によって書かれた: ミロス ポキミカ
医学的に検証した結果 Xiùying Wáng, M.D. 博士。
Updated 6月 9, 2023古き良き健康的な地中海食。バターやラードのような通常の飽和脂肪のようなさらに悪い選択肢を置き換えることができるという点を除いて、いかなる種類の油とも何の関係もない、不思議なオリーブオイルとして販売されました。まさに地中海食の父でさえもそう考えていました(キーズ、1987)。pubmed.gov にアクセスして地中海ダイエットを検索すると、約 5000 件の結果が表示されます。地中海食は、さまざまな国でさまざまな食事法が行われています。それはモロッコ、ギリシャ、スペイン、イタリア、あるいは他の場所かもしれません。
しかし、地中海食について話すとき、暗示されるのは第二次世界大戦後のクレタ島での食事です。また、次に来るのは大きな疑問です。なぜ地中海では心臓病がまれだったのでしょうか? 第二次世界大戦後のクレタ島の意味。
In 1948 after the war and socioeconomic collapse, the government of Greece was concerned about malnutrition and the health status of its citizens. They decided to invite the Rockefeller Foundation with the goal of undertaking an epidemiological study on the island of Crete. In 1952 impressed by low rates of heart disease Ancel Keys, the same scientist that was in charge of the Minnesota Starvation Experiment, noted the connection after researching the data between fat and especially saturated fat, and heart disease. Although at that time he did not see cholesterol as the problem because it would mean the animal products are the guilty ones. The connection between dietary fat and heart disease was observed even earlier in the 1930s and was influential on Keys’ work, but data from Crete made him write a paper about it in 1953 and made public addresses. The famous Seven Country Study was to begin five years later in 1958 to investigate Keys’ concerns (www.sevencountriesstudy.com)。1960年代までには、飽和脂肪が心臓病の一因であるという考えが一般的でした。クレタ島の人々の食生活は、後のこの研究のきっかけとなりました。1970 年に初めて 7 か国の研究が発表されました。現在、キーズ自身は100歳まで生きており、当時はコレステロールの混乱が信じてほしいような過激派ではありませんでした。同氏は、魚や鶏肉をもっと食べる代わりに、脂肪、つまり肉の脂肪や卵(少なくとも卵黄)や乳製品などの脂肪全般の摂取を減らすことを推奨した。彼は果物や野菜を単なる補助食品だと考えており、コレステロール値は約 200 でした。この数値は決して健康とは言えませんが、彼は 100 歳まで生きました。問題は、彼が他の医師と同じ体系の医師だったということでした。他の医師。
Arteriosclerosis is a disease, not the aging process. We can go and look at arteries and measure the blood pressure of poor people in places like Crete. Keys did not see the real truth about what was real diet on Crete. He thought it was just fat and didn’t see the problem in animal protein. Animal タンパク質の相関 チャートでも無視されていました。彼は脂肪だけを指差して水を濁した。
しかし、それでも十分ではありませんでした。それさえもやり過ぎだった。1966年、ジョージ・キャンベルとトーマス・L・クリーブは「糖尿病、冠状動脈血栓症、サッカリン病」を出版しました。彼らは、心臓病、消化性潰瘍、糖尿病、肥満などの西洋の慢性疾患は、「精製炭水化物疾患」という一つのことによって引き起こされていると主張しました。それは終わりのない物語でした。それは今日に至るまで一度も止まらなかった。すべては嘘であり、その反対の嘘が突き付けられる。人為的に引き起こされたダイエット戦争と混乱。それは、病気を引き起こすお金で一般人を騙し、不幸の悪循環を作ることを除いて、70年間何も変わっていない優れた設計戦略でした。現代でも、それは昔と同じ操作の話です。たとえば、2001 年にサイエンス マガジンに掲載された「栄養学: 食事性脂肪のソフト サイエンス」というタイトルの記事で、ゲイリー トーベスは次のように書いています。
“It is still a debatable proposition whether the consumption of saturated fats above recommended levels by anyone who’s not already at high risk of heart disease will increase the likelihood of untimely death…or have hundreds of millions of dollars in trials managed to generate compelling evidence that healthy individuals can extend their lives by more than a few weeks, if that, by eating less fat.”
People 70 years later think that the Mediterranean diet is healthy because of olive oil. This is an excellent illustration of a half-truth. Italian restaurants market themselves as a healthy Mediterranean diet cuisine with spaghetti carbonara and alcohol. The death rate from heart disease in Crete at that time was more than 20 times, not 20 percent, 20 times less than in the US. We statistically see this data from places like rural China and Crete and Okinawa and on and on and see that these people’s diet is simple and similar to each other. How much stupidity do we have to have not to see the real story of what is happening? Scientists with a considerable level of education are not the stupid ones. They have six-figure annual income plus bonuses. They are the smart ones. We are not. Nutritional science is not secret deep underground military propulsion system laboratory research. There are no real debates in the field of nutrition, only purposely creating real confusion.
