Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape’s antioxidants.

Milos Pokimica

Written By: Milos Pokimica

Medically Reviewed by: Dr. Xiùying Wáng, M.D.

Updated June 9, 2023
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Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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GoVeganWay.com brings you reviews of the latest nutrition and health-related research. The information provided represents the personal opinion of the author and is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.  The information provided is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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NEVER APPLY ANY LIFESTYLE CHANGES OR ANY CHANGES AT ALL AS A CONSEQUENCE OF SOMETHING YOU HAVE READ IN GoVeganWay.com BEFORE CONSULTING LICENCED MEDICAL PRACTITIONER.
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Milos Pokimica is a doctor of natural medicine, clinical nutritionist, medical health and nutrition writer, and nutritional science advisor. Author of the book series Go Vegan? Review of Science, he also operates the natural health website GoVeganWay.com

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PubMed, #vegan-diet
  • Dietary Adaptation of Non-Heme Iron Absorption in Vegans: A Controlled Trial
    on May 5, 2025

    Non-heme iron, mainly from plant foods, is theoretically less bioavailable than heme iron from animal food, which might increase the risk of iron deficiency in vegans. This study aimed to evaluate acute changes in plasma iron levels following non-heme iron intake in vegans compared with omnivores and to explore the mechanisms regulating these changes. Twenty-seven participants (18-30 years old) were divided into vegans and omnivores. After baseline measurements (body composition, blood […]

  • Vegan beware! Allergenic potential of legumes
    on April 30, 2025

    CONCLUSION: The increased consumption of legumes in the context of a vegan diet is bringing a wider range of plant-based foods into focus, which may have potentially allergenic properties. An increase in allergic reactions to legumes is to be expected. Precise molecular IgE diagnostics are crucial to be able to assess the risk of severe reactions.

  • Body and Fitness-related Shame Helps Explain the Association Between Internalized Weight Bias and Orthorexia Symptoms among North American Female Yoga Professionals
    on April 30, 2025

    CONCLUSIONS: Findings contribute to the growing scholarship recognizing orthorexia’s links with harmful diet culture among yoga professionals potentially reflecting: 1) regulating internal body- and fitness-related shame stemming from IWB and 2) perceptions of modeling “positive” body image for students and clients who may be at risk. Results call for increased collaborative outreach efforts to identify appropriate interventions to effectively target these public health concerns within the…

  • Desensitization for Vitamin B12 Hypersensitivity and How to Do It
    on April 29, 2025

    Vitamin B12 is the common name for a group of cobalamins, which are cobalt corrines. Cobalamins are water-soluble B vitamins. Vitamin B12, as a coenzyme of various enzymes, is an essential component of many key metabolic processes in the body. Vitamin B12 deficiency causes dysfunction of various organs and systems in the body, including the central nervous system. Humans, like other animals, are unable to synthesize cobalamin. This vitamin must be supplied with a balanced diet. The only […]

  • Effects of lacto-vegetarian and vegan diets on glycemic responses and metabolite profiles in healthy adults: A randomized trial using continuous glucose monitoring and targeted metabolomics
    on April 29, 2025

    CONCLUSIONS: Our pilot CGM data suggest a lacto-vegetarian diet may offer better glycemic control, potentially explained by our preliminary metabolomics findings. The increased Phe observed in the vegan group may be explained by a hypothetical mechanism in which higher glucose induces oxidative stress, whereas the increased C2 from dairy in the lacto-vegetarian group may protect against oxidative stress, contributing to lower glucose concentrations. However, larger, longer-term studies with […]

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