Der Grundglaube in der Rohkost-Community ist, dass eine Rohkost-Ernährung die natürlichste und gesundheitsförderndste Lebensweise ist. Was sagt uns die Evolutionsbiologie?

Milos Pokimica

Geschrieben von: Milos Pokimica

Medizinisch Begutachtet Von: Dr. Xiùying Wáng, M.D.

Aktualisiert am 9. Juni 2023
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Haben Sie Fragen zum Thema Ernährung und Gesundheit?

Ich würde gerne von Ihnen hören und sie in meinem nächsten Beitrag beantworten. Ich freue mich über Ihren Beitrag und Ihre Meinung und freue mich darauf, bald von Ihnen zu hören. Ich lade Sie auch dazu ein Folgen Sie uns auf Facebook, Instagram und Pinterest für weitere Inhalte zu Ernährung und Gesundheit. Sie können dort einen Kommentar hinterlassen und sich mit anderen Gesundheitsbegeisterten austauschen, Ihre Tipps und Erfahrungen teilen und Unterstützung und Ermutigung von unserem Team und unserer Community erhalten.

Ich hoffe, dass dieser Beitrag für Sie informativ und unterhaltsam war und dass Sie bereit sind, die gewonnenen Erkenntnisse anzuwenden. Wenn Sie diesen Beitrag hilfreich fanden, dann es teilen mit Ihren Freunden und Familienangehörigen, die ebenfalls davon profitieren könnten. Man weiß nie, wer auf seinem Weg zur Gesundheit vielleicht etwas Anleitung und Unterstützung braucht.

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Über Ernährung Lernen

Milos Pokimica ist Doktor der Naturheilkunde, klinischer Ernährungsberater, Autor für medizinische Gesundheit und Ernährung sowie Berater für Ernährungswissenschaften. Autor der Buchreihe Zum Veganer werden? Rückblick auf die Wissenschafter betreibt auch das Natürliche Gesundheit website GoVeganWay.com

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Medizinischer Haftungsausschluss
GoVeganWay.com bietet Ihnen Rezensionen der neuesten Ernährungs- und Gesundheitsforschung. Die bereitgestellten Informationen stellen die persönliche Meinung des Autors dar und sind weder als Ersatz für professionelle medizinische Beratung, Diagnose oder Behandlung gedacht noch impliziert. Die bereitgestellten Informationen dienen ausschließlich Informationszwecken und sollen nicht als Ersatz für die Beratung, Diagnose und/oder medizinische Behandlung durch einen qualifizierten Arzt oder Gesundheitsdienstleister dienen.
Ignorieren Sie niemals professionellen medizinischen Rat oder verzögern Sie die Suche nach medizinischer Behandlung, weil Sie etwas auf GoVeganWay.com gelesen oder über GoVeganWay.com darauf zugegriffen haben
Nehmen Sie NIEMALS Änderungen im Lebensstil oder irgendwelche Änderungen vor, die eine Folge von etwas sind, das Sie auf GoVeganWay.com gelesen haben, bevor Sie einen zugelassenen Arzt konsultieren.
Bei einem medizinischen Notfall rufen Sie sofort einen Arzt oder die Notrufnummer 911 an. GoVeganWay.com empfiehlt oder unterstützt keine bestimmten Gruppen, Organisationen, Tests, Ärzte, Produkte, Verfahren, Meinungen oder andere Informationen, die darin erwähnt werden könnten.
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Milos Pokimica ist Doktor der Naturheilkunde, klinischer Ernährungsberater, Autor für medizinische Gesundheit und Ernährung sowie Berater für Ernährungswissenschaften. Autor der Buchreihe Zum Veganer werden? Rückblick auf die Wissenschafter betreibt auch das Natürliche Gesundheit website GoVeganWay.com

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Top-Gesundheitsnachrichten – ScienceDaily
  • Slowing down to eat less: Towards simple strategies for obesity prevention
    am März 25, 2025

    Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including sex differences, chewing patterns, and rhythmic cues. Their findings suggest that eating more slowly — by increasing chews per bite or using slow rhythmic cues — may help reduce food intake. These insights could inform practical, low-cost obesity prevention strategies by promoting slower eating habits […]

  • Scientists unlock frogs’ antibacterial secrets to combat superbugs
    am März 25, 2025

    Engineers have derived potent new antibiotics from a frog’s secretions. The new molecules demonstrated capabilities on par with existing last-resort antibiotics, without harming human cells or beneficial gut bacteria.

  • Novel pathway has potential to slow progression of pulmonary fibrosis
    am März 25, 2025

    Researchers have found a potential new way to slow the progression of lung fibrosis and other fibrotic diseases by inhibiting the expression or function of Piezo2, a receptor that senses mechanical forces in tissues including stress, strain, and stiffness. The new study sheds light on the underlying mechanisms of pulmonary fibrotic diseases and identifies potential new targets and options for therapy to improve patients’ outcomes.

  • C. diff uses toxic compound to fuel growth advantage
    am März 25, 2025

    The pathogen C. diff — the most common cause of health care-associated infectious diarrhea — can use a compound that kills the human gut’s resident microbes to survive and grow, giving it a competitive advantage in the infected gut. A team has discovered how C. diff (Clostridioides difficile) converts the poisonous compound 4-thiouracil, which could come from foods like broccoli, into a usable nutrient. Their findings increase understanding of the molecular drivers of C. diff infection and […]

  • Study confirms accuracy of blood test for early Alzheimer’s detection in Asian populations
    am März 25, 2025

    A study has demonstrated the high accuracy of plasma p-tau217 as a blood-based biomarker for detecting abnormal brain beta-amyloid pathology, a hallmark of Alzheimer’s disease.

  • A simple way to boost math progress
    am März 24, 2025

    Scientists investigated whether email interventions informed by behavioral science could help teachers help students learn math.

  • New IVF method mimics fallopian tube environment, increasing sperm viability
    am März 24, 2025

    The success of in vitro fertilization depends on many factors, one of which is sperm viability. A recent study documents a new way to select viable sperm and prolong their viability in the laboratory, reducing one source of variability during the process.

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PubMed, #Vegane Diät
  • Optimization of Spirulina-Enriched Vegan Cake Formulation Using Response Surface Methodology
    am März 25, 2025

    Vegan lifestyle is gaining momentum across the globe due to its environmental effects and health benefits. In parallel with the increasing diet trends, the demand for vegan bakery products is increasing. Since vegan bakery products generally have low protein and bioactive compound content, they have little nutritional contribution to the daily diet of vegan individuals. In light of this, a study was conducted to develop a vegan cake formulation enriched with Spirulina to improve the physical,…

  • Plant-based diets and child growth
    am März 25, 2025

    PURPOSE OF REVIEW: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems recommended a diet that is higher in plant-based food in 2019. Whilst plant-based diets have been followed in many regions of the world, the planetary concern and the published health benefits has increased the uptake of such diets. This review sets out to explore the impact on growth in children following a plant-based diet.

  • Culturally-tailored plant-based interventions to improve health outcomes in pediatric populations: An integrative review
    am März 24, 2025

    INTRODUCTION: There is an increasing rate in nutrition related health risk in children in the United States. Plant-based diets are a sustainable and cost-effective approach to prevent chronic conditions (e.g., obesity, diabetes) while lowering mortality rates. Plant-based diets should meet nutritional requirements to support appropriate growth and development. The purpose of this integrative review was to explore culturally-tailored plant-based dietary interventions to improve health outcomes […]

  • Comparison of health interests and knowledge among 8,799 secondary school pupils following mixed, vegetarian, and vegan diets
    am März 23, 2025

    CONCLUSION: This is the first study to assess health interests and knowledge in school pupils following vegetarian and vegan diets. The results indicate that following a vegetarian or vegan type of diet during childhood and adolescence is associated with a higher level of health knowledge and nutritional understanding.

