Die Mittelmeerdiät, die als Olivenölwunder vermarktet wurde, hatte nichts mit Öl jeglicher Art zu tun, außer in dem Maße, dass es Butter und Schmalz ersetzen kann.

Milos Pokimica

Geschrieben von: Milos Pokimica

Medizinisch Begutachtet Von: Dr. Xiùying Wáng, M.D.

Aktualisiert am 9. Juni 2023
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Milos Pokimica ist Doktor der Naturheilkunde, klinischer Ernährungsberater, Autor für medizinische Gesundheit und Ernährung sowie Berater für Ernährungswissenschaften. Autor der Buchreihe Zum Veganer werden? Rückblick auf die Wissenschafter betreibt auch das Natürliche Gesundheit website GoVeganWay.com

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GoVeganWay.com bietet Ihnen Rezensionen der neuesten Ernährungs- und Gesundheitsforschung. Die bereitgestellten Informationen stellen die persönliche Meinung des Autors dar und sind weder als Ersatz für professionelle medizinische Beratung, Diagnose oder Behandlung gedacht noch impliziert. Die bereitgestellten Informationen dienen ausschließlich Informationszwecken und sollen nicht als Ersatz für die Beratung, Diagnose und/oder medizinische Behandlung durch einen qualifizierten Arzt oder Gesundheitsdienstleister dienen.
Ignorieren Sie niemals professionellen medizinischen Rat oder verzögern Sie die Suche nach medizinischer Behandlung, weil Sie etwas auf GoVeganWay.com gelesen oder über GoVeganWay.com darauf zugegriffen haben
Nehmen Sie NIEMALS Änderungen im Lebensstil oder irgendwelche Änderungen vor, die eine Folge von etwas sind, das Sie auf GoVeganWay.com gelesen haben, bevor Sie einen zugelassenen Arzt konsultieren.
Bei einem medizinischen Notfall rufen Sie sofort einen Arzt oder die Notrufnummer 911 an. GoVeganWay.com empfiehlt oder unterstützt keine bestimmten Gruppen, Organisationen, Tests, Ärzte, Produkte, Verfahren, Meinungen oder andere Informationen, die darin erwähnt werden könnten.
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Milos Pokimica ist Doktor der Naturheilkunde, klinischer Ernährungsberater, Autor für medizinische Gesundheit und Ernährung sowie Berater für Ernährungswissenschaften. Autor der Buchreihe Zum Veganer werden? Rückblick auf die Wissenschafter betreibt auch das Natürliche Gesundheit website GoVeganWay.com

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    A team of scientists has identified specialized neurons in the brain that store “meal memories” detailed recollections of when and what we eat. These engrams, found in the ventral hippocampus, help regulate eating behavior by communicating with hunger-related areas of the brain. When these memory traces are impaired due to distraction, brain injury, or memory disorders individuals are more likely to overeat because they can’t recall recent meals. The research not only uncovers a critical neural […]

  • This “Healthy” Fat May Secretly Be Fueling Obesity
    am Juni 11, 2025

    A popular fat found in olive oil may not be as innocent as it seems. Scientists discovered that oleic acid, a major component of many high-fat foods, uniquely spurs the growth of new fat cells by manipulating specific proteins in the body. Unlike other fats, it boosts the number of “fat cell soldiers,” setting the stage for obesity and possibly chronic diseases. This unexpected twist reveals that the type of fat we eat, not just how much, may play a crucial role in our health.

  • Scientists discover natural cancer-fighting sugar in sea cucumbers
    am Juni 11, 2025

    Sea cucumbers, long known for cleaning the ocean floor, may also harbor a powerful cancer-fighting secret. Scientists discovered a unique sugar in these marine creatures that can block Sulf-2, an enzyme that cancer cells use to spread. Unlike traditional medications, this compound doesn t cause dangerous blood clotting issues and offers a cleaner, potentially more sustainable way to develop carbohydrate-based drugs if scientists can find a way to synthesize it in the lab.

  • Unusual carbon build-up found in lungs of COPD patients
    am Juni 11, 2025

    Scientists have discovered that people with COPD have lung cells that contain over three times as much soot-like carbon as those of smokers without the disease. These overloaded cells are larger and trigger more inflammation, suggesting that pollution and carbon buildup not just smoking may drive the disease.

  • Ginger vs. Cancer: Natural compound targets tumor metabolism
    am Juni 10, 2025

    Scientists in Japan have discovered that a natural compound found in a type of ginger called kencur can throw cancer cells into disarray by disrupting how they generate energy. While healthy cells use oxygen to make energy efficiently, cancer cells often rely on a backup method. This ginger-derived molecule doesn t attack that method directly it shuts down the cells’ fat-making machinery instead, which surprisingly causes the cells to ramp up their backup system even more. The finding opens new […]

  • New discovery: Tylenol stops pain at the nerves, before it hits the brain
    am Juni 10, 2025

    Acetaminophen may be doing more than just dulling pain in your brain it could be stopping it before it even starts. Scientists at Hebrew University have discovered that a metabolite of the drug, AM404, blocks pain signals right at their source by shutting down specific sodium channels in pain-sensing nerves. This radically shifts our understanding of how this common medication works and opens a door to new, more targeted painkillers that might eliminate side effects like numbness or weakness.

