Calories Burned Calculator

Exercise Calorie Calculator Weight (kg) Duration (minutes) Activity Select an activityWalking 3.5 mph (17 min/mile)Weight Lifting (moderate)Walking 4 mph (15 min/mile)Weight Lifting (vigorous)Walking 4.5 mph (13 min/mile)TennisWalking/ JoggingRacquetball: casual, generalRunning 5 mph (12 min/mile)Racquetball (competitive)Running 5.2 mph (11.5 min/mile)Volleyball (non-competitive play)Running 6 mph (10 min/mile)Volleyball (competitive play)Running 6.7 mph (9 min/mile)Beach VolleyballRunning 7.5 mph (8…