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Understanding ORAC Values: Antioxidant Levels in Foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
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About Us
The goal of GoVeganWay is to bring to you, and your doctor, the latest research in the field of nutritional science. The goal of GoVeganWay is to represent evidence-based health research in a way that is easy to understand so that we can all benefit from the available science.
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Milk and Dairy: Health Risk Correlations
Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…
High Protein Diet and Metabolic Acidosis: Health Risks Correlations
Low levels of metabolic acidosis is a common occurrence in the standard American diet. Most people are in a state of chronic acidosis and are not aware of it.
Complete Protein: IGF-1 Signaling in Cancer Formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High Protein Diet- Health Risk Correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
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Vitamin D deficiency- Risk Factors
There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
Cancer, The Forbidden Cures- Krebiozen
It is highly likely that powers at high places influenced by the reputation of Dr. Ivy believed that he did actually have something in Krebiozen.
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.
High Protein Diet- Health Risk Correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominids lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet, we would consume that amount for breakfast only.
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Pregnancy toxicity exposure level for an average woman is tested to be around 35 different chemicals including both banned and contemporary contaminants.
Calorie restriction, Autophagy, Longevity, and Muscle loss
We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
Alkaline water- Health benefits and risks
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
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Glycogen depletion- How not to exercise
What happens when we exercise or go on a restrictive diet? What is glycogen depletion and should we avoid it? Does glycogen depletion have any benefits?
Acrylamide exposure- Chips, fries, and cancer
Acrylamide is classified as a Group 2A human carcinogen. In 2002 it was discovered in extremely high concentrations in potato chips and French fries.
Antioxidant Role in Depression and Anxiety: The Missing Piece
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Binge Eating and Hormonal Regulation: Emotional Hunger
Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a "Great protein fiasco" back in the 1970s.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Phytochemicals: Understanding the Basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Intermittent Fasting vs Calorie Restriction- Is there a difference?
There is a form of diet that is primarily designed for utilizing autophagy called intermittent fasting. To do a full-calorie restriction diet is a hard choice.
Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure
Abundance of nutrients created by runoff leads to excessive algal blooms. Algae excrete potent neurotoxins responsible for Amyotrophic Lateral Sclerosis (ALS).
Vitamin D deficiency- The optimization strategies
With vitamin D deficiency we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease.
Cancer, The Forbidden Cures- Immuno-augmentative therapy (IAT)
Dr. Lawrence Burton developed a system (Immuno-augmentative therapy) that could attack tumors in the early sixties. Then came the contract negotiations. Burton became the enemy.
Micronutrient Deficiency in Standard American Diet: Optimization Strategies
Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
Refined Sugar: Understanding the Risks
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Nutrient Deficiencies in Vegan Diet: Prevention Strategies
Learn about the common nutrient deficiencies in vegan diets and how to prevent them with proper supplementation and food choices.
Cancer, The Forbidden Cures-Rife machine, Scientific review
The worst case of medical suppression in history was suppression of resonance radiation technology first invented by Dr. Royal Raymond Rife (Rife Machine).
Cooked Meat- The Mutagen in a Bite, Heterocyclic Amine Exposure
Heating of amino acids in the presence of creatine (cooked meat) creates mutagens known as Heterocyclic Amines (HCA).
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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
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Optimal Antioxidant Consumption: Recommended Intake of ORAC Units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
A1 Milk: Diabetes, Autism, and Heart Disease
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Cancer, The Forbidden Cures-Rife machine, Scientific review
Maybe the worst case of medical suppression was the case of what I like to call broad specter resonance radiation technology (BSRR) first invented by Dr. Royal Raymond Rife.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
Mediterranean diet- “Wonder” of olive oil
Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
Vitamin D deficiency- Risk Factors
There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.