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Toxicity / Cancer / Prevention
Pesticides, GMO’s, and toxic overload.
/ Milos Pokimica
December 12, 2020
Optimal Diet / Editor Picks / Prevention
Chronic diseases- The root causes
/ Milos Pokimica
October 22, 2020
Cancer / Allopathic Medicine / Editor Picks
Cancer, The Forbidden Cures-Rife machine, Scientific review
/ Milos Pokimica
September 3, 2022
Optimal Diet / Diabetes / Editor Picks
Refined sugar health risk correlations- Understanding the basics
/ Milos Pokimica
September 22, 2022
Toxicity / Inflammation
Cooked meat bacteria endotoxemia- Inflammation and diet
/ Milos Pokimica
October 30, 2020
Toxicity / Food Industry / Pregnancy
Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
/ Milos Pokimica
September 28, 2022
Vitamin D / Editor Picks / Optimal Diet
Vitamin D- More than just your bones
/ Milos Pokimica
December 1, 2020
Patented Medicine, Herbal Remedies, and FDA approval
War on plants had been waged by industry monopolists for more than 100 years now, and the final chapter is already written in the UN.
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GoVeganWay.com is one of the most notable sources in the field of clinical nutrition and nutritional science. We bring you reviews of the latest nutrition and health-related research.
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◦ Last Updated January 18, 2023 @ 8:29 pm
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Pesticides in food, exposure in the standard American diet- 80 percent from meat
More than 80 percent of pesticides in food exposure in the standard American diet comes from animal products, not from fruits or vegetables.
Pesticides, GMO’s, and toxic overload.
Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.
Distilled water for drinking- Detoxification aid or a deadly poison?
There is much misinformation about the detoxifying properties of water and distilled water in particular. What science has to say about it?
Alkaline water- Health benefits and risks
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
Tap water toxicity- Risk assessment
If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Sulforaphane- The superpower of broccoli
Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also an inhibitor of carcinogen-induced mammary tumorigenesis.
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B12 deficiency and cognitive decline- Homocysteine optimization strategies
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Micronutrient deficiency in Standard American Diet- The optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Phytochemicals- Understanding the basics
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
A1 Milk- Diabetes, autism, and heart disease
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Milk and dairy- Health risk correlations
Known associations with dairy consumption are ovarian cancer, cataract, diabetes type 1, rheumatoid arthritis, multiple sclerosis, chronic fatigue, headaches, hyperactivity (add, ADHD), allergy, congestion, asthma and respiratory problems, early arteriosclerosis from oxidized cholesterol and cardiac arterial disease, a decline of the intelligence, pimples, infertility, bedwetting, osteoporosis, and IGF 1 related diseases. In cow’s milk are bacteria, viruses, prions, antibiotics, hormones, pesticides, and other toxins and heavy metals.
High protein diet and metabolic acidosis
Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
Complete protein- IGF signaling in cancer formation
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High protein diet- Health risk correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Protein Requirements- Inconvenient truth
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
Home oil extraction- The secret technique of nutrient density
Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.
WHO dietary guidelines- New food pyramid and suppression of science
WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Cause of Obesity- Maladaptation or addiction
We are maladapted to our habitat. We have evolutionary evolved and conditioned processes that force us to act in an evolutionary protective manner such as overeating on food. For all life on the planet Earth, food is not a choice. The hardest thing for an animal in the wilderness is to gain weight. The hardest thing for us is to lose it.
Environmental toxicity- It is just a food chain
Living organism is like filter. It will pick up and filter everything that exists in the environment good or bad. The situation would not be serious even if the environment is polluted, but there is one process called bio-magnification. If we understand the food chain, the accumulation of toxins gets hundreds of times worse as we move up the chain.
Inflammation and diet- Vegan argument
The higher the overall inflammation the greater the damage done to the DNA. The greater the damage to DNA the shorter the life and the greater the chance of disease. Almost all of the chronic diseases are associated with chronic inflammation from cancer, to autoimmune diseases, diabetes, cardiovascular disease, basically most of the diseases ever tested.
Our body has evolved to receive a burst of protective antioxidants anytime we eat but there are not present in animal foods.
Brain size, intelligence and meat consumption- The vegan argument
There is no absolute correlation between meat-eating and intelligence. The manner of combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of modern humans.
Paleo diet- No meat in sight
Our physiology evolved from small plant-eating mammals for a time span of 60 million years, and we had been using a hunting strategy for 200,000 years. There is a belief that besides foraging, hunting is also a natural human activity and that our natural diet is congruent with both hunting and foraging. We must understand the difference between these two. These are two completely different diets.
Carnism- The psychology of meat consumption
Meat-eating is the culture that is learned. Actual carnivores would eat any meat no matter what it is, including carrion. In our system, we would eat only a few animals that we deem as food.
