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Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Fish toxicity- The most toxic meat
Pollution is washed away and will end up in the ocean eventually and algae filter the water starting the bioaccumulation process. Fish toxicity is a big concern.
Mercury- Neurotoxin from the fish
Mercury is an industrial toxin and the most neurotoxic substance known. Plankton will absorbe it from seawater and initiate bioaccumulation in the food chain.
Pesticide Exposure in Children: Real-Life Exposure Tests
Children and especially pregnant women are more vulnerable to pesticide exposure. If we analyze real-world exposure levels in real-life scenarios, what would the result be?
Pesticides in Food, Exposure in The Standard American Diet- 80 Percent From Meat
Most of the pesticides and especially heavy metals and other toxic waste pollutants we get, we get from meat. More than 80 percent of pesticide exposure in the standard American diet comes from animal products, not from fruits or vegetables.
Pesticides, GMO’s, and toxic overload.
Exposure to pesticides directly causes cancer, birth defects, sterility and infertility, damage to the brain and nervous system, liver, kidneys, and other organs.
Distilled Water for Drinking- Detoxification Aid or a Deadly Poison?
There is much misinformation about the detoxifying properties of water and distilled water in particular. Water purification is a big business. What science has to say about it?
Alkaline water- Health benefits and risks
There are many health talks in the health and nutrition community about the benefits of “ionized water” or “alkaline water.” What does science have to say?
Tap water toxicity- Risk assessment
If we are living in a city where we are sure that the tap water is pure this still does not mean that the water is “pure”.
Sulforaphane Benefits: Detoxifying Superpower of Broccoli
Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also demonstrated that sulforaphane is a dose-related inhibitor of carcinogen-induced tumorigenesis.
Detoxification – A Scientific Review
There are programs of dieting designed to help reduce inflammation and overall body toxicity and increase detoxification that are backed by science.
EMF radiation (electromagnetic radiation) exposure- Does 5G pose health risks?
Man-made sources of EMF radiation provide continuous low-level radiation. The situation can only get worse.
Vitamin D deficiency- The optimization strategies
With vitamin D deficiency we will suffer from a wide range of health issues even if we don’t have a directly visible bone disease.
Vitamin D deficiency- Risk Factors
There are only two vitamins that are not produced by plants, vitamin D, and the other would-be vitamin B12. Vitamin D deficiency is a real concern.
Vitamin D- More than just your bones
Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.
Glycogen depletion- How not to exercise
What happens when we exercise or go on a restrictive diet?
Exercise- Why exactly do we need it?
In the health community, exercise has almost a mythical status as one of the best things you can do for yourself except for avoidance of smoking.
Intermittent Fasting vs Calorie Restriction- Is there a difference?
There is a form of diet that is primarily designed for utilizing autophagy called intermittent fasting. To do a full-calorie restriction diet is a hard choice.
Longevity: The Rate of Living Theory
The higher the metabolism, the higher the oxidative damage, and the higher the cell division. Every time cell divide it clips telomere in half and our longevity
Calorie restriction, Autophagy, Longevity, and Muscle loss
We all want a substantial amount of muscle mass and fast metabolism so that we can eat more but autophagy is what is in line with evolutionary biology.
Coffee benefits– Not without the risks
Do we think caffeine is something good for our brain or bad or neutral?
What does the actual caffeine do?
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape’s antioxidants.
Acrylamide exposure- Chips, fries, and cancer
Acrylamide is classified as a Group 2A human carcinogen. In 2002 it was discovered in extremely high concentrations in potato chips and French fries.
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.