  • This overlooked supplement could help you think sharper and age better
    am Juni 10, 2025

    Creatine is gaining recognition far beyond its roots in athletic performance. Once seen as a gym-only supplement, it’s now understood to play a vital role in cellular energy, cognitive function, and healthy aging. From boosting memory and reducing fatigue to preserving muscle mass over time, creatine is emerging as a powerful tool for everyday wellness. Despite persistent myths about bloating or safety risks, a vast body of research shows it’s both safe and effective for nearly everyone […]

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PubMed, #Vegane Diät
  • Synergistic Effects of Steam Impinged Microwave-Vacuum Blanching on the Textural Behavior of Vegan Patties
    am Juni 11, 2025

    The present study was carried out to understand the effect of the process variables of the combined microwave-vacuum-steam blanching process on the textural behavior of vegan patties. This novel blanching technique was systematically evaluated to optimize parameters, including microwave power density (3.8 W/g), steam duration (3 s), pea-to-potato mash ratio (0.252), patty thickness (0.866 cm), and microwave irradiation time (133 s). Fourier transform infrared (FTIR) spectroscopy was employed […]

  • Plant-based diet and risk of osteoporosis: A systematic review and meta-analysis
    am Juni 10, 2025

    CONCLUSIONS: This systematic review and meta-analysis indicate that adherence to plant-based diet may be associated with an elevated risk of osteoporosis, particularly at the lumbar spine, among individuals following a vegan diet or following a plant-based diet for ≥10 y. However, the heterogeneity observed across studies highlights the need for well-designed prospective studies in future, to clarify this relationship.

  • Plant-based diets for sustainability and health – but are we ignoring vital micronutrients?
    am Juni 9, 2025

    Plant-based diets, with limited quantities of animal foods, are increasingly promoted for sustainability and health. In many countries, animal-source foods provide the majority of several micronutrients at a population level; in the UK, milk and dairy products contribute around one third of total calcium, vitamin B(12) and iodine intake in adults. Recommendations for a predominantly plant-based diet may have the unintended consequence of reducing intake of micronutrients, particularly in […]

  • Plant-based dietary index and body weight in people with type 1 diabetes: a secondary analysis of a randomized clinical trial
    am Juni 6, 2025

    CONCLUSION: The study results suggest that replacing animal foods with plant foods is an effective strategy for weight loss in adults with type 1 diabetes. The inclusion of “unhealthy” plant-based foods did not impair weight loss, and these benefits were independent of energy intake.

  • Mindful eating is associated with a healthier plant-based diet in the NutriNet-Sante study
    am Juni 6, 2025

    Scientific evidence suggests that mindful eating (ME) may be effective for promoting healthy plant-based diets. However, data are scarce. This cross-sectional study investigated the association between ME and plant-based diets. In 2023, 13,768 participants from the NutriNet-Santé cohort completed the Mind-Eat Scale, at least three 24-hour dietary records, and a food choices questionnaire. The contribution of plant-based foods was evaluated using the Plant-based Diet Index (PDI), the healthy […]

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Neuestes von PubMed, #pflanzliche Ernährung
  • Synergistic Effects of Steam Impinged Microwave-Vacuum Blanching on the Textural Behavior of Vegan Patties
    von Piyush Sharma am Juni 11, 2025

    The present study was carried out to understand the effect of the process variables of the combined microwave-vacuum-steam blanching process on the textural behavior of vegan patties. This novel blanching technique was systematically evaluated to optimize parameters, including microwave power density (3.8 W/g), steam duration (3 s), pea-to-potato mash ratio (0.252), patty thickness (0.866 cm), and microwave irradiation time (133 s). Fourier transform infrared (FTIR) spectroscopy was employed […]

  • Plant-based diet and risk of osteoporosis: A systematic review and meta-analysis
    von Sirui Zheng am Juni 10, 2025

    CONCLUSIONS: This systematic review and meta-analysis indicate that adherence to plant-based diet may be associated with an elevated risk of osteoporosis, particularly at the lumbar spine, among individuals following a vegan diet or following a plant-based diet for ≥10 y. However, the heterogeneity observed across studies highlights the need for well-designed prospective studies in future, to clarify this relationship.

  • Paradoxical bio-citizenship: Examining healthy eating from lay and professional perspectives
    von Alison Fixsen am Juni 10, 2025

    In a society saturated with health messages, the concept of an eating disorder based on an obsession with healthy eating involving pathological behaviours and thoughts- “orthorexia nervosa”- presents a paradox, raising questions about extreme healthism and psychiatry’s expanding reach into contemporary life. To explore this matter, we re-analysed data from six existing studies, including 56 interviews (individuals preoccupied with healthy eating; bodybuilders practising extreme healthy […]

  • Fossilized gut contents elucidate the feeding habits of sauropod dinosaurs
    von Stephen F Poropat am Juni 10, 2025

    Sauropod dinosaurs were abundant and diverse across much of the globe throughout the Jurassic and Cretaceous periods and include the largest terrestrial animals of all time. Since the discovery of the first near-complete skeletons in the late 19^(th) century, sauropods have been almost universally interpreted as herbivorous. However, our concept of their diet is based on indirect evidence and inference since no sauropod fossilized gut contents (cololites) are known. Here, we describe a […]

  • How sustainable are hypocaloric and balanced diets for weight loss?
    von Ramona De Amicis am Juni 10, 2025

    CONCLUSIONS: Protein sources, being less sustainable, pose challenges in hypocaloric diets. Differences in consumption of vegetable foods were found according to sex and BMI, highlighting the struggle to meet EAT-IT sustainability criteria. Reconciliation between sustainable and hypocaloric dietary interventions is crucial.

  • Plant-based diets for sustainability and health – but are we ignoring vital micronutrients?
    von Sarah C Bath am Juni 9, 2025

    Plant-based diets, with limited quantities of animal foods, are increasingly promoted for sustainability and health. In many countries, animal-source foods provide the majority of several micronutrients at a population level; in the UK, milk and dairy products contribute around one third of total calcium, vitamin B(12) and iodine intake in adults. Recommendations for a predominantly plant-based diet may have the unintended consequence of reducing intake of micronutrients, particularly in […]

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