Calculateur de calories Gender MaleFemale Age Height (In Foot and Inch OR In CM) ou Weight (In KG OR LBS) ou Activity level SedentaryLightly activeModerately activeVery active Goal Fat lossMaintenanceMuscle gain Submit Carbs RequirementWomenMenRecommended amount:20-25%8-14%Adults in United States, average :22-25%15-19%Obese :30+%25+%Publicité Publicité