Régime Méditerranéen- "Merveille" de l'huile d'Olive
Commercialisé comme une merveille d'huile d'olive, le régime méditerranéen n'a rien à voir avec une huile quelconque, sauf dans la mesure où elle peut remplacer le beurre et le saindoux.
Milos Pokimica
Écrit par : Milos Pokimica
Examiné Médicalement Par : Dr. Xiùying Wáng, M.D.
Mis à jour le 9 juin 2023Le bon vieux régime méditerranéen sain. Commercialisé comme une merveille d'huile d'olive qui n'avait rien à voir avec l'huile de quelque sorte que ce soit, sauf dans la mesure où elle peut remplacer des choix encore pires comme une graisse saturée ordinaire comme le beurre et le saindoux. C'est précisément ainsi que le père du régime méditerranéen l'a vu (Clés, 1987). Lorsque l'on consulte le site pubmed.gov et que l'on recherche un régime méditerranéen, on obtient environ 5 000 résultats. Le régime méditerranéen correspond à de nombreux régimes alimentaires dans de nombreux pays différents. Il peut s'agir du Maroc, de la Grèce, de l'Espagne, de l'Italie ou d'un autre pays.
Cependant, lorsque nous parlons de régime méditerranéen, ce qui est sous-entendu, c'est le régime alimentaire de l'île de Crète à l'époque de l'après-guerre. De plus, ce qui vient ensuite est une grande question: pourquoi les maladies cardiaques étaient-elles rares en Méditerranée ? Signification sur l'île de Crète après la Seconde Guerre mondiale.
In 1948 after the war and socioeconomic collapse, the government of Greece was concerned about malnutrition and the health status of its citizens. They decided to invite the Rockefeller Foundation with the goal of undertaking an epidemiological study on the island of Crete. In 1952 impressed by low rates of heart disease Ancel Keys, the same scientist that was in charge of the Minnesota Starvation Experiment, noted the connection after researching the data between fat and especially saturated fat, and heart disease. Although at that time he did not see cholesterol as the problem because it would mean the animal products are the guilty ones. The connection between dietary fat and heart disease was observed even earlier in the 1930s and was influential on Keys’ work, but data from Crete made him write a paper about it in 1953 and made public addresses. The famous Seven Country Study was to begin five years later in 1958 to investigate Keys’ concerns (www.sevencountriesstudy.com). Dans les années 1960, il était communément admis que les graisses saturées contribuaient aux maladies cardiaques. Le régime alimentaire des habitants de l'île de Crète a été un catalyseur pour cette recherche plus tard. En 1970, l'étude des sept pays a été présentée pour la première fois. Maintenant, Keys a vécu jusqu'à 100 ans et n'était pas à l'époque aussi radical que les confusions de cholestérol voudraient vous le faire croire. Il a recommandé de manger moins de gras, c'est-à-dire de gras dans la viande et de gras en général comme les œufs (ou au moins les jaunes) et les produits laitiers, et au lieu de manger plus de poisson et de poulet. Il considérait les fruits et légumes comme des aliments complémentaires, et il avait un taux de cholestérol d'environ 200. Ce nombre n'est pas sain de loin, mais il a vécu jusqu'à 100. Le problème était qu'il était médecin du même système que n'importe quel autre. autre médecin.
Arteriosclerosis is a disease, not the aging process. We can go and look at arteries and measure the blood pressure of poor people in places like Crete. Keys did not see the real truth about what was real diet on Crete. He thought it was just fat and didn’t see the problem in animal protein. Animal corrélation protéique a été négligé même dans les charts. Il a brouillé l'eau en pointant juste la graisse.
