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Antioxidants | Cancer | Phytochemicals

Turmeric: Enhancing Health and Clinical Benefits

By Milos Pokimica
Reading Time: 28 minutes
In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.
Read More Turmeric: Enhancing Health and Clinical Benefits
vitamin c orange
Antioxidants

Antioxidant Power of Vitamin C: Enhancing Health and Longevity

By Milos Pokimica
Reading Time: 23 minutes
Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.
Read More Antioxidant Power of Vitamin C: Enhancing Health and Longevity
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Antioxidants | Cancer

Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence

By Milos Pokimica
Reading Time: 14 minutes
Intravenous vitamin C is a non-toxic chemotherapeutic agent that can be given in conjunction with conventional cancer treatments and incorporated as a prevention and longevity protocol.
Read More Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence
Vitamin C
Antioxidants

Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice

By Milos Pokimica
Reading Time: 15 minutes
When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.
Read More Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice
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Phytochemicals | Antioxidants | Editor Picks | ORAC

Antioxidants: Understanding the Basics

By Milos Pokimica
Reading Time: 33 minutes
There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.
Read More Antioxidants: Understanding the Basics
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Vegan Diet | Editor Picks

Nutrient Deficiencies in Vegan Diet: Prevention Strategies

By Milos Pokimica
Reading Time: 54 minutes
There are nine common nutrient deficiencies on the population scale affecting people eating a plant-based diet. If not corrected on time some deficiencies have terrible and non-treatable consequences.
Read More Nutrient Deficiencies in Vegan Diet: Prevention Strategies
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Vegan Diet | Longevity | Optimal Diet

B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies

By Milos Pokimica
Reading Time: 21 minutes
Vitamins that regulate homocysteine levels are B12, folate, and B6. Most non-vegans get enough B12 but not enough folate while vegans get more folate but do not have any B12 if not supplemented.
Read More B12 Deficiency and Cognitive Decline: Homocysteine Optimization Strategies
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Optimal Diet | Editor Picks

Micronutrient Deficiency in Standard American Diet: Optimization Strategies

By Milos Pokimica
Reading Time: 51 minutes
Nutrition profile of our modern meat, sugar, processed food diet is completely incongruent with our evolution resulting in severe micronutrient deficiency.
Read More Micronutrient Deficiency in Standard American Diet: Optimization Strategies
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Phytochemicals | Editor Picks

Phytochemicals: Understanding the Basics

By Milos Pokimica
Reading Time: 14 minutes
Every single phytochemical that exists has a biological action in the human body. Every single one from millions of different phytochemicals.
Read More Phytochemicals: Understanding the Basics
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Milk | Diabetes

A1 Milk: Diabetes, Autism, and Heart Disease

By Milos Pokimica
Reading Time: 18 minutes
Epidemiological evidence suggests that A1 milk with the a1 beta-casein variant is a possible risk factor in the development of type 1 diabetes in children, autism, and heart illnesses in adults.
Read More A1 Milk: Diabetes, Autism, and Heart Disease
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Milk | Editor Picks | Optimal Diet

Milk and Dairy: Health Risk Correlations

By Milos Pokimica
Reading Time: 53 minutes
Known associations with milk and dairy consumption are infertility, ovarian and breast cancer, leukemia, diabetes type 1, autism, arteriosclerosis, cataract, rheumatoid arthritis, multiple sclerosis, hyperactivity, congestion, pimples, and more…
Read More Milk and Dairy: Health Risk Correlations
Tagsmust-read
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Protein | Optimal Diet | Paleo Diet

High Protein Diet and Metabolic Acidosis: Health Risks Correlations

By Milos Pokimica
Reading Time: 19 minutes
Low levels of chronic metabolic acidosis is a common phenomenon in the Western world. Most people that eat the standard American diet are in a state of chronic acidosis and are not aware of it.
Read More High Protein Diet and Metabolic Acidosis: Health Risks Correlations
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Cancer | Editor Picks | Protein

