bottom-dwelling sea creatures. Also, the excrement of the animals themselves is used as fish feed.
Chickens only use up to 30 percent of the nutrients from their feed. That means that 70 percent of nutrients are still in their droppings. Fish can eat those droppings and absorb all of the remaining protein, carbohydrates, vitamins, and minerals. These droppings if uneaten will also fall and settle at the bottom. Then, with time, insect larvae will develop, and the fish will eat the larvae that are filled with pollutants from the excrement themselves. Not only that but the transfer of pig waste is common practice too. It is an economically sound design technique known as integrated livestock-fish farming. Waste from chickens, ducks, and pigs is transferred directly to the fish farms. Fish like tilapia and carp use plankton as a primary food source. If the dosage is right, manure will give a massive boost to the growth of the plankton in the pounds. This fertilization of the fish pounds will dramatically improve the fish’s growth and the level of toxicity.
Because in farms fish do not eat wild food only the feed they lack astaxanthin. Astaxanthin is a red pigment from algae that algae use as a defense against UV light and represent one of the most potent antioxidants in marine habitats. The pink color of salmon and for example, the pink color of pink flamingos are a consequence of astaxanthin consumption. Pink flamingos are born white. In farming conditions, fish lack a wide variety of phytochemicals that they will naturally eat in the ocean, so they are given dyes. Farmed salmon regularly has dye added to it. Die is synthetically produced carotenoid astaxanthin that is used as a colorant. It even has different shades that range from carophyll pink from Roche to lucantin pink from BASF. These dyes are a scam. They have no purpose. Their only job is to fool you, the consumer, into thinking the product is natural-looking, healthy, and flavorful.
Besides farming waste, the crowded conditions that these fish are in will lead them to be more susceptible to disease as well. It can be compared to regular farming which is a breeding ground for infections and parasites. In the ocean, fish is scattered and infections will typically exist at a minimal level. In densely packed oceanic feedlots, diseases and parasites can run rampant. In order to cope with these conditions farmed fish are vaccinated as minnows. After vaccination fish is always on antibiotics and pesticides. One of the most significant problems for the industry is sea lice. In the wild usually, it is not problematic at all, but in the fish tanks, it is an entirely different story. At the first sign of an outbreak, farmers will add substantial amounts of pesticides to the feed.
Because they are fed with fish feed, they also lack omega-three fatty acids. Fish in the wild get omega-three from algae. Fish feed is nothing more than grounded fishmeal and vegetable protein and that mixed together with the help of binding agents such as wheat. In all types of fish examined, the amount of omega-three fats was considerably higher in wild fish. Generally, farm-raised fish will be cheaper, will have 10-30% more fat than wild-caught fish (and that is not omega-3 fatty acids as propaganda regurgitate but just fat which you already get too much of) with a higher level of toxicity and lower-level if any at all of the omega-three acids.
The solutions are closed systems. They treat and then recycle water and don’t contaminate nearby wild habitats but that way of fish production is much more expensive, and we forgot that wild fish is polluted just by itself. The inflammatory potential of clean, unpolluted fish just by itself is far higher than that of a hamburger or pork bacon. Also, then we have pollution on top of that.
If you think that eating salmon is healthy, you as well might just go with the bacon. All farmed fish and shrimp are just poison. Shrimp and tilapia are some of the dirtiest. Most of the shrimp and tilapia that you see in the markets and stores are from farms.
References:
Passages selected from a book: Pokimica, Milos. Go Vegan? Review of Science Part 2. Kindle ed., Amazon, 2018.
- Mo, Wing Yin et al. “Use of food waste, fish waste and food processing waste for China’s aquaculture industry: Needs and challenge.” The Science of the total environment vol. 613-614 (2018): 635-643. doi:10.1016/j.scitotenv.2017.08.321
- Dórea, José G. “Fish meal in animal feed and human exposure to persistent bioaccumulative and toxic substances.” Journal of food protection vol. 69,11 (2006): 2777-85. doi:10.4315/0362-028x-69.11.2777
- Costa, Lucio G. “Contaminants in fish: risk-benefit considerations.” Arhiv za higijenu rada i toksikologiju vol. 58,3 (2007): 367-74. doi:10.2478/v10004-007-0025-3
- Cabello, Felipe C. “Heavy use of prophylactic antibiotics in aquaculture: a growing problem for human and animal health and for the environment.” Environmental microbiology vol. 8,7 (2006): 1137-44. doi:10.1111/j.1462-2920.2006.01054.x
Related Posts
Do you have any questions about nutrition and health?
I would love to hear from you and answer them in my next post. I appreciate your input and opinion and I look forward to hearing from you soon. I also invite you to follow us on Facebook, Instagram, and Pinterest for more diet, nutrition, and health content. You can leave a comment there and connect with other health enthusiasts, share your tips and experiences, and get support and encouragement from our team and community.