Cependant, même cela n'était pas suffisant. C'était même exagéré. En 1966, George Campbell et Thomas L. Cleave ont publié "Diabetes, Coronary Thrombosis, and Saccharine Disease". Ils ont fait valoir que les maladies occidentales chroniques telles que les maladies cardiaques, les ulcères gastro-duodénaux, le diabète et l'obésité sont produites par une seule chose: "la maladie des glucides raffinés". C'était une histoire sans fin. Il n'a jamais cessé à ce jour. Tout est un mensonge qui est confronté au mensonge contraire. Guerres et confusion alimentaires créées artificiellement. C'était une bonne stratégie de conception qui n'a rien changé en 70 ans, à l'exception du fait de priver les gens ordinaires d'argent causant des maladies, créant ainsi une boucle maléfique de misère. Même à l'époque actuelle, c'est la même vieille histoire de manipulation. En 2001, par exemple, dans l'article de Science Magazine intitulé "Nutrition: The Soft Science of Dietary Fat", Gary Taubes écrivait:
“It is still a debatable proposition whether the consumption of saturated fats above recommended levels by anyone who’s not already at high risk of heart disease will increase the likelihood of untimely death…or have hundreds of millions of dollars in trials managed to generate compelling evidence that healthy individuals can extend their lives by more than a few weeks, if that, by eating less fat.”
People 70 years later think that the Mediterranean diet is healthy because of olive oil. This is an excellent illustration of a half-truth. Italian restaurants market themselves as a healthy Mediterranean diet cuisine with spaghetti carbonara and alcohol. The death rate from heart disease in Crete at that time was more than 20 times, not 20 percent, 20 times less than in the US. We statistically see this data from places like rural China and Crete and Okinawa and on and on and see that these people’s diet is simple and similar to each other. How much stupidity do we have to have not to see the real story of what is happening? Scientists with a considerable level of education are not the stupid ones. They have six-figure annual income plus bonuses. They are the smart ones. We are not. Nutritional science is not secret deep underground military propulsion system laboratory research. There are no real debates in the field of nutrition, only purposely creating real confusion.
So what did they eat on the island of Crete in the World War 2 aftermath? The answer is the same. No meat, eggs, or dairy. Just poor people’s food like fruit and vegetables, grains, nuts, and legumes. Things that grow locally. In numbers, they ate more than 90% plant-based, and meat, fish, dairy, and egg products combined are about 7%. They did eat some of the olive oil because olives grow in Crete but that is not the olive oil diet. Or the wine diet. There is nothing healthy about wine except grapes. We would be better off just drinking raw grape juice. If we look at Greece today what is it that we think we would find? They have the number 1 score in Europe in child obesity. The Island of Crete included. As soon as the economy improves the meat, cheese, sugar, and alcohol come in a package. And smoking too. Greece has a rate of tobacco consumption above 40%. The Mediterranean diet was not a local-specific Mediterranean diet like Italian cuisine or Greek cuisine or such. It was a poverty diet without meat and eggs, and dairy, similar to diets in all poverty or war-stricken places, and industry does not like to mention this. Heart disease was a rarity in Greece. Was. Not anymore. And even in Crete at times of war, some rich people ate “normally” meaning eating meat every day instead of once in two weeks. Heart attacks were normal for them too, unlike the rest of the common people that were struck by poverty. No one today eats the real Mediterranean diet anymore. The pure Mediterranean diet of today that is predominantly plant-based is not a real whole food diet. It is dominated by white flour, the consumption of oil and salt, and alcohol. In Crete, they did not eat refined white pasta from the factory with a sauce full of extracted oil and bottles of wine. Alcohol is a known breast cancer risk factor even if we disregard inflammation and toxicity. That is not a health-promoting meal. Well, that is not a health-promoting meal if we do not compare it to the even worse standard American meal of today. So yes, the Mediterranean diet is healthier than the regular diet but not as healthy as a real natural human diet. Whole food plant-based diet.
Le problème est que la nourriture normale ordinaire n'est pas savoureuse car raffinée, pleine de sel et d'huile et sucre so hardly anyone sticks to it. From a young age, children are given all of these chemicals we consider to be food, so we are addicted to them in childhood and have no real baseline anymore for comparison to what real human food is. That is why poor people’s diet works. If we disregard cholesterol and toxins and saturated fats that come from animal products and if we analyze the individual components of diet in Crete, we see that actually, it was not grains that were protective against heart attack. Grains, were more neutral and because they were whole food with fiber they had no effect on obesity or diabetes. Among the individual components in the Mediterranean diet consumption of greens and nuts actually, had most of the effects on lowering cardiovascular disease risk. Vegetarians that eat nuts have a lower risk of cardiovascular disease instead of those who don’t, and there are now a number of studies on this topic also. Here is one (Guasch-Ferré et al., 2013) avec la conclusion: "Une fréquence accrue de consommation de noix était associée à un risque de mortalité significativement réduit dans une population méditerranéenne à haut risque cardiovasculaire."