Complete Protein: IGF-1 Signaling in Cancer Formation

By Milos Pokimica
Reading Time: 16 minutes
When you eat animal protein you have four times the chance to develop all types of cancer. When you smoke you have a four-time chance to develop lung cancer.
Read More Complete Protein: IGF-1 Signaling in Cancer Formation
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Cancer | Editor Picks | Protein

The Anatomy of Cancer- Health risk correlations

By Milos Pokimica
Reading Time: 12 minutes
About 2% of cancers are by medicine considered to be purely caused by genetic factors. The same range as within the animal kingdom. You haven’t been told the whole truth.
Read More The Anatomy of Cancer- Health risk correlations
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Protein | Editor Picks | Optimal Diet

High Protein Diet- Health Risk Correlations

By Milos Pokimica
Reading Time: 41 minutes
Scarcity is the rule of protein in nature. In evolutionary terms, anthropologists have proven that hominins lived an average of 15 to 25 grams of protein a day. In the modern western type of high-protein diet we would consume that amount for breakfast only.
Read More High Protein Diet- Health Risk Correlations
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Protein | Editor Picks | Optimal Diet

Protein Requirements- Inconvenient truth

By Milos Pokimica
Reading Time: 14 minutes
When anthropologist studies showed that hominins lived on average of 15 to 20 grams of protein a day there was a so-called a “Great protein fiasco” back in the 1970s.
Read More Protein Requirements- Inconvenient truth
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Optimal Diet | ORAC

Home oil extraction- The secret technique of nutrient density

By Milos Pokimica
Reading Time: 11 minutes
Processing of food (home oil extraction) can also be used in reverse for increasing the nutritional density and profile of the food.
Read More Home oil extraction- The secret technique of nutrient density
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Optimal Diet | Editor Picks | Vegan Diet

WHO dietary guidelines- New food pyramid and suppression of science

By Milos Pokimica
Reading Time: 25 minutes
WHO dietary guidelines recommend a diet low in saturated fat (animal protein), sugar, and salt and high in fruit and vegetables as a requirement to tackle the epidemic rise of chronic diseases worldwide.
Read More WHO dietary guidelines- New food pyramid and suppression of science
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Toxicity | Cancer | Pregnancy

Aspartame: The Truth About Its Health Risks and Dangers

By Milos Pokimica
Reading Time: 19 minutes
One of the excitotoxins that have made the industry so happy is the chemical that does all the things that excitotoxins do but unlike MSG is sweet to the taste. It is chemically known as aspartame (Nutra Sweet).
Read More Aspartame: The Truth About Its Health Risks and Dangers
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Toxicity | Food Industry | Pregnancy

Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review

By Milos Pokimica
Reading Time: 21 minutes
The most significant finding in the whole history of the food industry is one particular branch of neurotoxins that are called excitotoxins.
Read More Excitotoxicity of MSG (Monosodium glutamate)-Scientific Review
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Diabetes | Optimal Diet

Artificial sweeteners- Understanding the basics

By Milos Pokimica
Reading Time: 12 minutes
Artificial sweeteners are unnatural synthetic chemicals so we have to look into available science to understand the potential health effects that these chemicals might have.
Read More Artificial sweeteners- Understanding the basics
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Optimal Diet | Diabetes | Editor Picks

Refined Sugar: Understanding the Risks

By Milos Pokimica
Reading Time: 24 minutes
Children consume around one-fifth of their total calorie needs from just refined sugar. If we add fat and the rest of nutrition-deprived processed foods to the list it becomes a complete nutrition nightmare.
Read More Refined Sugar: Understanding the Risks
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Optimal Diet | Editor Picks

Processed Food: Understanding the Risks

By Milos Pokimica
Reading Time: 12 minutes
Processed food means that something from whole food is removed, usually fiber and something is added, usually fat, sugar, salt, and msg.
Read More Processed Food: Understanding the Risks
Tagsmust-read
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Toxicity | Cancer | Editor Picks

Water fluoridation- Scientific review

By Milos Pokimica
Reading Time: 15 minutes
Fluoride inactivates 62 enzymes in the body, inactivates DNA and RNA repair enzymes activity, it is mutagenic, causes DNA damage, increases cancers and all other diseases correlated with mutations, disrupts the immune system.
Read More Water fluoridation- Scientific review

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