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Gene Expression and Epigenetics: How Diet and Environment Shape Your Health
Optimal Diet | Cancer

Gene Expression and Epigenetics: How Diet and Environment Shape Your Health

ByMilos Pokimica April 14, 2023June 10, 2023 Reading Time: 27 minutes

It is not genes that matter but the way they express themselves.

Read More Gene Expression and Epigenetics: How Diet and Environment Shape Your HealthContinue

wheelchair
Vegan Diet | Longevity | Optimal Diet

B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies

ByMilos Pokimica January 18, 2023June 10, 2023 Reading Time: 21 minutes

Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.

Read More B12 Deficiency and Cognitive Decline: Homocysteine Optimization StrategiesContinue

Micronutrient Deficiency in Standard American Diet: Optimization Strategies
Optimal Diet | Editor Picks

Micronutrient Deficiency in Standard American Diet: Optimization Strategies

ByMilos Pokimica January 13, 2023August 4, 2023 Reading Time: 51 minutes

Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.

Read More Micronutrient Deficiency in Standard American Diet: Optimization StrategiesContinue

Milk and Dairy: Health Risk Correlations
Milk | Editor Picks | Optimal Diet

Milk and Dairy: Health Risk Correlations

ByMilos Pokimica October 27, 2022June 10, 2023 Reading Time: 53 minutes

Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…

Read More Milk and Dairy: Health Risk CorrelationsContinue

High Protein Diet and Metabolic Acidosis: Health Risks Correlations
Protein | Optimal Diet | Paleo Diet

High Protein Diet and Metabolic Acidosis: Health Risks Correlations

ByMilos Pokimica October 25, 2022June 10, 2023 Reading Time: 19 minutes

Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.

Read More High Protein Diet and Metabolic Acidosis: Health Risks CorrelationsContinue

High Protein Diet- Health Risk Correlations
Protein | Editor Picks | Optimal Diet

High Protein Diet- Health Risk Correlations

ByMilos Pokimica October 15, 2022June 10, 2023 Reading Time: 41 minutes

Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.

Read More High Protein Diet- Health Risk CorrelationsContinue

Protein Requirements- Inconvenient truth
Protein | Editor Picks | Optimal Diet

Protein Requirements- Inconvenient truth

ByMilos Pokimica October 11, 2022May 28, 2023 Reading Time: 14 minutes

When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.

Read More Protein Requirements- Inconvenient truthContinue

Home oil extraction- The secret technique of nutrient density
Optimal Diet | ORAC

Home oil extraction- The secret technique of nutrient density

ByMilos Pokimica October 9, 2022May 7, 2023 Reading Time: 11 minutes

Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.

Read More Home oil extraction- The secret technique of nutrient densityContinue

WHO dietary guidelines- New food pyramid and suppression of science
Optimal Diet | Editor Picks | Vegan Diet

WHO dietary guidelines- New food pyramid and suppression of science

ByMilos Pokimica October 2, 2022September 13, 2023 Reading Time: 25 minutes

WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.

Read More WHO dietary guidelines- New food pyramid and suppression of scienceContinue

Artificial sweeteners- Understanding the basics
Diabetes | Optimal Diet

Artificial sweeteners- Understanding the basics

ByMilos Pokimica September 27, 2022May 28, 2023 Reading Time: 12 minutes

Artificial sweeteners are unnatural synthetic chemicals so we have to look into available science to understand the potential health effects that these chemicals might have.

Read More Artificial sweeteners- Understanding the basicsContinue

Refined Sugar: Understanding the Risks
Optimal Diet | Diabetes | Editor Picks

Refined Sugar: Understanding the Risks

ByMilos Pokimica September 22, 2022January 18, 2024 Reading Time: 24 minutes

Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.

Read More Refined Sugar: Understanding the RisksContinue

Processed Food: Understanding the Risks
Optimal Diet | Editor Picks

Processed Food: Understanding the Risks

ByMilos Pokimica September 18, 2022October 1, 2023 Reading Time: 12 minutes

Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.