Les fruits à coque ont une teneur élevée en huile mais aussi en fibres, de sorte que l'huile n'est pas immédiatement absorbée comme la graisse de la viande ou de l'huile raffinée et, contrairement à la viande ou à l'huile, les fruits à coque sont riches en antioxydants et autres substances phytochimiques. Un autre avantage des fruits à coque est qu'en les combinant avec des légumes verts, l'huile augmente l'absorption des substances chimiques liposolubles présentes dans les légumes déjà sains. Il n'est pas nécessaire d'adopter une alimentation pauvre en matières grasses, d'éviter la consommation de fruits à coque et de graines et de privilégier les féculents. Nous devrions manger des féculents, des noix et tous les autres aliments dans la plus grande variété possible. Jusqu'à présent, la science n'a pas établi de corrélation entre une consommation élevée de graines et de noix et une quelconque maladie, y compris l'obésité, sauf chez les personnes souffrant d'allergies. C'est tout le contraire. Elles sont bénéfiques dans presque tous les cas. Les noix du Brésil sont pleines de sélénium, les noix protègent contre le cancer, les lignanes des graines de lin sont l'un des produits chimiques les plus protecteurs contre le cancer du sein et sont également pleines d'huiles oméga-3 pour les fonctions cérébrales. Nos ancêtres mangeaient des noix et des graines crues depuis longtemps. Ce sont nos aliments naturels au même titre que les fruits, les céréales, les jeunes feuilles ou d'autres légumes à feuilles vertes.
Le régime alimentaire sain est celui que nous avions évolué et adapté à l'alimentation. C'est ça.
Références :
- Clés A. (1987). L'huile d'olive et les maladies coronariennes. Lancet (Londres, Angleterre), 1(8539), 983–984. https://doi.org/10.1016/s0140-6736(87)90337-0
- Guasch-Ferré, M., Bulló, M., Martínez-González, M. Á., Ros, E., Corella, D., Estruch, R., Fitó, M., Arós, F., Wärnberg, J. , Fiol, M., Lapetra, J., Vinyoles, E., Lamuela-Raventós, RM, Serra-Majem, L., Pintó, X., Ruiz-Gutiérrez, V., Basora, J., Salas-Salvadó, J., & groupe d'étude PREDIMED (2013). Fréquence de consommation de noix et risque de mortalité dans l'essai d'intervention nutritionnelle PREDIMED. Médecine BMC, 11, 164. https://doi.org/10.1186/1741-7015-11-164
Articles Similaires
Vous avez des questions sur la nutrition et la santé ?
J'aimerais avoir de vos nouvelles et y répondre dans mon prochain post. J'apprécie votre contribution et votre opinion et j'ai hâte d'avoir de vos nouvelles bientôt. Je vous invite également à nous suivre sur Facebook, Instagram et Pinterest pour plus de contenu sur l'alimentation, la nutrition et la santé. Vous pouvez y laisser un commentaire et entrer en contact avec d'autres passionnés de santé, partager vos conseils et expériences, et obtenir le soutien et les encouragements de notre équipe et de notre communauté.
J'espère que ce billet a été instructif et agréable pour vous et que vous êtes prêt à mettre en pratique les connaissances que vous avez acquises. Si vous avez trouvé ce billet utile, veuillez le partager à vos amis et à votre famille qui pourraient également en bénéficier. On ne sait jamais qui peut avoir besoin de conseils et de soutien dans son parcours de santé.
