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  • Complete Protein: IGF-1 Signaling in Cancer Formation
    Cancer | Editor Picks | Protein

    Complete Protein: IGF-1 Signaling in Cancer Formation

    ByMilos Pokimica October 19, 2022May 27, 2023 Reading Time: 16 minutes

    When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.

    Read More Complete Protein: IGF-1 Signaling in Cancer FormationContinue

  • The Anatomy of Cancer- Health risk correlations
    Cancer | Editor Picks | Protein

    The Anatomy of Cancer- Health risk correlations

    ByMilos Pokimica October 18, 2022December 22, 2025 Reading Time: 12 minutes

    About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.

    Read More The Anatomy of Cancer- Health risk correlationsContinue

  • High Protein Diet- Health Risk Correlations
    Editor Picks | Optimal Diet | Protein

    High Protein Diet- Health Risk Correlations

    ByMilos Pokimica October 15, 2022January 3, 2026 Reading Time: 41 minutes

    Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.

    Read More High Protein Diet- Health Risk CorrelationsContinue

  • Protein Requirements- Inconvenient truth
    Editor Picks | Optimal Diet | Protein

    Protein Requirements- Inconvenient truth

    ByMilos Pokimica October 11, 2022May 28, 2023 Reading Time: 14 minutes

    When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.

    Read More Protein Requirements- Inconvenient truthContinue

  • Home oil extraction- The secret technique of nutrient density
    Optimal Diet | ORAC

    Home oil extraction- The secret technique of nutrient density

    ByMilos Pokimica October 9, 2022May 7, 2023 Reading Time: 11 minutes

    Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.

    Read More Home oil extraction- The secret technique of nutrient densityContinue

  • WHO dietary guidelines- New food pyramid and suppression of science
    Editor Picks | Optimal Diet | Vegan Diet

    WHO dietary guidelines- New food pyramid and suppression of science

    ByMilos Pokimica October 2, 2022September 13, 2023 Reading Time: 25 minutes

    WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.

    Read More WHO dietary guidelines- New food pyramid and suppression of scienceContinue

  • Aspartame: The Truth About Its Health Risks and Dangers
    Cancer | Pregnancy | Toxicity

    Aspartame: The Truth About Its Health Risks and Dangers

    ByMilos Pokimica September 29, 2022September 30, 2023 Reading Time: 19 minutes

    One of the excitotoxins that have made the industry so happy is the chemical that does all the things that excitotoxins do but unlike MSG is sweet to the taste. It is chemically known as aspartame (Nutra Sweet).

    Read More Aspartame: The Truth About Its Health Risks and DangersContinue

  • Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
    Food Industry | Pregnancy | Toxicity

    Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

    ByMilos Pokimica September 28, 2022June 9, 2023 Reading Time: 21 minutes

    The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.

    Read More Excitotoxicity of MSG (Monosodium glutamate)-Scientific ReviewContinue

  • Artificial sweeteners- Understanding the basics
    Diabetes | Optimal Diet

    Artificial sweeteners- Understanding the basics

    ByMilos Pokimica September 27, 2022May 28, 2023 Reading Time: 12 minutes

    Artificial sweeteners are unnatural synthetic chemicals so we have to look into available science to understand the potential health effects that these chemicals might have.

    Read More Artificial sweeteners- Understanding the basicsContinue

  • Refined Sugar: Understanding the Risks
    Diabetes | Editor Picks | Optimal Diet

    Refined Sugar: Understanding the Risks

    ByMilos Pokimica September 22, 2022December 22, 2025 Reading Time: 24 minutes

    Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.

    Read More Refined Sugar: Understanding the RisksContinue

  • Processed Food: Understanding the Risks
    Editor Picks | Optimal Diet

    Processed Food: Understanding the Risks

    ByMilos Pokimica September 18, 2022October 1, 2023 Reading Time: 12 minutes

    Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.

    Read More Processed Food: Understanding the RisksContinue

  • Water fluoridation- Scientific review
    Cancer | Editor Picks | Toxicity

    Water fluoridation- Scientific review

    ByMilos Pokimica September 15, 2022May 28, 2023 Reading Time: 15 minutes

    Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.

    Read More Water fluoridation- Scientific reviewContinue

  • Coca-Cola Company- Historical Review
    Editor Picks | Food Industry

    Coca-Cola Company- Historical Review

    ByMilos Pokimica September 9, 2022May 28, 2023 Reading Time: 16 minutes

    If you want to know what is the secret ingredient of Coca-Cola syrup. It is Nazi Germany, Guatemalan death squads, neuromarketing, and child labor.

    Read More Coca-Cola Company- Historical ReviewContinue

  • Cancer, The Forbidden Cures-Rife machine, Historical review
    Allopathic Medicine | Cancer | Editor Picks

    Cancer, The Forbidden Cures-Rife machine, Historical review

    ByMilos Pokimica September 4, 2022December 22, 2025 Reading Time: 12 minutes

    The recovery rate for patients that have non-treatable cancer and were declared terminally ill by utilizing Rife Machine resonant technology was 100%.

