Theobromine Benefits: Brain Boosting Without Anxiety
Theobromine is the secret behind chocolate’s effects on your mind and emotions. It can enhance your cognition and unlike caffeine, it lowers your stress levels.
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About Us
The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.
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Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science with very unique properties.
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
Turmeric: Enhancing Health and Clinical Benefits
In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Antioxidant Power of Vitamin C: Enhancing Health and Longevity
Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence
Intravenous vitamin C is a non-toxic chemotherapeutic agent that can be given in conjunction with conventional cancer treatments and incorporated as a prevention and longevity protocol.
Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice
When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.
Random Posts
How to Fast: Fasting Foods That Won’t Break Autophagy
To keep us in fasting mode the blood sugar should not get too much higher than 100 mg/dL and if it goes to 120 the autophagy is suspended. Fasting foods are limited to 20 calories per serving.
Refined Sugar: Understanding the Risks
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.
Turmeric: Enhancing Health and Clinical Benefits
In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Pregnancy toxicity exposure level for an average woman is tested to be around 35 different chemicals including both banned and contemporary contaminants.
Antioxidant Role in Depression and Anxiety: The Missing Piece
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Antioxidant Power of Vitamin C: Enhancing Health and Longevity
Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
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Paleo diet- No meat in sight
Humans evolved for 50 million years from plant-eating mammals. Hunting is not natural hominin activity. The Paleo diet only existed for the last 200,000 years.
Carnism- The psychology of meat consumption
Meat-eating or Carnism is the culture that is learned. Carnivores would eat any meat no matter what it is. We would only eat a few animals that we deem as food.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, boosts immune system, lowers cholesterol and anemia risk.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven't been told the whole truth.
Raw food diet- The evolutionary perspective
The base belief in the raw food community is that a raw food diet is the most natural and health-promoting way to live. What does evolutionary biology tell us?
Lactose intolerance- 65% chance you have it
People of European descent can drink milk and the rest of the globe has lactose intolerance. There are however substances in milk that none of us can tolerate.
Humane meat or humane myth?- The animal cognition
We are not smartest species if we scientifically measure animal cognition. The long-finned pilot whale neocortical brain part contains more neurons than our own.
Antioxidant Power of Spices: In Vivo Results with Realistic Dosages
Cloves, ginger, rosemary, turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, heated turmeric do nothing.
Pesticides, GMO’s, and toxic overload.
Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.
Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act
In the US more than three-quarters of arsenic exposure comes from animal products and mostly from chicken than from beef, pork, hot dogs, eggs, and milk.
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
Phytochemicals: Understanding the Basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Processed Food: Understanding the Risks
Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
Air Pollution Exposure- Health Risks and Prevention Strategies
In India alone, around half a million people die each year due to air pollution. Air pollution resulting in death is just one part of the overall problem.
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape's antioxidants.
Nutrient Deficiencies in Vegan Diet: Prevention Strategies
Learn about the common nutrient deficiencies in vegan diets and how to prevent them with proper supplementation and food choices.
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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
– Random Posts –
High Protein Diet and Metabolic Acidosis: Health Risks Correlations
Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
Vitamin D deficiency- The optimization strategies
With vitamin D deficiency we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease.
Diabetes causes and refined carbohydrates- The vegan argument
People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
Gene Expression and Epigenetics: How Diet and Environment Shape Your Health
It is not genes that matter but the way they express themselves.
Longevity: The Rate of Living Theory
The higher the metabolism, the higher the oxidative damage, and the higher the cell division. Every time cell divide it clips telomere in half and our longevity
Essential Oils as Antioxidant Supplements: Rules and Strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.