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The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.

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Carnism- The psychology of meat consumption
Carnism- The psychology of meat consumption
Meat-eating or Carnism is the culture that is learned. Carnivores would eat any meat no matter what it is. We would only eat a few animals that we deem as food.
20927 min read
antioxidants vs food
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
146919 min read
Cancer, The Forbidden Cures- Krebiozen
Cancer, The Forbidden Cures- Krebiozen
It is highly likely that powers at high places influenced by the reputation of Dr. Ivy believed that he did actually have something in Krebiozen.
227115 min read
Exercise-green juice
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
137032 min read
Inflammation and diet- Vegan argument
Inflammation and diet- Vegan argument
We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
275911 min read
Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure
Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure
Abundance of nutrients created by runoff leads to excessive algal blooms. Algae excrete potent neurotoxins responsible for Amyotrophic Lateral Sclerosis (ALS).
175717 min read
antioxidants
Optimal Antioxidant Consumption: Recommended Intake of ORAC Units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
245229 min read
Coffee benefits– Not without the risks
Coffee benefits– Not without the risks
Do we think coffee benefits we get when drinking it is something good for our brain or bad or neutral? What does the actual caffeine do and what are the risks?
206110 min read
Milk and Dairy: Health Risk Correlations
Milk and Dairy: Health Risk Correlations
Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more...
205573 min read
essential oil
Essential Oils as Antioxidant Supplements: Rules and Strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
205453 min read
Paleo diet- No meat in sight
Paleo diet- No meat in sight
Humans evolved for 50 million years from plant-eating mammals. Hunting is not natural hominin activity. The Paleo diet only existed for the last 200,000 years.
204913 min read
Complete Protein: IGF-1 Signaling in Cancer Formation
Complete Protein: IGF-1 Signaling in Cancer Formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
203521 min read
Chronic diseases- The root causes
Chronic diseases- The root causes
If we disregard the real genetic causes that cause no more than 5% of deaths, the real reason for chronic diseases is an evolutionary incongruent diet.
20269 min read
The Anatomy of Cancer- Health risk correlations
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven't been told the whole truth.
201514 min read
Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act
Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act
In the US more than three-quarters of arsenic exposure comes from animal products and mostly from chicken than from beef, pork, hot dogs, eggs, and milk.
20088 min read
Low Histamine Diet and Histamine Intolerance: Complete Gide
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
200790 min read
Raw food diet- The evolutionary perspective
Raw food diet- The evolutionary perspective
The base belief in the raw food community is that a raw food diet is the most natural and health-promoting way to live. What does evolutionary biology tell us?
200013 min read
Arsenic exposure and rice consumption- The most toxic grain of them all
Arsenic exposure and rice consumption- The most toxic grain of them all
From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.
19956 min read
High Protein Diet and Metabolic Acidosis: Health Risks Correlations
High Protein Diet and Metabolic Acidosis: Health Risks Correlations
Low levels of metabolic acidosis is a common occurrence in the standard American diet. Most people are in a state of chronic acidosis and are not aware of it.
199527 min read
Lactose intolerance- 65% chance you have it
Lactose intolerance- 65% chance you have it
People of European descent can drink milk and the rest of the globe has lactose intolerance. There are however substances in milk that none of us can tolerate.
19868 min read
Vitamin D- More than just your bones
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
19759 min read
Air Pollution Exposure- Health Risks and Prevention Strategies
Air Pollution Exposure- Health Risks and Prevention Strategies
In India alone, around half a million people die each year due to air pollution. Air pollution resulting in death is just one part of the overall problem.
19727 min read
Pesticides, GMO’s, and toxic overload.
Pesticides, GMO’s, and toxic overload.
Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.
19627 min read
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