ByMilos Pokimica
Reading Time: 6 minutes In the top 10 leading causes of death, this includes chronic diseases, most are caused by a non-evolutionary congruent diet (high amounts of animal products).
ByMilos Pokimica
Reading Time: 48 minutes Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
ByMilos Pokimica
Reading Time: 56 minutes Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
ByMilos Pokimica
Reading Time: 45 minutes Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
ByMilos Pokimica
Reading Time: 26 minutes Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
ByMilos Pokimica
Reading Time: 28 minutes In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
ByMilos Pokimica
Reading Time: 23 minutes Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
ByMilos Pokimica
Reading Time: 15 minutes When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.
ByMilos Pokimica
Reading Time: 33 minutes There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
ByMilos Pokimica
Reading Time: 54 minutes There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
ByMilos Pokimica
Reading Time: 51 minutes Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
ByMilos Pokimica
Reading Time: 14 minutes Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
ByMilos Pokimica
Reading Time: 18 minutes Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
ByMilos Pokimica
Reading Time: 53 minutes Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…
ByMilos Pokimica
Reading Time: 16 minutes When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
ByMilos Pokimica
Reading Time: 41 minutes Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
ByMilos Pokimica
Reading Time: 25 minutes WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
ByMilos Pokimica
Reading Time: 15 minutes Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
ByMilos Pokimica
Reading Time: 7 minutes In India alone, around half a million people die each year due to air pollution. Air pollution resulting in death is just one part of the overall problem.
ByMilos Pokimica
Reading Time: 10 minutes Pollution is washed away and will end up in the ocean eventually and algae filter the water starting the bioaccumulation process. Fish toxicity is a big concern.
ByMilos Pokimica
Reading Time: 11 minutes With vitamin D deficiency we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease.
ByMilos Pokimica
Reading Time: 12 minutes There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
ByMilos Pokimica
Reading Time: 7 minutes In the health community, exercise has almost a mythical status as one of the best things you can do for yourself except for avoidance of smoking.
ByMilos Pokimica
Reading Time: 8 minutes Do we think caffeine is something good for our brain or bad or neutral?
What does the actual caffeine do?
ByMilos Pokimica
Reading Time: 9 minutes Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape’s antioxidants.
ByMilos Pokimica
Reading Time: 12 minutes The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
ByMilos Pokimica
Reading Time: 6 minutes People of European descent can drink milk and the rest of the globe cannot. There is, however, a lot of substances in milk besides lactose that none of us can tolerate.
ByMilos Pokimica
Reading Time: 7 minutes Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
ByMilos Pokimica
Reading Time: 7 minutes Adventist Health Study showed that Seventh-day Adventists do have a measurable lower risk than other Americans for most of the Western diseases.
ByMilos Pokimica
Reading Time: 6 minutes China study showed that there is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets.
ByMilos Pokimica
Reading Time: 11 minutes Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.
ByMilos Pokimica
Reading Time: 8 minutes Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
ByMilos Pokimica
Reading Time: 13 minutes Environmental toxicity is the bioaccumulation of toxins. Organisms are filters. But there is one more even worse process called biomagnification in food chain.
ByMilos Pokimica
Reading Time: 7 minutes If we disregard the real genetic causes that cause no more than 5% of deaths, the real reason for chronic diseases is an evolutionary incongruent diet.
ByMilos Pokimica
Reading Time: 4 minutes GoVeganWay goal is a representation of evidence-based health and nutrition related research , delivered in a form of an easy to understand articles and blog posts.
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