Calorie Calculator Gender MaleFemale Age Height (In Foot and Inch OR In CM) oder Weight (In KG OR LBS) oder Activity level SedentaryLightly activeModerately activeVery active Goal Fat lossMaintenanceMuscle gain Submit Carbs RequirementWomenMenRecommended amount:20-25%8-14%Adults in United States, average :22-25%15-19%Obese :30+%25+%Werbung Werbung