Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…

Milos Pokimica

Written By: Milos Pokimica

Medically Reviewed by: Dr. Xiùying Wáng, M.D.

Updated June 10, 2023
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Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.  The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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    PubMed, #vegan-diet
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      Vegetarianism is a healthy dietary pattern that is postulated to increase longevity. Vegetarianism is adopted for animal ethics, environmental reasons, or religious beliefs. Vegetarian diets are believed to improve the gut microbiome, body weight, cardiovascular health and inflammation; however, a synthesis of the up-to-date evidence does not seem to support these effects. When objective measures are sought, it becomes apparent that there is a lack of high-quality evidence regarding the […]

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      on August 28, 2025

      As veganism becomes more popular, the number of vegan pregnant women and children is steadily increasing. During vegan pregnancy and early childhood, there is a high risk for nutrient deficiencies that may impair child development. External factors, such as healthcare advice, social networks, and social environments, that affect the diet of vegan pregnant women, parents, and their children, as well as their approach towards dietary supplementation, have not yet been investigated. Various […]

    • Vegan and Plant-Based Diets in the Management of Metabolic Syndrome: A Narrative Review from Anti-Inflammatory and Antithrombotic Perspectives
      on August 28, 2025

      Metabolic syndrome (MetS) is defined by a combination of metabolic abnormalities, such as central obesity, insulin resistance, hypertension, and dyslipidemia, and significantly increases the risk of cardiovascular diseases and type 2 diabetes. The high prevalence of MetS is a public health concern, necessitating rapid identification and intervention strategies to prevent this emerging epidemic. Diagnosing MetS requires the presence of three or more of these abnormalities, underscoring the […]

    • Risk of Osteoporosis and Anemia in Plant-Based Diets: A Systematic Review of Nutritional Deficiencies and Clinical Implications
      on August 22, 2025

      The global shift toward plant-based diets is accelerating, driven by growing awareness of health, environmental, and ethical concerns. While these diets are linked to reduced risks of chronic diseases, emerging evidence highlights potential nutritional deficiencies, particularly in calcium, iron, and vitamin B12, that may compromise bone and hematologic health. This systematic review investigates the relationship between strict plant-based dietary practices and the risks of anemia and…

    • Dietary guidance on plant-based meat alternatives for individuals wanting to increase plant protein intake
      on August 21, 2025

      A new generation of plant-based meat alternatives (PBMAs) has entered the mainstream. These products contain concentrated sources of plant protein and are formulated to mimic the taste and texture of their meat-based counterparts, especially red meat. The increased availability of these products coincides with calls from health agencies to increase the dietary plant-to-animal protein ratio for health and environmental reasons. The role of PBMAs in achieving the goal of consuming more plant…

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    • Influence of Resistant Starch-Added Meat Analogs on the Resistome of Fecal Fermentations Using Human Gut Microbiota
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      Ants are among the most ecologically diverse insects, especially in tropical forest ecosystems, yet what shapes their microbial associates remains poorly understood. Most research has focused on Neotropical ants, where strong microbial associations have been linked to shifts in diet-such as herbivory-and nesting ecology. In contrast, Indo-Pacific ants, which have independently evolved similar specialized lifestyles, remain largely unstudied for their microbial associations. Here, we integrate…

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      B vitamins are integral in maintaining human health. Owing to its high B vitamin contents, tempeh serves as an excellent plant-based option to achieve an adequate intake of these nutrients through diet. In order to investigate the metabolomic profile of tempeh and modulate the contents of vitamins B(2) and B(3) in it, we employed microbial interventions using two species of lactic acid bacteria (LAB) and various inoculum sizes in the soaking step during tempeh production. We thoroughly […]

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