Read More Processed Food: Understanding the RisksContinue

mcgovern report-front page
Allopathic Medicine | Editor Picks | Optimal Diet

The McGovern Report- Special Interest and The Suppression of Science

ByMilos Pokimica May 21, 2021June 9, 2023 Reading Time: 5 minutes

In 1977 the push for a change of Dietary Guidelines (McGovern Report) to more plant-based vegan one had been introduced to U.S. Congress.

Read More The McGovern Report- Special Interest and The Suppression of ScienceContinue

Vitamin D- More than just your bones
Vitamin D | Editor Picks | Optimal Diet

Vitamin D- More than just your bones

ByMilos Pokimica December 1, 2020June 9, 2023 Reading Time: 7 minutes

Vitamin D is not a vitamin. It is a prohormone, a steroid with a hormone-like activity that regulates about 3% of the human genome.

Read More Vitamin D- More than just your bonesContinue

Mediterranean diet- “Wonder” of olive oil
Optimal Diet | Prevention | Vegan Diet

Mediterranean diet- “Wonder” of olive oil

ByMilos Pokimica November 7, 2020June 9, 2023 Reading Time: 7 minutes

Marketed as a wonder of olive oil, the Mediterranean diet had nothing to do with any oil of any sort except in the measure that it can replace butter and lard.

Read More Mediterranean diet- “Wonder” of olive oilContinue

Adventist Health Study- The vegan argument
Vegan Diet | Optimal Diet | Prevention

Adventist Health Study- The vegan argument

ByMilos Pokimica November 6, 2020June 9, 2023 Reading Time: 7 minutes

Adventist Health Study showed that Seventh-day Adventists do have a measurable lower risk than other Americans for most of the Western diseases.

Read More Adventist Health Study- The vegan argumentContinue

Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan Argument
Optimal Diet | Editor Picks

Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan Argument

ByMilos Pokimica November 4, 2020August 4, 2023 Reading Time: 11 minutes

Our natural optimal human diet is a diet that our hominin ancestors were eating for the last 30 million years, not anatomically modern humans in the Stone age.

Read More Optimal Human Diet- Chronic Diseases, Diet Wars, and the Vegan ArgumentContinue

Cause of Obesity- Maladaptation or addiction
Obesity | Editor Picks | Optimal Diet

Cause of Obesity- Maladaptation or addiction

ByMilos Pokimica October 29, 2020June 9, 2023 Reading Time: 10 minutes

What is the cause of obesity epidemic? For all life on Earth, food is not a choice. The hardest thing for the animal in the wilderness is to gain weight.

Read More Cause of Obesity- Maladaptation or addictionContinue

Paleo diet- No meat in sight
Paleo Diet | Editor Picks | Optimal Diet

Paleo diet- No meat in sight

ByMilos Pokimica October 25, 2020June 9, 2023 Reading Time: 11 minutes

Humans evolved for 50 million years from plant-eating mammals. Hunting is not natural hominin activity. The Paleo diet only existed for the last 200,000 years.

Read More Paleo diet- No meat in sightContinue

Carnism- The psychology of meat consumption
Optimal Diet | Editor Picks

Carnism- The psychology of meat consumption

ByMilos Pokimica October 24, 2020May 7, 2023 Reading Time: 6 minutes

Meat-eating is the culture that is learned. Actual carnivores would eat any meat no matter what it is, including carrion. In our system, we would eat only a few animals that we deem as food.

Read More Carnism- The psychology of meat consumptionContinue

Chronic diseases and mortality- The real numbers
Optimal Diet | Prevention

Chronic diseases and mortality- The real numbers

ByMilos Pokimica October 23, 2020June 9, 2023 Reading Time: 6 minutes

In the top 10 leading causes of death, this includes chronic diseases, most are caused by a non-evolutionary congruent diet (high amounts of animal products).

Read More Chronic diseases and mortality- The real numbersContinue

Chronic diseases- The root causes
Optimal Diet | Prevention

Chronic diseases- The root causes

ByMilos Pokimica October 22, 2020June 9, 2023 Reading Time: 7 minutes

If we disregard the real genetic causes that cause no more than 5% of deaths, the real reason for chronic diseases is an evolutionary incongruent diet.

Read More Chronic diseases- The root causesContinue

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Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}

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