Editor Picks

Inflammation and diet- Vegan argument

ByMilos Pokimica October 27, 2020December 20, 2022

The higher the overall inflammation the greater the damage done to the DNA. The greater the damage to DNA the shorter the life and the greater the chance of disease. Almost all of the chronic diseases are associated with chronic inflammation from cancer, to autoimmune diseases, diabetes, cardiovascular disease, basically most of the diseases ever tested.
Our body has evolved to receive a burst of protective antioxidants anytime we eat but there are not present in animal foods.

Paleo Diet | Editor Picks | Vegan Diet

Brain size, intelligence and meat consumption- The vegan argument

ByMilos Pokimica October 26, 2020November 26, 2022

There is no absolute correlation between meat-eating and intelligence. The manner of combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of modern humans.

Paleo Diet | Editor Picks | Optimal Diet

Paleo diet- No meat in sight

ByMilos Pokimica October 25, 2020December 20, 2022

Our physiology evolved from small plant-eating mammals for a time span of 60 million years, and we had been using a hunting strategy for 200,000 years. There is a belief that besides foraging, hunting is also a natural human activity and that our natural diet is congruent with both hunting and foraging. We must understand the difference between these two. These are two completely different diets.

Optimal Diet | Editor Picks

Carnism- The psychology of meat consumption

ByMilos Pokimica October 24, 2020November 26, 2022

Meat-eating is the culture that is learned. Actual carnivores would eat any meat no matter what it is, including carrion. In our system, we would eat only a few animals that we deem as food.

Optimal Diet | Editor Picks | Prevention

Chronic diseases and mortality- The real numbers

ByMilos Pokimica October 23, 2020November 25, 2022

Most of our chronic diseases are caused by a non-evolutionary congruent diet (high amounts of animal products). In the top 10 leading causes of death, most are caused by our life choices. The data is alarming. It is beyond that.

Optimal Diet | Editor Picks | Prevention

Chronic diseases- The root causes

ByMilos Pokimica October 22, 2020November 25, 2022

If we disregard the real genetic causes that cause no than 5% of deaths, the real reason for most of our chronic diseases and the high mortality rate is an evolutionary incongruent diet (high amount of animal product in diet) and lifestyle. In most cases, disease is a choice.

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