    Read More Cancer, The Forbidden Cures-Rife machine, Historical reviewContinue

  • Cancer, The Forbidden Cures- Krebiozen
    Allopathic Medicine | Cancer | Editor Picks

    Cancer, The Forbidden Cures- Krebiozen

    ByMilos Pokimica September 1, 2022September 2, 2023 Reading Time: 12 minutes

    It is highly likely that powers at high places influenced by the reputation of Dr. Ivy believed that he did actually have something in Krebiozen.

    Read More Cancer, The Forbidden Cures- KrebiozenContinue

  • Cancer, The Forbidden Cures- ESSIAC
    Allopathic Medicine | Cancer

    Cancer, The Forbidden Cures- ESSIAC

    ByMilos Pokimica August 31, 2022May 28, 2023 Reading Time: 13 minutes

    In a small town in Northern Ontario, back in 1922, rumors began circulating of some cancer-curing tea that was originating from the forests of Ontario. Indians called this mixture “tea of life.”

    Read More Cancer, The Forbidden Cures- ESSIACContinue

  • Auschwitz IG Farben
    Allopathic Medicine | Editor Picks

    The tale of Big Pharma- IG Farben

    ByMilos Pokimica June 1, 2021May 7, 2023 Reading Time: 14 minutes

    The part of Rockefeller monopoly on chemical and medicine industries came into fulfillment after WW2. Standard Oil and IG Farben cooperation made this into reality.

    Read More The tale of Big Pharma- IG FarbenContinue

  • mcgovern report-front page
    Allopathic Medicine | Editor Picks | Optimal Diet

    The McGovern Report- Special Interest and The Suppression of Science

    ByMilos Pokimica May 21, 2021June 9, 2023 Reading Time: 5 minutes

    In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.

    Read More The McGovern Report- Special Interest and The Suppression of ScienceContinue

  • Allopathic Medicine- The Rise of an Industry
    Allopathic Medicine | Editor Picks

    Allopathic Medicine- The Rise of an Industry

    ByMilos Pokimica April 14, 2021June 9, 2023 Reading Time: 8 minutes

    The balance of medical branches remained equal to about the turn of the 20th century when new medical treatments emerged that were potentially very profitable.

    Read More Allopathic Medicine- The Rise of an IndustryContinue

  • Cutting_the_Stone_(Bosch)
    Allopathic Medicine | Editor Picks

    Allopathic Medicine-The Psychology of Fear

    ByMilos Pokimica March 14, 2021June 9, 2023 Reading Time: 10 minutes

    Around 100 years ago allopathic medicine was finally able to neutralize holistic empirical doctors. Allopathic MDs don’t treat diseases, they treat symptoms.

    Read More Allopathic Medicine-The Psychology of FearContinue

  • Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act
    Cancer | Toxicity

    Arsenic exposure and meat consumption- The “Poison-Free” Poultry Act

    ByMilos Pokimica January 22, 2021June 9, 2023 Reading Time: 7 minutes

    In the US more than three-quarters of arsenic exposure comes from animal products and mostly from chicken than from beef, pork, hot dogs, eggs, and milk.

    Read More Arsenic exposure and meat consumption- The “Poison-Free” Poultry ActContinue

  • Arsenic exposure and rice consumption- The most toxic grain of them all
    Toxicity

    Arsenic exposure and rice consumption- The most toxic grain of them all

    ByMilos Pokimica January 8, 2021June 9, 2023 Reading Time: 5 minutes

    From all known food sources rice absorbs the highest concentration of arsenic among all commonly eaten foods.

    Read More Arsenic exposure and rice consumption- The most toxic grain of them allContinue

  • Detoxification and pregnancy toxicity exposure risk- The vegan argument
    Detoxification | Pregnancy | Toxicity

    Detoxification and pregnancy toxicity exposure risk- The vegan argument

    ByMilos Pokimica December 28, 2020May 28, 2023 Reading Time: 7 minutes

    On average pregnant woman is polluted with around 35 different chemicals including both banned and contemporary contaminants. Chemical cocktail levels of many of these chemicals were comparable to the levels that can have fetal adverse effects.

    Read More Detoxification and pregnancy toxicity exposure risk- The vegan argumentContinue

  • Air Pollution Exposure- Health Risks and Prevention Strategies
    Air Pollution | Cancer | Toxicity

    Air Pollution Exposure- Health Risks and Prevention Strategies

    ByMilos Pokimica December 24, 2020August 4, 2023 Reading Time: 7 minutes

    In India alone, around half a million people die each year due to air pollution. Air pollution resulting in death is just one part of the overall problem.