I hope that this post was informative and enjoyable for you and that you are prepared to apply the insights you learned. If you found this post helpful, please share it with your friends and family who might also benefit from it. You never know who might need some guidance and support on their health journey.
– You Might Also Like –

Learn About Nutrition
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Medical Disclaimer
GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH GoVeganWay.com
NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
In the event of a medical emergency, call a doctor or 911 immediately. GoVeganWay.com does not recommend or endorse any specific groups, organizations, tests, physicians, products, procedures, opinions, or other information that may be mentioned inside.
Editor Picks –
Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com
Latest Articles –
Plant Based News
-
This Herby Chickpea Salad Is Perfect For Summer
on August 11, 2025
-
How to Eat More Vegetables (Even If You Hate Them)
on August 10, 2025
-
Mediterranean Chickpea Spinach Stew
on August 10, 2025
-
‘The Plant-Based Foods I Can’t Go Without’
on August 9, 2025
-
9 Vegan Loaf Cake Ideas
on August 9, 2025
-
Crunchy Roasted Chickpeas And Veggies With Peanut Sauce
on August 9, 2025
-
5 Proven Habits That Make a Healthy Plant-Based Diets Easy To Stick To
on August 8, 2025
Top Health News — ScienceDaily
- How much damage are ultraprocessed foods really doing to your health?on August 10, 2025
Many foods we consume today are ultraprocessed, packed with unhealthy ingredients, and linked to major health risks. As consumption of these foods rises, so do chronic health issues, especially among lower-income groups. Experts are calling for clearer guidelines, better research, and systemic changes to reduce the impact of ultraprocessed foods on public health.
- Losing weight but gaining weakness? What Ozempic might be doing to your muscleson August 10, 2025
Ozempic’s weight loss benefits might come at the cost of muscle strength, even if muscle size remains relatively stable. This raises significant concerns for older adults, who are already at risk for muscle loss and reduced mobility. Researchers stress the urgent need for human clinical trials to understand these effects fully.
- Can a diet really ease lipoedema? Sunniva’s journey to pain relief and weight losson August 10, 2025
Sunniva Kwapeng struggled with lipoedema, a painful condition causing disproportionate fat accumulation, until finally being diagnosed in her 40s. An NTNU study found that a low-carb diet helped alleviate pain and resulted in more weight loss than a low-fat diet. Though compression garments provided relief, the overall treatment options for this poorly understood condition remain scarce.
- Scientists just found a tiny molecule that could change how we lose weighton August 10, 2025
Researchers at the Salk Institute have used CRISPR to uncover hidden microproteins that control fat cell growth and lipid storage, identifying one confirmed target, Adipocyte-smORF-1183. This breakthrough could lead to more effective obesity treatments, surpassing the limitations of current drugs like GLP-1.
- Scientists uncover hidden brain shortcut to weight loss without the nauseaon August 9, 2025
Scientists have uncovered a way to promote weight loss and improve blood sugar control without the unpleasant side effects of current GLP-1 drugs. By shifting focus from neurons to brain support cells that produce appetite-suppressing molecules, they developed a modified compound, TDN, that worked in animal tests without causing nausea or vomiting.
- Scientists find brain cell switch that could reverse obesity’s effectson August 8, 2025
High-fat diets and obesity reshape astrocytes—star-shaped brain cells in the striatum that help regulate pleasure from eating. French researchers discovered that tweaking these cells in mice not only impacts metabolism but can also restore cognitive abilities impaired by obesity, such as relearning tasks. This breakthrough highlights astrocytes as powerful players in brain function and energy control, opening fresh possibilities for targeted obesity treatments.
- Scientists discover amino acid switch that turns fat into a calorie-burning furnaceon August 8, 2025
Cutting calories doesn’t just slim you down—it also reduces cysteine, an amino acid that flips fat cells from storage mode to fat-burning mode. Researchers found that lowering cysteine sparks the conversion of white fat into heat-producing brown fat, boosting metabolism and promoting weight loss in both humans and animal models.
PubMed, #vegan-diet –
- Evaluating nutritional and food cost assessments: cash-register receipts may be an alternative for FFQs – accuracy and feasibility in a dietary studyon August 7, 2025
CONCLUSIONS AND IMPLICATIONS: The dietary cost of the ‘FFQ-and-supermarket-prices’ method is more strongly correlated and agreeable with the ‘cash-register-receipts-items’ method when ‘eating-away-from-home’ items are omitted, indicating that ‘eating-away-from-home’ costs are poorly estimated when using the standard ‘FFQ-and-supermarket-prices’ method. Finally, estimating energy, carbohydrates, protein, fat, calcium and iron using ‘cash-register-receipts-items’ is feasible.
