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Amla: Proven Benefits, Nutrition And Clinical Significance
Antioxidants | Superfoods

Amla: Proven Benefits, Nutrition And Clinical Significance

ByMilos Pokimica September 4, 2023September 4, 2023 Reading Time: 48 minutes

Amla is one of the world’s most powerful antioxidants with a ORAC score of 261,530. It is a rich source of phytochemicals that have various health benefits.

Read More Amla: Proven Benefits, Nutrition And Clinical SignificanceContinue

Methylen-Blue-IV
Nootropics | Antioxidants

Methylene Blue: Therapeutic Uses and Clinical Significance

ByMilos Pokimica August 24, 2023January 4, 2024 Reading Time: 54 minutes

Methylene Blue is a powerful synthetic antioxidant. It improves mitochondrial function and the ability of our cells to produce energy.

Read More Methylene Blue: Therapeutic Uses and Clinical SignificanceContinue

spirulina
Superfoods | Antioxidants

Spirulina Benefits: Phycocyanin Rich Superfood

ByMilos Pokimica July 15, 2023September 30, 2023 Reading Time: 45 minutes

Spirulina has strong antioxidant, anticancer, antiviral, and immunomodulatory properties as ell as a capacity to combat obesity, diabetes, and cholesterol.

Read More Spirulina Benefits: Phycocyanin Rich SuperfoodContinue

essential oil
ORAC | Antioxidants | Editor Picks

Essential Oils as Antioxidant Supplements: Rules and Strategies

ByMilos Pokimica March 20, 2023June 10, 2023 Reading Time: 37 minutes

Food-grade essential oils can be a convenient and consumer-friendly strategy for optimizing the antioxidant value and ORAC scores of our diet.

Read More Essential Oils as Antioxidant Supplements: Rules and StrategiesContinue

spices
ORAC | Antioxidants

Antioxidant Power of Spices: In Vivo Results with Realistic Dosages

ByMilos Pokimica March 18, 2023June 10, 2023 Reading Time: 17 minutes

Cloves, ginger, rosemary, and turmeric significantly stifle inflammation while black pepper, cayenne, cinnamon, cumin, oregano, paprika, sage, and heated turmeric do nothing.

Read More Antioxidant Power of Spices: In Vivo Results with Realistic DosagesContinue

turmeric plus supplement
ORAC | Antioxidants | Editor Picks

Antioxidant-Rich Diet: General Rules and Strategies

ByMilos Pokimica March 18, 2023June 10, 2023 Reading Time: 25 minutes

There are easy and cost-effective strategies for optimizing the antioxidant value of our diet.

Read More Antioxidant-Rich Diet: General Rules and StrategiesContinue

brain vegetables
Antioxidants | Inflammation

Antioxidant Role in Depression and Anxiety: The Missing Piece

ByMilos Pokimica March 17, 2023August 7, 2023 Reading Time: 22 minutes

Oxidative stress with chronic inflammation in the brain is associated with the development of neuropsychiatric disorders including major depression and anxiety.

Read More Antioxidant Role in Depression and Anxiety: The Missing PieceContinue

antioxidants
ORAC | Antioxidants

Optimal Antioxidant Consumption: Recommended Intake of ORAC Units

ByMilos Pokimica March 16, 2023January 7, 2024 Reading Time: 21 minutes

Optimal antioxidant consumption is dependent on toxicity exposure. The minimum ORAC unit score is 8000 to 10000 daily just to counteract metabolism.

Read More Optimal Antioxidant Consumption: Recommended Intake of ORAC UnitsContinue

aronia
ORAC | Antioxidants | Editor Picks

Understanding ORAC Values: Antioxidant Levels in Foods

ByMilos Pokimica March 15, 2023January 7, 2024 Reading Time: 34 minutes

When your main source of antioxidants is coffee, you know that you have a serious problem.

Read More Understanding ORAC Values: Antioxidant Levels in FoodsContinue

Exercise-green juice
Antioxidants | Physical Activity

Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the Muscle

ByMilos Pokimica March 14, 2023June 10, 2023 Reading Time: 21 minutes

Supplemental antioxidants can block the main benefit of exercise and that is an increase in our own endogenous antioxidant production.

Read More Antioxidant Impaired Training Adaptations: Preventing Oxidative Damage in the MuscleContinue

pink-flamingos
Antioxidants | Editor Picks | ORAC

Astaxanthin Benefits: World’s Most Powerful Natural Antioxidant

ByMilos Pokimica March 14, 2023January 7, 2024 Reading Time: 31 minutes

Astaxanthin is the most powerful natural and universal antioxidant (both oil and water-soluble) known to science. It accumulates in tissues and It can never turn itself into a pro-oxidant.

Read More Astaxanthin Benefits: World’s Most Powerful Natural AntioxidantContinue

antioxidants vs food
Antioxidants | ORAC | Phytochemicals

Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter Life

ByMilos Pokimica March 12, 2023June 10, 2023 Reading Time: 14 minutes

Antioxidant supplements do not show the observed health benefits of diets rich in fruits and vegetables while vitamin E, selenium, beta carotene, lycopene show an increased risk of cancer.

Read More Antioxidant Supplements vs Whole Foods: Paying to Live a Shorter LifeContinue

Turmeric: Enhancing Health and Clinical Benefits
Antioxidants | Cancer | Phytochemicals

Turmeric: Enhancing Health and Clinical Benefits

ByMilos Pokimica March 11, 2023August 9, 2023 Reading Time: 28 minutes

In turmeric, there are more than 300 active phytochemicals so far identified. It is so powerful that it can even alter our gene expression.

Read More Turmeric: Enhancing Health and Clinical BenefitsContinue

vitamin c orange
Antioxidants

Antioxidant Power of Vitamin C: Enhancing Health and Longevity

ByMilos Pokimica March 10, 2023July 16, 2023 Reading Time: 23 minutes

Vitamin C does not require enzymatic activity to be removed from the body and does not become pro-oxidant but a reduced form of more weak antioxidant.

Read More Antioxidant Power of Vitamin C: Enhancing Health and LongevityContinue

Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence
Antioxidants | Cancer

Intravenous Vitamin C in the Treatment of Cancer: 40 Years of Evidence

ByMilos Pokimica March 10, 2023May 22, 2023 Reading Time: 14 minutes

Intravenous vitamin C is a non-toxic chemotherapeutic agent that can be given in conjunction with conventional cancer treatments and incorporated as a prevention and longevity protocol.

Read More Intravenous Vitamin C in the Treatment of Cancer: 40 Years of EvidenceContinue

Vitamin C
Antioxidants

Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical Practice

ByMilos Pokimica March 9, 2023May 22, 2023 Reading Time: 15 minutes

When you want intravenous vitamin C administered in the hospital, you don’t tell your doctor. Instead, you tell your lawyer to tell your doctor, in writing.

Read More Intravenous Vitamin C in the Treatment of Influenza: Living Proof from Clinical PracticeContinue

Antioxidants: Understanding the Basics
Phytochemicals | Antioxidants | Editor Picks | ORAC

Antioxidants: Understanding the Basics

ByMilos Pokimica March 2, 2023June 10, 2023 Reading Time: 33 minutes

There are no phytochemicals or antioxidants in animal products. On average, plant foods contain more than 60 times as many antioxidants as animal-based foods.

Read More Antioxidants: Understanding the BasicsContinue

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