Anticancer Power of Fruits and Vegetables: In Vivo and Clinical Evidence
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Essential Oils as Antioxidant Supplements: Rules and Strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
Antioxidant-Rich Diet: General Rules and Strategies
There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
Understanding ORAC Values: Antioxidant Levels in Foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidants: Understanding the Basics
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
Nutrient Deficiencies in Vegan Diet: Prevention Strategies
There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
Micronutrient Deficiency in Standard American Diet: Optimization Strategies
Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
Phytochemicals: Understanding the Basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Milk and Dairy: Health Risk Correlations
Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…
Complete Protein: IGF-1 Signaling in Cancer Formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High Protein Diet- Health Risk Correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Refined Sugar: Understanding the Risks
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Processed Food: Understanding the Risks
Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
Water fluoridation- Scientific review
Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
Coca-Cola Company- Historical Review
If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing, and child labor.
Cancer, The Forbidden Cures-Rife machine, Historical review
The recovery rate for patients that have non-treatable cancer and were declared terminally ill by utilizing Rife Machine resonant technology was 100%.
Cancer, The Forbidden Cures- Krebiozen
It is highly likely that powers at high places influenced by the reputation of Dr. Ivy believed that he did actually have something in Krebiozen.
The tale of Big Pharma- IG Farben
The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.
The McGovern Report- Special Interest and The Suppression of Science
In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
Allopathic Medicine- The Rise of an Industry
The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
Allopathic Medicine-The Psychology of Fear
Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don’t treat diseases, they treat symptoms.
Pesticide Exposure in Children: Real-Life Exposure Tests
Children and especially pregnant women are more vulnerable to pesticide exposure. If we analyze real-world exposure levels in real-life scenarios, what would the result be?
Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
Most of the pesticides and especially heavy metals and other toxic waste pollutants we get, we get from meat. More than 80 percent of pesticide exposure in the standard American diet comes from animal products, not from fruits or vegetables.
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
Diabetes causes and saturated fat- The vegan argument
As the level of fat in the bloodstream rises the ability of the body to clear sugar drops. One of the diabetes causes is our maladaptation to a large fat intake
Diabetes causes and refined carbohydrates- The vegan argument
People believe that refined carbohydrates are associated with insulin spikes and are one of the diabetes causes. They are right. However, they are also wrong.
Minnesota Starvation Experiment: Why dieting makes us fat. The Psychology of Hunger.
One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment performed by the University of Minnesota back in 1944.
Binge Eating and Hormonal Regulation: Emotional Hunger
Our entire evolution, we were like any other species on this planet, in constant hunger and in search of food. Overeating is an example of maladaptation.
Supernormal Stimuli- Binge Eating Disorder and Appetite Regulation
When we see a hamburger, it is supernormal stimuli. Primal urges affect our behavior forcing us into binge eating disorder.
Binge eating disorder- The psychology of hunger
In nature, there is no refined sugar or fat. Our brain had never been exposed to a combination of the two all at once forcing us into binge eating disorder.
China study- The vegan argument
China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan Argument
Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.
