Low Histamine Diet and Histamine Intolerance: Complete Gide
One way to manage histamine intolerance is to follow a low histamine diet. This means avoiding foods that are high in histamine or that can trigger its release.
Antioxidant Role in Depression and Anxiety: The Missing Piece
Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.
Farmed fish- “Cesspool” paradise
Farmed fish have up to ten times more pollutants. After vaccination fish is always on antibiotics and pesticides.
Fish toxicity- The most toxic meat
Pollution is washed away and will end up in the ocean eventually and algae filter the water starting the bioaccumulation process. Fish toxicity is a big concern.
Sulforaphane Benefits: Detoxifying Superpower of Broccoli
Sulforaphane is the most potent natural phase 2 enzyme-inducer know to science. It is also demonstrated that sulforaphane is a dose-related inhibitor of carcinogen-induced tumorigenesis.
Alcohol health risks- The “French paradox”, “the wine”, and “in moderation”
Somehow we believe that one glass of wine is not all that bad, or even worse, we believe in alcohol health-promoting myth because of the grape’s antioxidants.
Lectins- Paradox of the “Plant Paradox”
The paradox of the “Plant Paradox” is that people who eat more lectins (beans and whole grains) have less cancer.
The humans omnivores dilemma- Meat consumption, probiotic bacteria, inflammation, and the gut
Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
Cooked meat bacteria endotoxemia- Inflammation and diet
Are humans omnivores in a true anatomical sense? There is a fundamental difference in the way the digestive tract works in plant vs meat-eating species.
Inflammation and diet- Vegan argument
We evolved to receive a burst of protective antioxidants when we eat but there are not present in meat. Inflammation and diet have a high level of correlation.