– Vous pourriez aussi aimer –
![logo goveganway](https://goveganway.com/wp-content/uploads/2022/04/cropped-goveganway-logo-1.webp)
Apprendre la Nutrition
Milos Pokimica est docteur en médecine naturelle, nutritionniste clinique, rédacteur en santé médicale et nutrition et conseiller en sciences nutritionnelles. Auteur de la série de livres Devenir vegetarien ? Examen des sciences, il exploite également le site Web de santé naturelle GoVeganWay.com
Avis de non-responsabilité médicale
GoVeganWay.com vous propose des critiques des dernières recherches liées à la nutrition et à la santé. Les informations fournies représentent l'opinion personnelle de l'auteur et ne sont pas destinées ni implicitement à remplacer un avis médical professionnel, un diagnostic ou un traitement. Les informations fournies sont fournies à titre informatif uniquement et ne sont pas destinées à remplacer la consultation, le diagnostic et/ou le traitement médical d'un médecin ou d'un prestataire de soins de santé qualifié.NE JAMAIS IGNORER LES CONSEILS MÉDICAUX PROFESSIONNELS OU RETARDER LA RECHERCHE DE SOINS MÉDICAUX EN RAISON DE QUELQUE CHOSE QUE VOUS AVEZ LU OU ACCÉDÉ SUR GoVeganWay.com
N'APPLIQUEZ JAMAIS DE CHANGEMENTS AU STYLE DE VIE OU TOUT CHANGEMENT À LA SUITE DE QUELQUE CHOSE QUE VOUS AVEZ LU SUR GoVeganWay.com AVANT DE CONSULTER UN PRATICIEN MÉDICAL AGRÉÉ.
En cas d'urgence médicale, appelez immédiatement un médecin ou le 911. GoVeganWay.com ne recommande ni n'approuve aucun groupe, organisation, test, médecin, produit, procédure, opinion ou autre information spécifique pouvant être mentionné à l'intérieur.
Choix de l'éditeur -
Milos Pokimica est docteur en médecine naturelle, nutritionniste clinique, rédacteur en santé médicale et nutrition et conseiller en sciences nutritionnelles. Auteur de la série de livres Devenir vegetarien ? Examen des sciences, il exploite également le site Web de santé naturelle GoVeganWay.com
Derniers articles –
Nouvelles Basées Sur Les Plantes
-
How To Make These Seitan Kebabs From Scratch
le juillet 11, 2024
-
Malibu And Oatly Collaborate On The New Dairy-Free ‘Piña Oatlada’
le juillet 11, 2024
-
European Turtle Doves Bounce Back After Hunting Ban
le juillet 11, 2024
-
Dairy Company Reopens Former Cow’s Milk Plant As Plant-Based Facility
le juillet 10, 2024
-
Try This Easy Vegan Chickpea ‘Tuna’ Recipe
le juillet 10, 2024
-
20 Vegan Chocolate Dessert Ideas
le juillet 9, 2024
-
21 Places To Find Vegan Soft Serve Ice Cream In The UK And USA
le juillet 9, 2024
Top Des Nouvelles Sur la Santé - ScienceDaily
- Researchers uncover brain region’s role in hearing and learningle juillet 11, 2024
The human brain is remarkably adept at adjusting what we hear based on contexts, like our current environment or priorities, but it’s still unknown how exactly the brain helps us detect, filter and react to sounds. Now, biologists are a step closer to solving that mystery. Using an animal model, the researchers found that the orbitofrontal cortex (OFC), a brain region associated with decision-making but not typically linked to hearing, plays a central role in helping the auditory cortex (a […]
- Uncovering late-onset combined immune deficiency in chromosome 18q deletion syndromele juillet 11, 2024
Researchers have revealed a novel association between chromosome 18q deletion syndrome and late-onset combined immunodeficiency (LOCID). Their finding challenges the previously held notion that 18q deletion syndrome only involves humoral immunodeficiency affecting B cells and antibody production. Moreover, the study highlights the need for regular immune function testing in 18q deletion syndrome patients for early diagnosis and improved management.
- How risk-averse are humans when interacting with robots?le juillet 11, 2024
How do people like to interact with robots when navigating a crowded environment? And what algorithms should roboticists use to program robots to interact with humans? These are the questions that a team of mechanical engineers and computer scientists sought to answer in a recent study.