Chronic diseases and mortality- The real numbers
Most of our chronic diseases are caused by a non-evolutionary congruent diet (high amounts of animal products). In the top 10 leading causes of death, most are caused by our life choices. The data is alarming. It is beyond that.
Chronic diseases- The root causes
If we disregard the real genetic causes that cause no than 5% of deaths, the real reason for most of our chronic diseases and the high mortality rate is an evolutionary incongruent diet (high amount of animal product in diet) and lifestyle. In most cases, disease is a choice.
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China study- The vegan argument
There is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets. In Guizhou county, there was no single recorded coronary artery disease death from 246,000 men over a period of 3 years. There is nothing natural about heart disease. Number one terrorist killer in the west.
Vitamin D deficiency- The optimization strategies
Without vitamin D level optimization we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease. Osteoporosis starts long before and lasts for a long time until the visible effects can be diagnosed.
B12 deficiency and cognitive decline- Homocysteine optimization strategies
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get folate but do not have any B12 if not supplemented.
The tale of Big Pharma- Fritz ter Meer, UN, and Codex Alimentarius
The connections between the pharmaceutical industry, medical establishments, and their agenda pushed under the umbrella of the UN for the destruction of the natural healthcare industry, and natural supplement access is finishing blow in a war on plants that last for than 100 years by now.
The worst-case scenario for Codex Alimentarius, if it were to be implemented, is complete suppression of vitamin, mineral, and other supplements.
Cooked Meat- The Mutagen in a Bite, Heterocyclic Amine Exposure
There is no known animal in nature except modern humans that grills meat. Heating amino acids (building blocks of protein) in the presence of creatine and monosaccharide sugars, create mutagens known as Heterocyclic Amines (HCA). Our body does not recognize them as different and integrates them into the cells and this causes mutations in DNA.
Vegan Neanderthals? The truth about the real Neanderthal diet
Stereotypical representation of Neanderthals pictures them as killing the woolly mammoth.
However, Neanderthal teeth tell a different story.
The significant discovery came when scientists analyzed the remains of Neanderthals from El Sidrón, Spain. The Neanderthals from El Sidrón showed zero signs of meat consumption. Not some small amount but complete round zero.
Featured Posts
High protein diet- Health risk correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Minnesota starvation experiment- Why dieting makes us fat. The psychology of hunger.
One of the first scientific studies on what hunger does to the mind was observed in a study remembered as the Minnesota Starvation Experiment performed by the University of Minnesota back in 1944.
Optimal human diet- Chronic diseases, diet wars, and the vegan argument
Our natural diet is a diet that our hominin ancestors were eating, not anatomically modern humans in the Stone age. As a consequence of the diet shift that is driven by the use of technology from starch-based to a mostly animal product-dominated Western type of diet, we will have to deal with an increase in disease risk due to maladaptation. It is not a bad genetic that gives us disease and that is a big open secret. Refined calories and animal products are not congruent with our biology.
China study- The vegan argument
There is no heart disease or cancer or diabetes in undeveloped rural communities in the world with starch-based vegan diets. In Guizhou county, there was no single recorded coronary artery disease death from 246,000 men over a period of 3 years. There is nothing natural about heart disease. Number one terrorist killer in the west.
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
Micronutrient deficiency in Standard American Diet- The optimization strategies
Nutrients like vitamin C, vitamin E, antioxidants, potassium… are not present in the animal kingdom. Nutrient deficiencies in a western style meat and processed food dominated diet are impossible to correct without dietary change.
Editor Pics
The Anatomy of Cancer- Health risk correlations
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
High protein diet- Health risk correlations
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Chronic diseases and mortality- The real numbers
Most of our chronic diseases are caused by a non-evolutionary congruent diet (high amounts of animal products). In the top 10 leading causes of death, most are caused by our life choices. The data is alarming. It is beyond that.
Binge eating disorder- The psychology of hunger
In nature, there is no free sugar or free fat. Energy is stored in complex whole food packages and one or the other form. Our brain had never been exposed to refined sugar or fat before and especially never been exposed to a combination of the two in high doses all at once.
Inflammation and diet- Vegan argument
The higher the overall inflammation the greater the damage done to the DNA. The greater the damage to DNA the shorter the life and the greater the chance of disease. Almost all of the chronic diseases are associated with chronic inflammation from cancer, to autoimmune diseases, diabetes, cardiovascular disease, basically most of the diseases ever tested.
Our body has evolved to receive a burst of protective antioxidants anytime we eat but there are not present in animal foods.
Brain size, intelligence and meat consumption- The vegan argument
There is no absolute correlation between meat-eating and intelligence. The manner of combining some amount of foraged meat to the predominantly vegan diet did not become a pivotal force in the emergence of modern humans.