ByMilos Pokimica
Reading Time: 61 minutes One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
ByMilos Pokimica
Reading Time: 27 minutes It is not genes that matter but the way they express themselves.
ByMilos Pokimica
Reading Time: 25 minutes There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
ByMilos Pokimica
Reading Time: 54 minutes There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
ByMilos Pokimica
Reading Time: 51 minutes Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
ByMilos Pokimica
Reading Time: 19 minutes Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
ByMilos Pokimica
Reading Time: 41 minutes Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
ByMilos Pokimica
Reading Time: 25 minutes WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
ByMilos Pokimica
Reading Time: 13 minutes An abundance of nutrients in coastal areas created by runoff filled with synthetic fertilizers from farmland leads to excessive algal blooms. Algae blooms are dangerous. Microalgae create and excrete some of the most potent neurotoxins known to man.
ByMilos Pokimica
Reading Time: 10 minutes Most of the pesticides and especially heavy metals and other toxic waste pollutants we get, we get from meat. More than 80 percent of pesticide exposure in the standard American diet comes from animal products, not from fruits or vegetables.
ByMilos Pokimica
Reading Time: 28 minutes One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment performed by the University of Minnesota back in 1944.
ByMilos Pokimica
Reading Time: 7 minutes Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.
ByMilos Pokimica
Reading Time: 11 minutes Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.
ByMilos Pokimica
Reading Time: 10 minutes The base belief in the raw food community is that a raw food diet is the most natural and health-promoting way to live. What does evolutionary biology tell us?
ByMilos Pokimica
Reading Time: 6 minutes A typical representation of Neanderthals pictures them as killing the woolly mammoth. However a dental plaque tells a different story about the Neanderthal diet
ByMilos Pokimica
Reading Time: 8 minutes Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
ByMilos Pokimica
Reading Time: 9 minutes We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
ByMilos Pokimica
Reading Time: 11 minutes Humans evolved for 50 million years from plant-eating mammals. Hunting is not natural hominin activity. The Paleo diet only existed for the last 200,000 years.
ByMilos Pokimica
Reading Time: 32 minutes Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body has a natural way of recycling and renewing itself, and it’s called autophagy. Autophagy comes…
ByMilos Pokimica
Reading Time: 21 minutes GMI Calculator Average Glucose (mg/dL): Calculate To calculate the Glucose Management Indicator (GMI), you need to have at least 12 days of continuous glucose monitoring (CGM) data. The target for GMI is the same as for A1C. The goal for most adults with diabetes is less than 7%. How To Use Glucose Management Indicator GMI…
ByMilos Pokimica
Reading Time: 29 minutes A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
ByMilos Pokimica
Reading Time: 21 minutes Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
ByMilos Pokimica
Reading Time: 22 minutes Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
ByMilos Pokimica
Reading Time: 32 minutes In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
ByMilos Pokimica
Reading Time: 47 minutes Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
ByMilos Pokimica
Reading Time: 32 minutes Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
ByMilos Pokimica
Reading Time: 48 minutes Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
ByMilos Pokimica
Reading Time: 54 minutes Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
ByMilos Pokimica
Reading Time: 56 minutes Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
ByMilos Pokimica
Reading Time: 45 minutes Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
ByMilos Pokimica
Reading Time: 37 minutes Theobromine is the secret behind chocolate’s effects on your mind and emotions. It can enhance your cognition and unlike caffeine, it lowers your stress levels.
ByMilos Pokimica
Reading Time: 26 minutes Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
ByMilos Pokimica
Reading Time: 37 minutes Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
ByMilos Pokimica
Reading Time: 17 minutes Cloves, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.
ByMilos Pokimica
Reading Time: 22 minutes Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
ByMilos Pokimica
Reading Time: 21 minutes Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
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