- Distinct T-cell signatures observed at different stages of type 1 diabetes developmentle juillet 11, 2024
A study found distinct signatures in CD8-positive T cells in blood samples from children with newly diagnosed type 1 diabetes and in autoantibody-positive children who later developed type 1 diabetes.
- Opening the right doors: ‘Jumping gene’ control mechanisms revealedle juillet 11, 2024
International joint research led by Akihisa Osakabe and Yoshimasa Takizawa of the University of Tokyo has clarified the molecular mechanisms in thale cresses (Arabidopsis thaliana) by which the DDM1 (Decreased in DNA Methylation 1) protein prevents the transcription of ‘jumping genes.’ DDM1 makes ‘jumping genes’ more accessible for transcription-suppressing chemical marks to be deposited. Because a variant of this protein exists in humans, the discovery provides insight into genetic conditions […]
- Understanding the roots of chronic painle juillet 11, 2024
Researchers have identified an ion channel that contributes to chronic pain, suggesting a new target for pain medication.
- Targeted home systems to remove PFAS more cost-effective than system-wide solutionsle juillet 11, 2024
PFAS, the potentially cancer-causing chemicals known as ‘forever chemicals’, have become an increasing concern in home drinking water. Solutions to reduce the risk of exposure range from mandated municipal-level water treatment to under-the-sink home treatment systems. But are consumers willing to foot the bill for an additional treatment system to help municipalities meet new federal drinking water regulations? Researchers found that they are, if it helps reduce the risk and fits their budget.
PubMed, #régime-vegan –
- Revitalizing skin, hair, nails, and muscles: Unlocking beauty and wellness with vegan collagenle juillet 11, 2024
CONCLUSION: Vegan collagen-builder effectively improved multiple age-related concerns such as wrinkles, fine lines, joint pain, muscle strength and hair growth. All respondents perceived the product as beneficial in improving the aesthetics of the skin, hair, and nails. The findings support the use of vegan collagen-builder as safe and efficacious in promoting healthier skin, stronger muscles, and improved hair and nail conditions.
- Influence of dietary patterns in the pathophysiology of Huntington’s Disease: A literature reviewle juillet 11, 2024
Huntington’s disease (HD), a rare autosomal dominant neurodegenerative disease, causes the gradual deterioration of neurons in the basal ganglia, specifically in the striatum. HD displays a wide range of symptoms, from motor disturbances such as chorea, dystonia, and bradykinesia to more debilitating symptoms such as cognitive decline, behavioral abnormalities, and psychiatric disturbances. Current research suggests the potential use of dietary interventions as viable strategies for slowing […]
- Legume Allergens Pea, Chickpea, Lentil, Lupine and Beyondle juillet 11, 2024
PURPOSE OF THE REVIEW: In the last decade, an increasing trend towards a supposedly healthier vegan diet could be observed. However, recently, more cases of allergic reactions to plants and plant-based products such as meat-substitution products, which are often prepared with legumes, were reported. Here, we provide the current knowledge on legume allergen sources and the respective single allergens. We answer the question of which legumes beside the well-known food allergen sources peanut […]
- Substitution of One Meat-Based Meal With Vegetarian and Vegan Alternatives Generates Lower Ammonia and Alters Metabolites in Cirrhosis: A Randomized Clinical Trialle juillet 10, 2024
INTRODUCTION: Diet can affect ammoniagenesis in cirrhosis and hepatic encephalopathy (HE), but the impact of dietary preferences on metabolomics in cirrhosis is unclear. As most Western populations follow meat-based diets, we aimed to determine the impact of substituting a single meat-based meal with an equal protein-containing vegan/vegetarian alternative on ammonia and metabolomics in outpatients with cirrhosis on a meat-based diet.