  • Organophosphorus Flame Retardant, Phthalate, and Alternative Plasticizer Contamination in Novel Plant-Based Food: A Food Safety Investigation
    am März 21, 2025

    With plant-based (PB) diets gaining popularity, ultraprocessed novel plant-based foods (NPBFs) are an increasingly available alternative to animal-based foods (ABFs). The degree of industrial food processing has been associated with higher organophosphorus flame retardant (PFR) and plasticizer contamination. Here, the occurrence of these contaminants in NPBFs was investigated by using liquid chromatography-tandem mass spectrometry. Our findings show differences in contamination levels and…

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Neuestes von PubMed, #pflanzliche Ernährung
  • Optimal dietary patterns for healthy aging
    von Anne-Julie Tessier am März 25, 2025

    As the global population ages, it is critical to identify diets that, beyond preventing noncommunicable diseases, optimally promote healthy aging. Here, using longitudinal questionnaire data from the Nurses’ Health Study (1986-2016) and the Health Professionals Follow-Up Study (1986-2016), we examined the association of long-term adherence to eight dietary patterns and ultraprocessed food consumption with healthy aging, as assessed according to measures of cognitive, physical and mental […]

  • Plant-based diets and child growth
    von Rosan Meyer am März 25, 2025

    PURPOSE OF REVIEW: The EAT-Lancet Commission on Healthy Diets from Sustainable Food Systems recommended a diet that is higher in plant-based food in 2019. Whilst plant-based diets have been followed in many regions of the world, the planetary concern and the published health benefits has increased the uptake of such diets. This review sets out to explore the impact on growth in children following a plant-based diet.

  • Monkey as seed dispersers of Neotropical Vanilla involves social learning
    von E R Pansarin am März 25, 2025

    Social learning comprises the processes by which individuals acquire new information about environment and behaviour through observation and interaction with their parents and members of their community. In the orchid genus Vanilla, seed dispersal is mediated by vertebrates. Although primates have never been observed consuming vanilla pods under experimental conditions, monkeys have been proposed as possible seed dispersers of Vanilla in Central Brazil. Here, I investigate mechanisms involved […]

  • Culturally-tailored plant-based interventions to improve health outcomes in pediatric populations: An integrative review
    von Linda Koh am März 24, 2025

    INTRODUCTION: There is an increasing rate in nutrition related health risk in children in the United States. Plant-based diets are a sustainable and cost-effective approach to prevent chronic conditions (e.g., obesity, diabetes) while lowering mortality rates. Plant-based diets should meet nutritional requirements to support appropriate growth and development. The purpose of this integrative review was to explore culturally-tailored plant-based dietary interventions to improve health outcomes […]

  • Healthy Moms, Healthy Babies: Culinary and Lifestyle Medicine for PCOS and Preconception Health
    von Olivia Thomas am März 24, 2025

    Purpose of the Research: Women’s reproductive health issues represent a major source of burden to quality of life, productivity, and health care cost, with uneven access to care. Foundational interventions based on lifestyle and food as medicine hold promise as one equitable way to improve individual and family health. In this paper, we summarize the lifestyle and culinary medicine approaches to two of the most common reproductive health diagnoses, polycystic ovary syndrome (PCOS) and…

  • Replacing Animal Meat with Plant-Based Meat Alternatives: The Impact of Protein Quality on Protein Adequacy in the Dutch Diet
    von Anne J Wanders am März 24, 2025

    CONCLUSIONS: This modeling study indicated that when all animal meat was replaced by plant-based meats, total and utilizable protein intake remained adequate for the majority (86%) of the Dutch adult population. Individuals relying primarily on plant-based protein should ensure a sufficient total protein intake from a variety of sources.

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