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Antioxidant Power of Spices: In Vivo Results with Realistic Dosages
Cloves, ginger, rosemary, turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, heated turmeric do nothing.
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About Us
The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.
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Antioxidants: Understanding the Basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
Nutrient Deficiencies in Vegan Diet: Prevention Strategies
Learn about the common nutrient deficiencies in vegan diets and how to prevent them with proper supplementation and food choices.
B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Micronutrient Deficiency in Standard American Diet: Optimization Strategies
Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
Phytochemicals: Understanding the Basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
A1 Milk: Diabetes, Autism, and Heart Disease
A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
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Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, boosts immune system, lowers cholesterol and anemia risk.
Food Industry- Historical review
Food industry cartel have complete control over the entire world grain trade and also controls dairy, oil, meat, fruits and vegetables, sugar, and all forms of spices.
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
High Protein Diet and Metabolic Acidosis: Health Risks Correlations
Low levels of metabolic acidosis is a common occurrence in the standard American diet. Most people are in a state of chronic acidosis and are not aware of it.
Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure
Abundance of nutrients created by runoff leads to excessive algal blooms. Algae excrete potent neurotoxins responsible for Amyotrophic Lateral Sclerosis (ALS).
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
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Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape's antioxidants.
Detoxification – A Scientific Review
There are programs of dieting designed to help reduce inflammation and overall body toxicity and increase detoxification that are backed by science.
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Pregnancy toxicity exposure level for an average woman is tested to be around 35 different chemicals including both banned and contemporary contaminants.
High Protein Diet- Health Risk Correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
Tap water toxicity- Risk assessment
If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Humane meat or humane myth?- The animal cognition
We are not smartest species if we scientifically measure animal cognition. The long-finned pilot whale neocortical brain part contains more neurons than our own.
Exercise- Why exactly do we need it?
In the health community, exercise has almost a mythical status as one of the best things you can do for yourself except for avoidance of smoking.
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
Mediterranean diet- “Wonder” of olive oil
Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
Calorie restriction, Autophagy, Longevity, and Muscle loss
We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
Vitamin D deficiency- Risk Factors
There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Coca-Cola Company- Historical Review
If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing and child labor.
EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
Man-made sources of EMF radiation provide continuous low-level radiation. The situation can only get worse.
Processed Food: Understanding the Risks
Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
– Random Posts –
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
A1 Milk: Diabetes, Autism, and Heart Disease
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
The tale of Big Pharma- IG Farben
The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
Arsenic exposure and rice consumption- The most toxic grain of them all
From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.
Understanding ORAC Values: Antioxidant Levels in Foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Antioxidants: Understanding the Basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.