- Adherence to a culturally adapted soul food vegan diet among African American adults increases diet quality compared to an omnivorous diet in the NEW Soul Studyle juillet 9, 2024
Adherence to a vegan diet may lower risk of cardiovascular disease among African Americans (AAs). Feasibility and sustainability of adopting a vegan diet may be challenging among AAs who live in regions where soul food is a predominant cuisine. Our hypothesis was that AAs randomized to a culturally adapted vegan diet will have greater adherence to their assigned diet compared with those randomized to a culturally adapted omnivorous diet. AAs (N = 113) with overweight/obesity from South […]
Messages aléatoires –
Postes en vedette -
![](https://goveganway.com/wp-content/uploads/2022/06/newsletter-1-1-1.webp)
Dernières Nouvelles de PubMed, #alimentation végétale –
- Diet specialization mediates drivers of Cucurbita herbivory in a semi-arid agroecosystempar Hannah L Gray le juillet 11, 2024
Herbivory is a major fitness pressure for plants and a key driver of crop losses in agroecosystems. Dense monocultures are expected to favor specialist herbivorous insects, particularly those who primarily consume crop species; yet, levels and types of herbivory are not uniform within regional cropping systems. It is essential to determine which local and regional ecological factors drive variation in herbivory in order to support functional agroecosystems that rely less on chemical inputs….
- Legume Allergens Pea, Chickpea, Lentil, Lupine and Beyondpar Marua Abu Risha le juillet 11, 2024
PURPOSE OF THE REVIEW: In the last decade, an increasing trend towards a supposedly healthier vegan diet could be observed. However, recently, more cases of allergic reactions to plants and plant-based products such as meat-substitution products, which are often prepared with legumes, were reported. Here, we provide the current knowledge on legume allergen sources and the respective single allergens. We answer the question of which legumes beside the well-known food allergen sources peanut […]
- Gene-vegetarianism interactions in calcium, estimated glomerular filtration rate, and testosterone identified in genome-wide analysis across 30 biomarkerspar Michael Francis le juillet 11, 2024
We examined the associations of vegetarianism with metabolic biomarkers using traditional and genetic epidemiology. First, we addressed inconsistencies in self-reported vegetarianism among UK Biobank participants by utilizing data from two dietary surveys to find a cohort of strict European vegetarians (N = 2,312). Vegetarians were matched 1:4 with nonvegetarians for non-genetic association analyses, revealing significant effects of vegetarianism in 15 of 30 biomarkers. Cholesterol measures […]
- Substitution of One Meat-Based Meal With Vegetarian and Vegan Alternatives Generates Lower Ammonia and Alters Metabolites in Cirrhosis: A Randomized Clinical Trialpar Bryan D Badal le juillet 10, 2024
INTRODUCTION: Diet can affect ammoniagenesis in cirrhosis and hepatic encephalopathy (HE), but the impact of dietary preferences on metabolomics in cirrhosis is unclear. As most Western populations follow meat-based diets, we aimed to determine the impact of substituting a single meat-based meal with an equal protein-containing vegan/vegetarian alternative on ammonia and metabolomics in outpatients with cirrhosis on a meat-based diet.
- Vitamin B(12) Status and Supplementation in Plant-Based Dietspar Luciana Hannibal le juillet 10, 2024
Plant-based diets are increasingly popular worldwide. A well-planned plant-based diet lowers the risk of cardiovascular disease, type 2 diabetes and certain cancers. In contrast, a poorly planned plant-based diet increases the risk of certain micronutrient deficiencies, chiefly, vitamin B(12) (B(12)). Because B(12) is not present in plants or in unfortified plant-based foodstuffs, the safest way to prevent its deficiency in plant-based diets is to take an oral B(12) supplement. Studies…
- Guilt by association: Plant-based foods can be incorporated into both healthy and unhealthy plant-based diet indices associated with coronary heart diseasepar Yasaman Jamshidi-Naeini le juillet 9, 2024
CONCLUSION: Statistically significant associations between hPDI, uPDI, and PDI and incident CHD were not replicated. Small perturbations of the scoring approach had varied impacts on HRs. Agnostically constructing diet indices demonstrated the potential for guilt (or benefit) by association: any of the food groups we studied could be categorized with others in an index showing beneficial or deleterious associations.