Средиземноморская диета - “Чудо” оливкового масла
Рекламируемая как чудо оливкового масла, средиземноморская диета не имела ничего общего с любым маслом любого вида, за исключением того, что она может заменить сливочное масло и сало.
Милош Покимица
Автор: Милош Покимица 7 ноября 2020 г.
Медицинская Обзор: Доктор Сюйинь Ван, Доктор Медицинских Наук.
Updated Июнь 9, 2023Старая добрая здоровая средиземноморская диета. Продаваемое как чудо оливковое масло, не имеющее ничего общего с маслом вообще, за исключением того, что оно может заменить еще более худшие варианты, такие как обычные насыщенные жиры, например, сливочное масло и сало. Именно так воспринимал его даже отец средиземноморской диеты (Ключи, 1987). Если зайти на сайт pubmed.gov и поискать средиземноморскую диету, то будет получено около 5000 результатов. Средиземноморская диета - это множество диет в самых разных странах. Это может быть Марокко, Греция, Испания, Италия или другое место.
Однако, когда мы говорим о средиземноморской диете, подразумевается питание на острове Крит в эпоху после Второй мировой войны. А вот что дальше - большой вопрос: Почему сердечно-сосудистые заболевания были редкими в Средиземноморье? То есть на острове Крит после Второй мировой войны.
In 1948 after the war and socioeconomic collapse, the government of Greece was concerned about malnutrition and the health status of its citizens. They decided to invite the Rockefeller Foundation with the goal of undertaking an epidemiological study on the island of Crete. In 1952 impressed by low rates of heart disease Ancel Keys, the same scientist that was in charge of the Minnesota Starvation Experiment, noted the connection after researching the data between fat and especially saturated fat, and heart disease. Although at that time he did not see cholesterol as the problem because it would mean the animal products are the guilty ones. The connection between dietary fat and heart disease was observed even earlier in the 1930s and was influential on Keys’ work, but data from Crete made him write a paper about it in 1953 and made public addresses. The famous Seven Country Study was to begin five years later in 1958 to investigate Keys’ concerns (www.sevencountriesstudy.com). К 1960-м годам стало общепринятым мнение, что насыщенные жиры способствуют развитию сердечно-сосудистых заболеваний. В дальнейшем катализатором этих исследований стала диета жителей острова Крит. В 1970 году впервые было представлено исследование "Семь стран". Сам Киз дожил до 100 лет и в то время не был таким уж радикалом, как хотелось бы верить холестериновым путаникам. Он рекомендовал есть меньше жиров, имея в виду жиры в мясе и жиры вообще, такие как яйца (или хотя бы желтки) и молочные продукты, а вместо них есть больше рыбы и курицы. Фрукты и овощи он считал просто дополнительными продуктами питания, а уровень холестерина у него составлял около 200. Это далеко не здоровый показатель, но он дожил до 100 лет. Проблема заключалась в том, что он был врачом из той же системы, что и любой другой врач. Артериосклероз обычно не возникает в пожилом возрасте, как нам хотелось бы верить из-за холестериновой путаницы, из-за напряженного кровотока.
Arteriosclerosis is a disease, not the aging process. We can go and look at arteries and measure the blood pressure of poor people in places like Crete. Keys did not see the real truth about what was real diet on Crete. He thought it was just fat and didn’t see the problem in animal protein. Animal корреляция белков был упущен даже в таблицах. Он мутит воду, указывая только на жир.
Однако даже это было недостаточно хорошо. Даже это было чересчур. В 1966 г. Джордж Кэмпбелл и Томас Л. Клив опубликовали работу "Диабет, коронарный тромбоз и сахариновая болезнь". Они утверждали, что хронические заболевания Запада, такие как болезни сердца, язвы, диабет и ожирение, порождаются одним: "болезнью рафинированных углеводов". Это была бесконечная история. Она не прекращается и по сей день. Все есть ложь, которой противостоит противоположная ложь. Искусственно созданные диетические войны и путаница. Это была хорошая дизайнерская стратегия, которая за 70 лет ничего не изменила, кроме того, что затянула обычных людей в болезнетворную денежную петлю страданий. Даже в наше время это все та же старая история манипуляций. Например, в 2001 году в статье в журнале Science Magazine под названием "Nutrition: Мягкая наука о диетическом жире" Гэри Таубс писал:
“It is still a debatable proposition whether the consumption of saturated fats above recommended levels by anyone who’s not already at high risk of heart disease will increase the likelihood of untimely death…or have hundreds of millions of dollars in trials managed to generate compelling evidence that healthy individuals can extend their lives by more than a few weeks, if that, by eating less fat.”
People 70 years later think that the Mediterranean diet is healthy because of olive oil. This is an excellent illustration of a half-truth. Italian restaurants market themselves as a healthy Mediterranean diet cuisine with spaghetti carbonara and alcohol. The death rate from heart disease in Crete at that time was more than 20 times, not 20 percent, 20 times less than in the US. We statistically see this data from places like rural China and Crete and Okinawa and on and on and see that these people’s diet is simple and similar to each other. How much stupidity do we have to have not to see the real story of what is happening? Scientists with a considerable level of education are not the stupid ones. They have six-figure annual income plus bonuses. They are the smart ones. We are not. Nutritional science is not secret deep underground military propulsion system laboratory research. There are no real debates in the field of nutrition, only purposely creating real confusion.
