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Understanding ORAC Values: Antioxidant Levels in Foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
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About Us
The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.
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Nutrient Deficiencies in Vegan Diet: Prevention Strategies
Learn about the common nutrient deficiencies in vegan diets and how to prevent them with proper supplementation and food choices.
B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Micronutrient Deficiency in Standard American Diet: Optimization Strategies
Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
Phytochemicals: Understanding the Basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
A1 Milk: Diabetes, Autism, and Heart Disease
A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
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EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
Man-made sources of EMF radiation provide continuous low-level radiation. The situation can only get worse.
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Refined Sugar: Understanding the Risks
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Calorie restriction, Autophagy, Longevity, and Muscle loss
We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
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Cause of Obesity- Maladaptation or addiction
What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.
Cancer, The Forbidden Cures-Rife machine, Historical review
The recovery rate for patients that have non-treatable cancer and were declared terminally ill by utilizing Rife Machine resonant technology was 100%.
Cancer, The Forbidden Cures- Krebiozen
It is highly likely that powers at high places influenced by the reputation of Dr. Ivy believed that he did actually have something in Krebiozen.
The Tale of Big Pharma- Bayer (IG Farben), FDA and the AIDS virus
Bayer paid hundreds of millions of dollars to end a three-decade-long scandal in which the company sold HIV-contaminated blood to hemophiliacs, thousands of whom later died of AIDS.
Diabetes causes and saturated fat- The vegan argument
As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
Vegan Neanderthals? The truth about the real Neanderthal diet
A typical representation of Neanderthals pictures them as killing the woolly mammoth. However a dental plaque tells a different story about the Neanderthal diet
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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
– Random Posts –
EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
Man-made sources of EMF radiation provide continuous low-level radiation. The situation can only get worse.
Tap water toxicity- Risk assessment
If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Cosmetics toxicity exposure- Health risks assessment
Currently, there are more than 84,000 ingredients used in cosmetics. More than 12,000 of them are industrial chemicals used as cosmetic ingredients
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Diabetes causes and refined carbohydrates- The vegan argument
People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
Cause of Obesity- Maladaptation or addiction
What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.