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RU Understanding ORAC Values: Antioxidant Levels in Foods
Reading Time: 34 minutes When your main source of antioxidants is coffee, you know that you have a serious problem.
Reading Time: 34 minutes
Reading Time: 34 minutes 
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Reading Time: 21 minutes Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant
Reading Time: 31 minutes Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Reading Time: 14 minutes Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.
Turmeric: Enhancing Health and Clinical Benefits
Reading Time: 28 minutes In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Antioxidant Power of Vitamin C: Enhancing Health and Longevity
Reading Time: 23 minutes Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence
Reading Time: 14 minutes Intravenous vitamin C is a non-toxic chemotherapeutic agent that can be given in conjunction with conventional cancer treatments and incorporated as a prevention and longevity protocol.
Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice
Reading Time: 15 minutes When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.
Antioxidants: Understanding the Basics
Reading Time: 33 minutes There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies
Reading Time: 21 minutes Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Phytochemicals: Understanding the Basics
Reading Time: 14 minutes Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
A1 Milk: Diabetes, Autism, and Heart Disease
Reading Time: 18 minutes Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Milk and Dairy: Health Risk Correlations
Reading Time: 53 minutes Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…
Complete Protein: IGF-1 Signaling in Cancer Formation
Reading Time: 16 minutes When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
Reading Time: 12 minutes About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
Protein Requirements- Inconvenient truth
Reading Time: 14 minutes When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
Home oil extraction- The secret technique of nutrient density
Reading Time: 11 minutes Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.
Aspartame: The Truth About Its Health Risks and Dangers
Reading Time: 19 minutes One of the excitotoxins that have made the industry so happy is the chemical that does all the things that excitotoxins do but unlike MSG is sweet to the taste. It is chemically known as aspartame (Nutra Sweet).
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
Reading Time: 21 minutes The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.
Artificial sweeteners- Understanding the basics
Reading Time: 12 minutes Artificial sweeteners are unnatural synthetic chemicals so we have to look into available science to understand the potential health effects that these chemicals might have.
Refined Sugar: Understanding the Risks
Reading Time: 24 minutes Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Processed Food: Understanding the Risks
Reading Time: 12 minutes Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
Coca-Cola Company- Historical Review
Reading Time: 16 minutes If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing, and child labor.
Food Industry- Hunger by design
Reading Time: 12 minutes The necessity of feeding “9 billion people by 2050” has grown the be sick line expression for demanding still more globalization and more control.
recipes
Reading Time: 1 minute Around the Web, Recipes
The tale of Big Pharma- Fritz ter Meer, UN, and Codex Alimentarius
Reading Time: 6 minutes The worst-case scenario for Codex Alimentarius, if it were to be implemented, is complete suppression of vitamin, mineral, and other supplements.
Patented Medicine, Herbal Remedies, and FDA approval
Reading Time: 8 minutes War on plants had been waged by industry monopolists for more than 100 years now, and the final chapter is already written in the UN.
The McGovern Report- Special Interest and The Suppression of Science
Reading Time: 5 minutes In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.
Allopathic Medicine- The Rise of an Industry
Reading Time: 8 minutes The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.
Cosmetics toxicity exposure- Health risks assessment
Reading Time: 10 minutes Currently, there are more than 84,000 ingredients used in cosmetics. More than 12,000 of them are industrial chemicals used as cosmetic ingredients
Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act
Reading Time: 7 minutes In the US more than three-quarters of arsenic exposure comes from animal products and mostly from chicken than from beef, pork, hot dogs, eggs, and milk.
Arsenic exposure and rice consumption- The most toxic grain of them all
Reading Time: 5 minutes From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.
Detoxification and pregnancy toxicity exposure risk- The vegan argument
Reading Time: 7 minutes On average pregnant woman is polluted with around 35 different chemicals including both banned and contemporary contaminants. Chemical cocktail levels of many of these chemicals were comparable to the levels that can have fetal adverse effects.
Fish toxicity- The most toxic meat
Reading Time: 10 minutes Pollution is washed away and will end up in the ocean eventually and algae filter the water starting the bioaccumulation process. Fish toxicity is a big concern.
Pesticide Exposure in Children: Real-Life Exposure Tests
Reading Time: 5 minutes Children and especially pregnant women are more vulnerable to pesticide exposure. If we analyze real-world exposure levels in real-life scenarios, what would the result be?
Distilled Water for Drinking- Detoxification Aid or a Deadly Poison?
Reading Time: 11 minutes There is much misinformation about the detoxifying properties of water and distilled water in particular. Water purification is a big business. What science has to say about it?