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How to Fast: Fasting Foods That Won’t Break Autophagy
Autophagy. Have you ever wondered what happens to the cells in your body when they die or get damaged? Do they just pile up and create problems, or do they get disposed of somehow? The answer is that your body has a natural way of recycling and renewing itself, and it’s called autophagy. Autophagy comes…
Sweets Teeth Sensitivity & Pain: Quick Fix & Lasting Solution
A quick and easy fix for pain relief is clove essential oil, a powerful antioxidant and pain reliever that can help with gum disease and toothache.
Green Beans: Nutrition and Health Benefits
Green beans are low in calories and rich in natural compounds that can help you control your blood sugar, lower your cholesterol, and fight off free radicals.
Can You Eat Mushrooms Raw: Health Risks, Nutrition & Safety
Mushrooms have heat-sensitive toxins like hydrazine or agaritine, and cell walls made out of chitin that cannot be digested well by humans.
Are Fish Animals? A Cultural Perspective
In some cultures, fish meat is not considered to be meat, and fish is allowed even during fast.
Homemade Natural Mouthwash: Proven, Stronger & Less Toxic
Homemade natural mouthwash is stronger than chlorhexidine, less toxic and if swallowed might give you some nausea but also a high burst in ORAC value.
How to Stop Tooth Decay: Symptoms, Causes & Prevention
Sugar consumption is the main cause of cavities and tooth decay, combined with mineral deficiencies especially magnesium, zinc, copper and trace elements.
Amla: Proven Benefits, Nutrition And Clinical Significance
Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.
Methylene Blue: Therapeutic Uses and Clinical Significance
Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.
Chlorella Benefits: Plant-Based B12, Iron, Zinc & Detox
Chlorella is a vegan source of B12, iron and zinc, has strong chelation properties for heavy metals, potential to lower cholesterol, reduce anemia, and boost the immune system.
Spirulina Benefits: Phycocyanin Rich Superfood
Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.
Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
Theobromine Benefits: Brain Boosting Without Anxiety
Theobromine is the secret behind chocolate’s effects on your mind and emotions. It can enhance your cognition and unlike caffeine, it lowers your stress levels.
Gene Expression and Epigenetics: How Diet and Environment Shape Your Health
It is not genes that matter but the way they express themselves.
Anticancer Power of Fruits and Vegetables: In Vivo and Clinical Evidence
Some vegetable extracts rival leading chemotherapy drugs and at the same time target multiple different types of cancer cells.
Essential Oils as Antioxidant Supplements: Rules and Strategies
Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.
Antioxidant Power of Spices: In Vivo Results with Realistic Dosages
Cloves, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.
Antioxidant-Rich Diet: General Rules and Strategies
There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.
Antioxidant Role in Depression and Anxiety: The Missing Piece
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Optimal Antioxidant Consumption: Recommended Intake of ORAC Units
Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.
Understanding ORAC Values: Antioxidant Levels in Foods
When your main source of antioxidants is coffee, you know that you have a serious problem.
Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle
Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.
Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant
Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.
Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life
Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.