So what did they eat on the island of Crete in the World War 2 aftermath? The answer is the same. No meat, eggs, or dairy. Just poor people’s food like fruit and vegetables, grains, nuts, and legumes. Things that grow locally. In numbers, they ate more than 90% plant-based, and meat, fish, dairy, and egg products combined are about 7%. They did eat some of the olive oil because olives grow in Crete but that is not the olive oil diet. Or the wine diet. There is nothing healthy about wine except grapes. We would be better off just drinking raw grape juice. If we look at Greece today what is it that we think we would find? They have the number 1 score in Europe in child obesity. The Island of Crete included. As soon as the economy improves the meat, cheese, sugar, and alcohol come in a package. And smoking too. Greece has a rate of tobacco consumption above 40%. The Mediterranean diet was not a local-specific Mediterranean diet like Italian cuisine or Greek cuisine or such. It was a poverty diet without meat and eggs, and dairy, similar to diets in all poverty or war-stricken places, and industry does not like to mention this. Heart disease was a rarity in Greece. Was. Not anymore. And even in Crete at times of war, some rich people ate “normally” meaning eating meat every day instead of once in two weeks. Heart attacks were normal for them too, unlike the rest of the common people that were struck by poverty. No one today eats the real Mediterranean diet anymore. The pure Mediterranean diet of today that is predominantly plant-based is not a real whole food diet. It is dominated by white flour, the consumption of oil and salt, and alcohol. In Crete, they did not eat refined white pasta from the factory with a sauce full of extracted oil and bottles of wine. Alcohol is a known breast cancer risk factor even if we disregard inflammation and toxicity. That is not a health-promoting meal. Well, that is not a health-promoting meal if we do not compare it to the even worse standard American meal of today. So yes, the Mediterranean diet is healthier than the regular diet but not as healthy as a real natural human diet. Whole food plant-based diet.
問題は、通常の普通の食べ物は、塩分と油がたっぷり含まれており、精製されていて美味しくないことです。 砂糖 so hardly anyone sticks to it. From a young age, children are given all of these chemicals we consider to be food, so we are addicted to them in childhood and have no real baseline anymore for comparison to what real human food is. That is why poor people’s diet works. If we disregard cholesterol and toxins and saturated fats that come from animal products and if we analyze the individual components of diet in Crete, we see that actually, it was not grains that were protective against heart attack. Grains, were more neutral and because they were whole food with fiber they had no effect on obesity or diabetes. Among the individual components in the Mediterranean diet consumption of greens and nuts actually, had most of the effects on lowering cardiovascular disease risk. Vegetarians that eat nuts have a lower risk of cardiovascular disease instead of those who don’t, and there are now a number of studies on this topic also. Here is one (グアシュ・フェレほか、2013)「ナッツ摂取頻度の増加は、心血管リスクの高い地中海地域の人々の死亡リスクの大幅な低下と関連していた。」との結論を導き出しました。
ナッツには油分が多く含まれていますが、繊維質も豊富に含まれているため、肉や精製油の脂肪のように油はすぐには吸収されません。また、肉や油とは異なり、ナッツには抗酸化物質やその他の植物化学物質が豊富に含まれています。ナッツのもう1つの利点は、ナッツ油と組み合わせると、すでに健康な野菜に含まれている脂溶性化学物質の植物化学的吸収が増加することです。低脂肪にする必要はなく、ナッツや種子の摂取を避け、主にでんぷんを食べる必要はありません。私たちはでんぷんやナッツ、その他すべての食品を可能な限り幅広い種類で摂取する必要があります。これまで科学は、アレルギーを持つ人を除いて、種子やナッツの多量摂取と肥満を含む病気との相関関係を示していません。ただ反対。それらは、ほとんどどんな状況でも有益です。ブラジルナッツはセレンが豊富で、クルミはガンを予防します。亜麻仁に含まれるリグナンは、乳がんに対する最も防御的な化学物質の 1 つであり、脳の機能を高めるオメガ 3 油も豊富に含まれています。私たちの祖先は長い間、生のナッツや種子を食べていました。それらは、果物や穀物、若葉や他の緑葉野菜と同じように、私たちの自然食品です。
健康的な食事とは、私たちが進化し、食べることに適応してきたものです。それだ。
参考文献:
- キーズ A. (1987)。オリーブオイルと冠状動脈性心臓病。 ランセット (ロンドン、イギリス), 1(8539)、983–984。 https://doi.org/10.1016/s0140-6736(87)90337-0
- グアシュ・フェレ、M.、ブッロ、M.、マルティネス・ゴンザレス、M. Á.、ロス、E.、コレラ、D.、エストルフ、R.、フィト、M.、アロス、F.、ヴェルンバーグ、J. 、フィオル、M.、ラペトラ、J.、ビニョール、E.、ラムエラ=ラベントス、RM、セラ=マジェム、L.、ピント、X.、ルイス=グティエレス、V.、バソラ、J.、サラス=サルバド、 J.、および PREDIMED 研究グループ (2013)。PREDIMED 栄養介入試験におけるナッツ摂取頻度と死亡リスク。 BMC薬, 11, 164. https://doi.org/10.1186/1741-7015-11-164
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ミロス・ポキミカは、自然医学の医師、臨床栄養士、医療健康と栄養のライター、栄養科学アドバイザーです。書籍シリーズの著者 ビーガンに行きますか?科学の復習また、自然健康サイト「GoVeganWay.com」を運営している。
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ミロス・ポキミカは、自然医学の医師、臨床栄養士、医療健康と栄養のライター、栄養科学アドバイザーです。書籍シリーズの著者 ビーガンに行きますか?科学の復習また、自然健康サイト「GoVeganWay.com」を運営している。
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