So what did they eat on the island of Crete in the World War 2 aftermath? The answer is the same. No meat, eggs, or dairy. Just poor people’s food like fruit and vegetables, grains, nuts, and legumes. Things that grow locally. In numbers, they ate more than 90% plant-based, and meat, fish, dairy, and egg products combined are about 7%. They did eat some of the olive oil because olives grow in Crete but that is not the olive oil diet. Or the wine diet. There is nothing healthy about wine except grapes. We would be better off just drinking raw grape juice. If we look at Greece today what is it that we think we would find? They have the number 1 score in Europe in child obesity. The Island of Crete included. As soon as the economy improves the meat, cheese, sugar, and alcohol come in a package. And smoking too. Greece has a rate of tobacco consumption above 40%. The Mediterranean diet was not a local-specific Mediterranean diet like Italian cuisine or Greek cuisine or such. It was a poverty diet without meat and eggs, and dairy, similar to diets in all poverty or war-stricken places, and industry does not like to mention this. Heart disease was a rarity in Greece. Was. Not anymore. And even in Crete at times of war, some rich people ate “normally” meaning eating meat every day instead of once in two weeks. Heart attacks were normal for them too, unlike the rest of the common people that were struck by poverty. No one today eats the real Mediterranean diet anymore. The pure Mediterranean diet of today that is predominantly plant-based is not a real whole food diet. It is dominated by white flour, the consumption of oil and salt, and alcohol. In Crete, they did not eat refined white pasta from the factory with a sauce full of extracted oil and bottles of wine. Alcohol is a known breast cancer risk factor even if we disregard inflammation and toxicity. That is not a health-promoting meal. Well, that is not a health-promoting meal if we do not compare it to the even worse standard American meal of today. So yes, the Mediterranean diet is healthier than the regular diet but not as healthy as a real natural human diet. Whole food plant-based diet.
Проблема в том, что обычная нормальная пища не вкусна, так как рафинированная полна соли, масла и сахар so hardly anyone sticks to it. From a young age, children are given all of these chemicals we consider to be food, so we are addicted to them in childhood and have no real baseline anymore for comparison to what real human food is. That is why poor people’s diet works. If we disregard cholesterol and toxins and saturated fats that come from animal products and if we analyze the individual components of diet in Crete, we see that actually, it was not grains that were protective against heart attack. Grains, were more neutral and because they were whole food with fiber they had no effect on obesity or diabetes. Among the individual components in the Mediterranean diet consumption of greens and nuts actually, had most of the effects on lowering cardiovascular disease risk. Vegetarians that eat nuts have a lower risk of cardiovascular disease instead of those who don’t, and there are now a number of studies on this topic also. Here is one (Guasch-Ferré et al., 2013) с выводом: "Увеличение частоты потребления орехов связано со значительным снижением риска смертности в средиземноморской популяции с высоким сердечно-сосудистым риском".
В орехах много масла, но также много клетчатки, поэтому масло усваивается не сразу, как жир из мяса или рафинированного масла, и в отличие от мяса или масла орехи богаты антиоксидантами и другими фитохимическими веществами. Еще одно преимущество орехов заключается в том, что при сочетании их с зеленью масло усиливает усвоение жирорастворимых химических веществ, которые содержатся в и без того полезных овощах. Нам не нужно переходить на низкокалорийную пищу, избегать употребления орехов и семян и питаться преимущественно крахмалом. Мы должны есть крахмал, орехи и все остальные продукты в максимально возможном разнообразии. До сих пор наука не связывала высокое потребление семян и орехов с какими-либо заболеваниями, включая ожирение, за исключением людей, страдающих аллергией. Как раз наоборот. Они полезны практически при любом заболевании. В бразильских орехах много селена, грецкие орехи защищают от рака, лигнаны в льняном семени являются одним из самых защитных химических веществ против рака молочной железы, а также содержат много омега-три масел, необходимых для работы мозга. Наши предки издавна употребляли в пищу сырые орехи и семена. Они являются нашей естественной пищей в той же мере, что и фрукты, зерно, молодые листья или другие зеленые листовые овощи.
Здоровое питание - это то, к которому мы эволюционировали и приспособились. Вот и все.
Ссылки:
- Keys A. (1987). Olive oil and coronary heart disease. Ланцет (Лондон, Англия), 1(8539), 983–984. https://doi.org/10.1016/s0140-6736(87)90337-0
- Guasch-Ferré, M., Bulló, M., Martínez-González, M. Á., Ros, E., Corella, D., Estruch, R., Fitó, M., Arós, F., Wärnberg, J., Fiol, M., Lapetra, J., Vinyoles, E., Lamuela-Raventós, R. M., Serra-Majem, L., Pintó, X., Ruiz-Gutiérrez, V., Basora, J., Salas-Salvadó, J., & PREDIMED study group (2013). Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC medicine, 11, 164. https://doi.org/10.1186/1741-7015-11-164
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