About Us

The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.

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Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
257511 min read
Lectins- Paradox of the “Plant Paradox”
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
182815 min read
Alkaline water- Health benefits and risks
Alkaline water- Health benefits and risks
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
200615 min read
Sulforaphane Benefits: Detoxifying Superpower of Broccoli
Sulforaphane Benefits: Detoxifying Superpower of Broccoli
Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced tumorigenesis.
294748 min read
Obesity Risk Factors
Obesity Risk Factors
What are the associated obesity risk factors? For all life on the planet Earth, except for us, food is not a choice.
242818 min read
Exercise-green juice
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
132232 min read
Tub of lard
Diabetes causes and saturated fat- The vegan argument
As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
220515 min read
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape's antioxidants.
188812 min read
Detoxification – A Scientific Review
Detoxification – A Scientific Review
There are programs of dieting designed to help reduce inflammation and overall body toxicity and increase detoxification that are backed by science.
188313 min read
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Pregnancy toxicity exposure level for an average woman is tested to be around 35 different chemicals including both banned and contemporary contaminants.
18728 min read
High Protein Diet- Health Risk Correlations
High Protein Diet- Health Risk Correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
186955 min read
Tap water toxicity- Risk assessment
Tap water toxicity- Risk assessment
If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
18658 min read
Humane meat or humane myth?- The animal cognition
Humane meat or humane myth?- The animal cognition
We are not smartest species if we scientifically measure animal cognition. The long-finned pilot whale neocortical brain part contains more neurons than our own.
186217 min read
Lectins- Paradox of the “Plant Paradox”
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
182815 min read
Exercise- Why exactly do we need it?
Exercise- Why exactly do we need it?
In the health community, exercise has almost a mythical status as one of the best things you can do for yourself except for avoidance of smoking.
18289 min read
Low Histamine Diet and Histamine Intolerance: Complete Gide
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
181090 min read
Mediterranean diet- “Wonder” of olive oil
Mediterranean diet- “Wonder” of olive oil
Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
179810 min read
Calorie restriction, Autophagy, Longevity, and Muscle loss
Calorie restriction, Autophagy, Longevity, and Muscle loss
We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
17928 min read
Vitamin D deficiency- Risk Factors
Vitamin D deficiency- Risk Factors
There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
177716 min read
Farmed fish- “Cesspool” paradise
Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
17716 min read
Coca-Cola Company- Historical Review
Coca-Cola Company- Historical Review
If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing and child labor.
176520 min read
EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
Man-made sources of EMF radiation provide continuous low-level radiation. The situation can only get worse.
176219 min read
Processed Food: Understanding the Risks
Processed Food: Understanding the Risks
Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
175514 min read
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