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  • Amla: Proven Benefits, Nutrition And Clinical Significance
    Antioxidants | Superfoods

    Amla: Proven Benefits, Nutrition And Clinical Significance

    ByMilos Pokimica September 4, 2023September 4, 2023 Reading Time: 48 minutes

    Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.

    Read More Amla: Proven Benefits, Nutrition And Clinical SignificanceContinue

  • Methylen-Blue-IV
    Nootropics | Antioxidants

    Methylene Blue: Therapeutic Uses and Clinical Significance

    ByMilos Pokimica August 24, 2023January 4, 2024 Reading Time: 54 minutes

    Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.

    Read More Methylene Blue: Therapeutic Uses and Clinical SignificanceContinue

  • spirulina
    Superfoods | Antioxidants

    Spirulina Benefits: Phycocyanin Rich Superfood

    ByMilos Pokimica July 15, 2023September 30, 2023 Reading Time: 45 minutes

    Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.

    Read More Spirulina Benefits: Phycocyanin Rich SuperfoodContinue

  • essential oil
    ORAC | Antioxidants | Editor Picks

    Essential Oils as Antioxidant Supplements: Rules and Strategies

    ByMilos Pokimica March 20, 2023June 10, 2023 Reading Time: 37 minutes

    Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.

    Read More Essential Oils as Antioxidant Supplements: Rules and StrategiesContinue

  • spices
    ORAC | Antioxidants

    Antioxidant Power of Spices: In Vivo Results with Realistic Dosages

    ByMilos Pokimica March 18, 2023June 10, 2023 Reading Time: 17 minutes

    Cloves, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.

    Read More Antioxidant Power of Spices: In Vivo Results with Realistic DosagesContinue

  • turmeric plus supplement
    ORAC | Antioxidants | Editor Picks

    Antioxidant-Rich Diet: General Rules and Strategies

    ByMilos Pokimica March 18, 2023June 10, 2023 Reading Time: 25 minutes

    There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.

    Read More Antioxidant-Rich Diet: General Rules and StrategiesContinue

  • brain vegetables
    Antioxidants | Inflammation

    Antioxidant Role in Depression and Anxiety: The Missing Piece

    ByMilos Pokimica March 17, 2023August 7, 2023 Reading Time: 22 minutes

    Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.

    Read More Antioxidant Role in Depression and Anxiety: The Missing PieceContinue

  • antioxidants
    ORAC | Antioxidants

    Optimal Antioxidant Consumption: Recommended Intake of ORAC Units

    ByMilos Pokimica March 16, 2023January 7, 2024 Reading Time: 21 minutes

    Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.

    Read More Optimal Antioxidant Consumption: Recommended Intake of ORAC UnitsContinue

  • aronia
    ORAC | Antioxidants | Editor Picks

    Understanding ORAC Values: Antioxidant Levels in Foods

    ByMilos Pokimica March 15, 2023January 7, 2024 Reading Time: 34 minutes

    When your main source of antioxidants is coffee, you know that you have a serious problem.

    Read More Understanding ORAC Values: Antioxidant Levels in FoodsContinue

  • Exercise-green juice
    Antioxidants | Physical Activity

    Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle

    ByMilos Pokimica March 14, 2023June 10, 2023 Reading Time: 21 minutes

    Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.

    Read More Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the MuscleContinue

  • pink-flamingos
    Antioxidants | Editor Picks | ORAC

    Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant

    ByMilos Pokimica March 14, 2023January 7, 2024 Reading Time: 31 minutes

    Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.

    Read More Astaxanthin Benefits: World’s Most Powerful Natural AntioxidantContinue

  • antioxidants vs food
    Antioxidants | ORAC | Phytochemicals

    Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life

    ByMilos Pokimica March 12, 2023June 10, 2023 Reading Time: 14 minutes

    Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.

    Read More Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter LifeContinue

  • Turmeric: Enhancing Health and Clinical Benefits
    Antioxidants | Cancer | Phytochemicals

    Turmeric: Enhancing Health and Clinical Benefits

    ByMilos Pokimica March 11, 2023August 9, 2023 Reading Time: 28 minutes

    In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.

    Read More Turmeric: Enhancing Health and Clinical BenefitsContinue

  • vitamin c orange
    Antioxidants

    Antioxidant Power of Vitamin C: Enhancing Health and Longevity

    ByMilos Pokimica March 10, 2023July 16, 2023 Reading Time: 23 minutes

    Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.

    Read More Antioxidant Power of Vitamin C: Enhancing Health and LongevityContinue

  • Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence
    Antioxidants | Cancer

    Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence

    ByMilos Pokimica March 10, 2023May 22, 2023 Reading Time: 14 minutes

    Intravenous vitamin C is a non-toxic chemotherapeutic agent that can be given in conjunction with conventional cancer treatments and incorporated as a prevention and longevity protocol.

    Read More Intravenous Vitamin C in the Treatment of Cancer: 40 Years of EvidenceContinue

  • Vitamin C
    Antioxidants

    Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice

    ByMilos Pokimica March 9, 2023May 22, 2023 Reading Time: 15 minutes

    When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.

    Read More Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical PracticeContinue

  • Antioxidants: Understanding the Basics
    Phytochemicals | Antioxidants | Editor Picks | ORAC

    Antioxidants: Understanding the Basics

    ByMilos Pokimica March 2, 2023June 10, 2023 Reading Time: 33 minutes

    There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.

    Read More Antioxidants: Understanding the BasicsContinue

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