    Read More Air Pollution Exposure- Health Risks and Prevention StrategiesContinue

  • Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure
    Amyotrophic Lateral Sclerosis | Prevention | Toxicity

    Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposure

    ByMilos Pokimica December 21, 2020May 7, 2023 Reading Time: 13 minutes

    An abundance of nutrients in coastal areas created by runoff filled with synthetic fertilizers from farmland leads to excessive algal blooms. Algae blooms are dangerous. Microalgae create and excrete some of the most potent neurotoxins known to man.

    Read More Amyotrophic Lateral Sclerosis- Cyanobacteria algal blooms and dietary BMAA exposureContinue

  • Farmed fish- “Cesspool” paradise
    Cancer | Inflammation | Toxicity

    Farmed fish- “Cesspool” paradise

    ByMilos Pokimica December 19, 2020June 9, 2023 Reading Time: 5 minutes

    Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.

    Read More Farmed fish- “Cesspool” paradiseContinue

  • Fish toxicity- The most toxic meat
    Cancer | Inflammation | Toxicity

    Fish toxicity- The most toxic meat

    ByMilos Pokimica December 17, 2020June 9, 2023 Reading Time: 10 minutes

    Pollution is washed away and will end up in the ocean eventually and algae filter the water starting the bioaccumulation process. Fish toxicity is a big concern.

    Read More Fish toxicity- The most toxic meatContinue

  • Mercury- Neurotoxin from the fish
    Toxicity

    Mercury- Neurotoxin from the fish

    ByMilos Pokimica December 15, 2020June 9, 2023 Reading Time: 6 minutes

    Mercury is an industrial toxin and the most neurotoxic substance known. Plankton will absorbe it from seawater and initiate bioaccumulation in the food chain.

    Read More Mercury- Neurotoxin from the fishContinue

  • Pesticide Exposure in Children: Real-Life Exposure Tests
    Cancer | Editor Picks | Toxicity

    Pesticide Exposure in Children: Real-Life Exposure Tests

    ByMilos Pokimica December 14, 2020August 4, 2023 Reading Time: 5 minutes

    Children and especially pregnant women are more vulnerable to pesticide exposure. If we analyze real-world exposure levels in real-life scenarios, what would the result be?

    Read More Pesticide Exposure in Children: Real-Life Exposure TestsContinue

  • Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
    Cancer | Editor Picks | Toxicity

    Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat

    ByMilos Pokimica December 13, 2020August 4, 2023 Reading Time: 10 minutes

    Most of the pesticides and especially heavy metals and other toxic waste pollutants we get, we get from meat. More than 80 percent of pesticide exposure in the standard American diet comes from animal products, not from fruits or vegetables.

    Read More Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From MeatContinue

  • Pesticides, GMO’s, and toxic overload.
    Cancer | Prevention | Toxicity

    Pesticides, GMO’s, and toxic overload.

    ByMilos Pokimica December 12, 2020June 9, 2023 Reading Time: 7 minutes

    Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.

    Read More Pesticides, GMO’s, and toxic overload.Continue

  • Distilled Water for Drinking- Detoxification Aid or a Deadly Poison?
    Detoxification | Drinking Water | Toxicity

    Distilled Water for Drinking- Detoxification Aid or a Deadly Poison?

    ByMilos Pokimica December 11, 2020August 4, 2023 Reading Time: 11 minutes

    There is much misinformation about the detoxifying properties of water and distilled water in particular. Water purification is a big business. What science has to say about it?

    Read More Distilled Water for Drinking- Detoxification Aid or a Deadly Poison?Continue

  • Alkaline water- Health benefits and risks
    Detoxification | Drinking Water

    Alkaline water- Health benefits and risks

    ByMilos Pokimica December 9, 2020June 9, 2023 Reading Time: 11 minutes

    There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?

    Read More Alkaline water- Health benefits and risksContinue

  • Tap water toxicity- Risk assessment
    Cancer | Drinking Water | Toxicity

    Tap water toxicity- Risk assessment

    ByMilos Pokimica December 8, 2020June 9, 2023 Reading Time: 7 minutes

    If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.

    Read More Tap water toxicity- Risk assessmentContinue

  • Sulforaphane Benefits: Detoxifying Superpower of Broccoli
    Cancer | Detoxification | Inflammation

    Sulforaphane Benefits: Detoxifying Superpower of Broccoli

    ByMilos Pokimica December 7, 2020January 17, 2024 Reading Time: 32 minutes

    Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also demonstrated that sulforaphane is a dose-related inhibitor of carcinogen-induced tumorigenesis.

    Read More Sulforaphane Benefits: Detoxifying Superpower of BroccoliContinue

  • Detoxification – A Scientific Review
    Detoxification | Toxicity

    Detoxification – A Scientific Review

    ByMilos Pokimica December 6, 2020June 9, 2023 Reading Time: 10 minutes

    There are programs of dieting designed to help reduce inflammation and overall body toxicity and increase detoxification that are backed by science.

    Read More Detoxification – A Scientific ReviewContinue

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