- Impact of healthy and sustainable diets on the mortality burden from cardiometabolic diseases and colorectal cancer in Mexican adults: a modeling studyon August 6, 2025
CONCLUSIONS: These findings support the implementation of policies promoting HSDs in Mexico to reduce the burden of cardiometabolic and CRC mortality. Particularly, the MHSDG is a relevant strategy due to its food-system approach, local applicability and cultural alignment.
- Resolution of Chronic Urticaria in a Vegan Patient With Vitamin B12 Supplementation: A Case Reporton August 4, 2025
CONCLUSION: This case underscores the importance of considering vitamin B12 deficiency in the differential diagnosis of chronic urticaria, especially in patients adhering to restrictive diets. Addressing nutritional deficiencies can be a straightforward and effective approach in resolving chronic urticaria symptoms.
- Vegetarianísh-How “Flexitarian” Eating Patterns Are Defined and Their Role in Global Food-Based Dietary Guidanceon July 30, 2025
Background/Objectives: A dietary pattern that simply reduces animal-based foods may be more acceptable to consumers than strict vegetarian or vegan diets. The objective of this investigation was to identify the most consistently used definitions of “flexitarian” dietary patterns, or dietary patterns with a reduced amount of animal foods. Then, sets of food-based dietary guidance (FBDG) from different countries and regions were evaluated to determine whether their guidance could accommodate…
- Optimization of Almond Beverage Enriched with Omega-3 Fatty Acids by Adding Brown Flaxseeds (Linum usitatissimum L.) Using D-Optimal Mixing Diagram Methodon July 30, 2025
RESEARCH BACKGROUND: The almond beverage enriched with flaxseed is an important source of α-linolenic acid (ALA), an essential omega-3 fatty acid that the human body cannot synthesize and must obtain it through the diet. Although omega-3 fatty acids are essential for all people, this beverage is particularly beneficial for those who do not consume fish, such as vegans and vegetarians, as it is a plant-based source of ALA. Its versatility allows it to be easily incorporated into different […]
Random Posts –
Featured Posts –

Latest from PubMed, #plant-based diet –
- Authentication Methods for Phytochemicals (Botanicals) in Plant Extracts and Dietary Supplementsby Santhosh Kumar J Urumarudappa on August 10, 2025
Demand for high-quality and standardized phytochemicals (botanicals) and plant extracts if rising in both the food and dietary supplement industries. Ensuring the authenticity of the plant raw materials used in botanical and dietary supplement manufacturing is an important step before processing raw materials. However, authenticating phytochemicals (botanicals) are challenging due to their unique characteristics, including geographical location, seasonal variations, environmental conditions, […]
- The EAT-Lancet diet in relation nutrient intake among older adults: insights from the Gothenburg H70 birth cohort studyby Anna Stubbendorff on August 9, 2025
CONCLUSIONS: Adherence to the EAT-Lancet diet was associated with a more favourable nutrient profile in this cohort of older adults, without evidence of widespread micronutrient inadequacy. These findings suggest that environmentally sustainable diets can support adequate nutrition when well-balanced, even in nutritionally vulnerable populations such as older adults.
- The role of diet in moderating the relationship between symptoms of depression and brain amyloid loadby Hilal Salim Said Al Shamsi on August 8, 2025
CONCLUSION: The DASH diet adherence may mitigate the impact of depressive and anxiety symptoms on brain Aβ load, supporting genotype-specific dietary interventions in mental and brain health.
- ChewNet: A multimodal dataset for invivo and invitro beef and plant-based burger patty boluses with images, texture, and force profilesby Isurie Akarawita on August 8, 2025
This dataset presents a comprehensive multimodal collection of data acquired from the chewing of beef and plant-based burger patties using both human participants (Invivo) and a biomimicking robotic chewing device (Invitro). The primary objective of the data collection was to discover relationships regarding the change in food bolus properties with the number of robotic chewing cycles as the human swallowing threshold is achieved, which will facilitate the development of deep learning models…
- Cancer Risk and Mortality Following Substitution of Animal Foods with Plant Foods: A Systematic Reviewby Mariana Del Carmen Fernández-Fígares Jiménez on August 8, 2025
PURPOSE OF THE REVIEW: This systematic review aims to evaluate the evidence on replacing animal foods (eggs, red meat, processed meat, poultry, fish, and dairy products) with plant foods (fruits, vegetables, nuts, whole grains, soy, and non-soy legumes) regarding cancer risk, cancer mortality, and all-cause mortality.
- Mini-review of the EAT-Lancet planetary health diet and its role in cardiometabolic disease preventionby Anna Stubbendorff on August 8, 2025
Human diets play a crucial role in both human health and environmental sustainability. In 2019, the EAT-Lancet Commission on healthy diets from sustainable food systems introduced the EAT-Lancet planetary health diet, a universal reference diet designed to promote human health while minimizing environmental degradation. It is a predominantly plant-based dietary pattern, rich in whole grains, vegetables, fruits, legumes, and nuts, while low in red meat and added sugars. In this mini-review, we…